Low Sugar Rock Cakes Recipes

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TRADITIONAL ROCK CAKES



Traditional Rock Cakes image

These traditional British rock cakes are easy to make and a favorite with children. Sweet dough with dried fruit is rolled into balls and baked.

Provided by Elaine Lemm

Categories     Dessert     Cake

Time 30m

Yield 12

Number Of Ingredients 9

8 ounces/225 grams self-rising flour
1 teaspoon baking powder
1/2 cup/110 grams unsalted butter (at room temperature, cut into pieces)
1/4 cup/55 grams sugar
1/2 cup/110 grams mixed dried fruit
6 tablespoons/55 grams currants
1 egg
1 to 3 tablespoons milk
Optional: demerara sugar for sprinkling

Steps:

  • Gather the ingredients.
  • Preheat the oven to 350 F/175 C. Lightly grease two baking sheets or line with parchment paper.
  • Sift the flour and baking powder into a large bowl.
  • Add the softened butter and lightly rub together with your fingertips until the mixture resembles fine breadcrumbs.
  • Add the sugar and dried fruit and mix so all ingredients are well incorporated.
  • Make a well in the center of the mixture, add the egg and 1 tablespoon of the milk, and whisk with a fork to combine. Mix the dry ingredients into the egg mixture to create a stiff dough. If the mixture is still dry, add milk, 1 tablespoon at a time, until the dough holds together.
  • Divide the mixture into 12 mounds (about 1/4 cup each) and space evenly on the baking sheets. Sprinkle with demerara sugar, if using.
  • Bake in the preheated oven for 15 minutes or until golden brown and well risen. The rock cakes should be firm to the touch. Enjoy!

Nutrition Facts : Calories 190 kcal, Carbohydrate 27 g, Cholesterol 36 mg, Fiber 1 g, Protein 3 g, SaturatedFat 5 g, Sodium 277 mg, Sugar 11 g, Fat 8 g, ServingSize 4 servings, UnsaturatedFat 0 g

ROCK CAKES



Rock cakes image

Our easy, traditional rock cake recipe is the ideal afternoon treat. These simple fruit buns are a great storecupboard bake that everyone will enjoy

Provided by Mary Cadogan

Categories     Afternoon tea, Treat

Time 40m

Yield Makes 10

Number Of Ingredients 9

200g self-raising flour
1 tsp baking powder
1 ½ tsp mixed spice
100g butter
85g light muscovado sugar
100g mixed dried fruit
1 egg, beaten
2 tbsp milk
demerara sugar, or roughly crushed sugar cubes, for sprinkling

Steps:

  • Heat oven to 180C/160C fan/gas 4. Line a baking sheet with baking parchment. Tip the flour, baking powder and 1 tsp spice into a bowl. Add the butter, cut into small pieces. Rub the butter into the flour until the mixture forms fine crumbs (or do this in the food processor).
  • Stir in the muscovado sugar and fruit, then add the egg and milk. Mix to a fairly firm dough. Spoon 10 rough blobs of the mixture onto the baking sheet, leaving room for a little spreading. Mix together the sugar and remaining mixed spice and sprinkle over the cakes. Bake for 20-25 mins until golden brown.

Nutrition Facts : Calories 211 calories, Fat 9 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 29 grams carbohydrates, Sugar 15 grams sugar, Fiber 1 grams fiber, Protein 3 grams protein, Sodium 0.5 milligram of sodium

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