LOW-SODIUM RATATOUILLE
This is adapted from the low-sodium cookbook Lite Up Your Life by Waynell Harris & Sherry Whitehurst, but with a couple of alterations in seasonings (the changes don't add sodium). Harris & Whitehurst call this 12 servings, but I'd say it's more like 6 (it depends on how much other stuff you serve with it, I guess).
Provided by echo echo
Categories One Dish Meal
Time 1h20m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Combine eggplant through garlic in an ovenproof casserole.
- Drizzle oil over top& toss vegetables lightly to coat.
- Sprinkle sugar and parmesan over top.
- Bake, uncovered, at 375°F about 1¼ hours until vegetables are tender.
Nutrition Facts : Calories 79.1, Fat 2.9, SaturatedFat 0.5, Cholesterol 0.5, Sodium 18.9, Carbohydrate 13.2, Fiber 5.4, Sugar 6.6, Protein 2.7
More about "low sodium ratatouille recipes"
RATATOUILLE RECIPE | EATINGWELL
Preheat oven to 350 degrees F. Step 2. Heat 1 tablespoon oil in a Dutch oven over medium heat. Add onions and bell peppers; cook, stirring occasionally, until the vegetables begin to brown, 8 to 10 minutes. Add garlic and fennel seeds; …
From eatingwell.com
From eatingwell.com
See details
LOW SODIUM RATATOUILLE - LOW SODIUM RECIPES | SANS-SALT
A simple, very low sodium vegetarian meal that can be served alongside crusty bread, or tossed with pasta. Don't be deterred by the long ingredient list! The recipe is very forgiving and substitutions are easy. You can make this the …
From sans-salt.com
From sans-salt.com
See details
RECIPES CLASSIC RATATOUILLE [LESS SODIUM] | SOSCUISINE
2011-03-04 Heat the oil in a saucepan over medium heat. Cook the garlic and onion 4-5 min until lightly coloured and soft, paying attention not to let them burn. Prepare the vegetables. …
From soscuisine.com
Cuisine FrenchCategory Side DishesServings 4Calories 150 per serving
From soscuisine.com
Cuisine FrenchCategory Side DishesServings 4Calories 150 per serving
See details
RESSOURCES - PULMONARY HYPERTENSION ASSOCIATION OF CANADA
Recettes à faible teneur en sodium. Ratatouille. Avertissement : la consommation d'aïl en supplément n'est pas recommandée pour les personnes qui prennent des anticoagulants. ...
From ahtpcanada.ca
From ahtpcanada.ca
See details
LOW-SODIUM RATATOUILLE - CHAMPSDIET.COM
Low-sodium Ratatouille Recipe - Food Recipes - ChampsDiet.com. Skip to content. Home; Articles; Calorie Calculator; Favourite Recipes; For advertisers; All Categories < 15 mins < 30 …
From champsdiet.com
From champsdiet.com
See details
LOW-SODIUM RECIPES : FOOD NETWORK | FOOD NETWORK
2022-11-22 Article. As blood pressure and health care costs for chronic disease continue to rise, the FDA is preparing to lower salt guidelines. Many folks in the U.S. take in about 3,400 …
From foodnetwork.com
From foodnetwork.com
See details
12 BEST LOW SODIUM CROCK POT RECIPES TO KEEP YOU HEALTHY
2022-06-19 Get recipe: smartypantskitchen.com #6. Taco soup. Easy to prepare, deliciously tasty, and easy on the wallet are all keywords I look for when trying new dishes, and even …
From kitchenous.com
From kitchenous.com
See details
RESOURCES - PULMONARY HYPERTENSION ASSOCIATION OF CANADA
398 ml can of low sodium tomato sauce; 1 tbsp. chili powder; 2 tbsp. Italian seasoning; 6 cloves of garlic, minced; ½ cup nutritional yeast; Directions. In large pan, sauté onion until soft (use a …
From phacanada.ca
From phacanada.ca
See details
RECIPES RATATOUILLE WITH TOFU [LESS SODIUM] | SOSCUISINE
Cover and cook over low heat about 10 min, until all vegetables are soft but still a bit al dente. Add the cooked green beans and cook an additional 2-3 min. Adjust the seasoning and serve. …
From soscuisine.com
From soscuisine.com
See details
EASY RATATOUILLE RECIPE - COOKING LSL
2021-07-28 Instructions. Preheat oven to 375 F. Cook onion and garlic in 2 tbsp olive oil for 2-3 minutes, stirring frequently. Add tomatoes, salt, sugar and seasonings and simmer for 12-15 …
From cookinglsl.com
From cookinglsl.com
See details
LOW SODIUM RATATOUILLE RECIPE - EASY RECIPES
5 Low Sodium Ratatouille Recipes; 6 Low sodium ratatouille; 7 Low Sodium, No Salt, Unsalted, Ratatouille; 8 French Ratatouille Recipe; 9 Ratatouille : Easy Healthy Vegetarian …
From recipegoulash.cc
From recipegoulash.cc
See details
LOW-SODIUM RATATOUILLE RECIPE - EASY RECIPES
Ratatouille – Ingredients 1 2 tablespoons olive oil. 2 3 cloves garlic, minced. 3 2 teaspoons dried parsley. 4 1 eggplant, cut into 1/2 inch cubes. 5 salt to taste. 6 (more items)
From recipegoulash.cc
From recipegoulash.cc
See details
RECIPES BAKED RATATOUILLE [LESS SODIUM] | SOSCUISINE
Preheat the oven to 175°C/350°F. Prepare the vegetables and cut them into uniform pieces approximately 1,5 cm thick. Mince or press the garlic. Generously oil an ovensafe dish. Add …
From soscuisine.com
From soscuisine.com
See details
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#time-to-make #course #main-ingredient #cuisine #preparation #casseroles #main-dish #side-dishes #eggs-dairy #vegetables #oven #european #vegetarian #italian #cheese #dietary #one-dish-meal #equipment #4-hours-or-less
You'll also love