Low Sodium Tomato Soup Recipes
LOW SODIUM TOMATO SOUP
I have been searching for low sodium soups and came up with this one with the help of my sister. I was so hungry fir it, forgot to snap a picture, but will the next time I make some
Provided by gaynel mohler
Categories Other Soups
Time 10m
Number Of Ingredients 7
Steps:
- 1. In a medium saucepan melt margarine, and add garlic and herbs
- 2. sautee over medium heat for 1 minute
- 3. slowly stir in flour, to make a rue
- 4. slowly add tomato juice , stirring constantly, boiling until it thickens
- 5. stir in milk and heat thru, adding pepper to your own taste
- 6. Calories : 400 Sodium: 475 this is my calculations using a regular soft margarine. I have calculated as best as I could with the nutrition facts on packaging
TOMATO SOUP
This simple recipe for delicious tomato soup is part of the Kirkland Signature Martha Stewart product line, available at Costco. It makes for a delicious lunch, and pairs perfectly with our Grilled Cheese recipe.
Provided by Martha Stewart
Categories Food & Cooking Lunch Recipes
Yield Makes 6 cups
Number Of Ingredients 7
Steps:
- Melt butter in a large saucepan over medium-low heat. Add onion and garlic; cook, stirring, until onions have softened, about 15 minutes.
- Add tomatoes, chicken stock, salt, and pepper; bring to a boil. Reduce heat to low and cook until tomatoes, onions, and garlic are soft, 10 to 20 minutes.
- Working in batches, transfer soup to the jar of a blender and puree until smooth. Return to saucepan and place over medium heat. Cook until soup is heated through. If soup seems too thick, stir in some extra stock to thin. Serve immediately.
TOMATO BASIL SOUP (LOW SODIUM BUT NOT LOW FLAVOR)
This is the best Tomato Basil soup ever! Plus, it's low in sodium and low in fat when the cream is not added. This one will leave your taste buds tingling. It's great with a grilled cheese panini or a hunk of freshly made bread. Your friends are going to love it, too!
Provided by Dosidough
Categories Clear Soup
Time 45m
Yield 3-4 cups, 3-4 serving(s)
Number Of Ingredients 8
Steps:
- Melt the butter in a large skillet. When the butter begins to bubble, add the onions and saute until tender and translucent.
- Add the seasonings, tomatoes, and broth. Simmer with the onions for 20 minutes.
- Blend the soup in two batches until smooth.
- Stir in the pesto and cream (if using). Return to low heat for 5 minutes. Serve.
Nutrition Facts : Calories 165.6, Fat 12.6, SaturatedFat 7.6, Cholesterol 30.5, Sodium 832.7, Carbohydrate 11.5, Fiber 1.9, Sugar 5.7, Protein 4.5
LOW SODIUM TOMATO SOUP
One thing we really miss now that we're trying to cut back on the sodium is canned soups. We never realized the amount of sodium we were consuming through the soups we purchased! This is strange sounding, and I made it quite by accident, but we think that, although it might not be as thick as canned soup, it certainly has the flavor. DH says it has more flavor than canned - an explosion of taste! Withdrawal symptoms are going away .....
Provided by Wineaux
Categories Very Low Carbs
Time 3m
Yield 1 serving(s)
Number Of Ingredients 3
Steps:
- Crumble ricotta and add V-8 slowly, blending well.
- Sprinkle with garlic powder (if desired).
- Pop into the microwave for about 1 minute.
Nutrition Facts : Calories 84.4, Fat 2, SaturatedFat 1.1, Cholesterol 7, Sodium 197.7, Carbohydrate 12.3, Fiber 1.9, Sugar 9.3, Protein 4
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