SKINNY TURKEY-VEGETABLE SOUP
Steps:
- In a large saucepan, saute the onions, carrots, celery and red pepper in oil until tender. Add garlic; cook 2 minutes longer. Stir in the water, tomatoes, peas, bay leaf, bouillon, basil, thyme, cumin, pepper and, if desired, pepper sauce. Bring to a boil. Reduce heat; simmer, uncovered, for 15 minutes. , Meanwhile, cook orzo according to package directions; drain. Stir orzo and turkey into soup; heat through. Discard bay leaf. Sprinkle with cilantro. Freeze option: Freeze cooled soup in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally and adding a little broth, water or milk if necessary.
Nutrition Facts : Calories 191 calories, Fat 3g fat (1g saturated fat), Cholesterol 40mg cholesterol, Sodium 257mg sodium, Carbohydrate 22g carbohydrate (6g sugars, Fiber 5g fiber), Protein 18g protein. Diabetic Exchanges
LOW SODIUM/LOW FAT GROUND TURKEY VEGGIE SOUP
Make and share this Low Sodium/Low Fat Ground Turkey Veggie Soup recipe from Food.com.
Provided by Queen of Everything
Categories Vegetable
Time 1h15m
Yield 8 serving(s)
Number Of Ingredients 11
Steps:
- Saute` onion in cooking spray.
- Add ground turkey and cook until almost fully browned.
- Add garlic and Mrs. Dash and finish browning turkey.
- Add tomatoes, vegetables and water and bring to a simmer.
- Simmer, covered for 45 minutes to an hour.
- Sprinkle with fresh herbs and serve.
LOW-SODIUM GROUND TURKEY MEATLOAF
Great flavor just like regular turkey meatloaf, while minimizing the sodium!
Provided by Candi
Categories Meat and Poultry Recipes Turkey Ground Turkey Recipes
Time 55m
Yield 4
Number Of Ingredients 9
Steps:
- Preheat the oven to 375 degrees F (190 degrees C). Line a baking sheet with aluminum foil.
- Place turkey, onion, carrots, bell pepper, crackers, egg, milk, seasoning blend, and pepper into a mixing bowl. Blend gently using your hands until combined. Mold into a loaf shape and place onto the prepared pan.
- Bake in the preheated oven until an instant-read thermometer inserted into the center reads at least 165 degrees F (74 degrees C), 40 to 45 minutes.
Nutrition Facts : Calories 218.2 calories, Carbohydrate 5.9 g, Cholesterol 125.1 mg, Fat 10.8 g, Fiber 0.8 g, Protein 24.7 g, SaturatedFat 2.7 g, Sodium 96.8 mg, Sugar 2 g
LOW SALT / SODIUM LOW FAT TURKEY SLOPPY JOES
If you're eating healthy and watching your salt this is the recipe for you. And if your a sloppy joe fan like me... well here you go. Enjoy!
Provided by Quickdrawmatty
Categories < 30 Mins
Time 30m
Yield 4 Sandwiches, 6 serving(s)
Number Of Ingredients 12
Steps:
- Remove seeds from jalapeno peppers and dice.
- Dice onion and green pepper.
- Sauté onion, jalapenos and green pepper in EVO then set aside.
- Cook ground turkey crumbling into little pieces.
- Drain and return to pan.
- Over med-high heat add all of the ingredients into the pan.
- Stir mixture for 3-5 minute.
- Lower heat to low and simmer for 5-10 min to fuse flavors.
- Serve on either crusty rolls or hamburger buns.
- Leave out the jalapeno if you don't like it hot. If you do throw in 2 more.
- Additions: Try adding diced tomatoes or olives and top with cheese if you so desire.
QUICK AND HEALTHY TURKEY VEGGIE SOUP
I freeze our leftover turkey at the holidays so we can enjoy meals like this year-round. This soup is especially delicious on a chilly fall or winter day. If you're looking for a dish that's more filling, add some cooked pasta. -Joan Hallford, North Richland Hills, Texas
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 9 servings (3 quarts).
Number Of Ingredients 14
Steps:
- In a Dutch oven, heat butter over medium-high heat. Add onion, celery and garlic; cook and stir until tender, 5-8 minutes. Add broth, carrots, and pepper. Bring to a boil; reduce heat. Simmer, uncovered, 5 minutes. Add zucchini, tomatoes, hominy, lima beans and turkey. Cook until zucchini is tender, 5-8 minutes. Top with basil; serve with Parmesan cheese.
Nutrition Facts : Calories 187 calories, Fat 4g fat (2g saturated fat), Cholesterol 38mg cholesterol, Sodium 614mg sodium, Carbohydrate 22g carbohydrate (5g sugars, Fiber 5g fiber), Protein 16g protein. Diabetic Exchanges
More about "low sodiumlow fat ground turkey veggie soup recipes"
WEIGHT LOSS SOUP (TURKEY VEGETABLE SOUP) - THE FOOD …
From thefoodcharlatan.com
4.8/5 (146)Total Time 1 hr 5 minsCategory SoupCalories 169 per serving
- In a very large soup pot (at least 6 quart capacity), add 2 pounds ground turkey and a chopped onion.
- Bring to a saute over medium high heat, crumbling the turkey.Turn off the heat and drain the fat. (I like to do this by lining a small bowl with foil, tilting the pot to the side, and removing the grease with a spoon to the bowl.
- Then I refrigerate it until the fat is hardened and throw it away.)Turn the heat back on to medium.
- Add 4 cloves minced garlic and all the spices: 2 and 1/2 teaspoons kosher salt (add less if using table salt), 1 teaspoon black pepper, 1 tablespoon oregano, 1/2 teaspoon garlic powder, 1/2 teaspoon smoked paprika, 1/4 to 1/2 teaspoon celery seed, 1 teaspoon basil, 1/4 to 1/2 teaspoon crushed red pepper, 1/2 teaspoon thyme if using dried thyme.
GROUND TURKEY + VEGGIE LOADED SOUP
From gatherednutrition.com
Reviews 13Category LunchServings 4-6Total Time 1 hr 5 mins
25 LOW-SODIUM SOUP RECIPES | TASTE OF HOME
From tasteofhome.com
GROUND TURKEY VEGETABLE SOUP RECIPE - DEAR CRISSY
From dearcrissy.com
30 MINUTE HEALTHY TURKEY VEGETABLE SOUP - PANNING …
From panningtheglobe.com
GROUND TURKEY AND VEGETABLE SOUP - RECIPE RUNNER
From reciperunner.com
TURKEY VEGETABLE SOUP RECIPE - AN EASY LOW CALORIE …
From momfoodie.com
15 BEST GROUND TURKEY SOUP RECIPES - INSANELY GOOD
From insanelygoodrecipes.com
10 BEST LOW SODIUM GROUND TURKEY RECIPES | YUMMLY
From yummly.com
HEARTY GROUND TURKEY SOUP WITH VEGETABLES - THE …
From theroastedroot.net
Reviews 272Calories 408 per servingCategory Soups, Stews, & Chilies
ONE-POT TURKEY VEGETABLE SOUP - EATINGWELL
From eatingwell.com
20 LOW-SODIUM SOUP RECIPES - INSANELY GOOD
From insanelygoodrecipes.com
HOME-STYLE TURKEY SOUP - MAYO CLINIC
From mayoclinic.org
BEST LOW SODIUMLOW FAT GROUND TURKEY VEGGIE SOUP RECIPES
From alicerecipes.com
SLOW-COOKER VEGETABLE AND GROUND TURKEY SOUP RECIPE - THE …
From thespruceeats.com
GROUND TURKEY SOUP (30 MINUTES!) - WHOLESOME YUM
From wholesomeyum.com
SLOW COOKER VEGETABLE TURKEY SOUP | AMERICAN HEART ... - RECIPES
From recipes.heart.org
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love