Baked Parmesan Roughy Recipes

PARMESAN ORANGE ROUGHY

Parmesan Orange Roughy image

"I've always enjoyed orange roughy," relates Laura Freeman of Ruffin, North Carolina. "So as soon as I came across this recipe several years ago, I had to try it. It's been a regular entree at our house ever since because it's moist, delicious and easy to make."

Provided by Taste of Home

Categories Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 5

Ingredients

1 egg
1/4 cup milk
1 cup dry bread crumbs
1/3 cup grated Parmesan cheese
4 orange roughy fillets (4 ounces each)

Steps:

In a shallow bowl, beat egg and milk. In another shallow bowl, combine the bread crumbs and Parmesan cheese. Dip fillets in egg mixture, then coat with crumb mixture. Place in a greased 13-in. x 9-in. baking dish. Bake, uncovered, at 425° for 15-20 minutes or until fish flakes easily with a fork.

Nutrition Facts : Calories 239 calories, Fat 6g fat (2g saturated fat), Cholesterol 81mg cholesterol, Sodium 451mg sodium, Carbohydrate 21g carbohydrate (2g sugars, Fiber 1g fiber), Protein 25g protein. Diabetic Exchanges

BAKED PARMESAN FISH

Baked Parmesan Fish image

Here's an easy way to work an elegant fish dish into your menu. I sometimes sprinkle the golden fillets with slivered or sliced almonds before baking. My husband, 13-year-old daughter and I love this tasty way to eat fish. -Carolyn Brinkmeyer, Aurora, Colorado

Provided by Taste of Home

Categories Dinner

Time 35m

Yield 4 servings.

Number Of Ingredients 8

Ingredients

1/3 cup grated Parmesan cheese
2 tablespoons all-purpose flour
1/2 teaspoon paprika
1/4 teaspoon salt
1/8 teaspoon pepper
1 egg
2 tablespoons milk
4 orange roughy or catfish fillets (4 ounces each)

Steps:

In a shallow bowl, combine the cheese, flour, paprika, salt and pepper. In another shallow bowl, beat egg and milk. Dip fish fillets into egg mixture, then coat with the cheese mixture. , Arrange in a greased 13-in. x 9-in. baking dish. Bake, uncovered, at 350° for 25-30 minutes or until fish flakes easily with a fork.

Nutrition Facts : Calories 154 calories, Fat 5g fat (2g saturated fat), Cholesterol 83mg cholesterol, Sodium 382mg sodium, Carbohydrate 4g carbohydrate (0 sugars, Fiber 0 fiber), Protein 22g protein. Diabetic Exchanges

BAKED ORANGE ROUGHY ITALIAN-STYLE

Baked Orange Roughy Italian-Style image

The flavor of this delicate fish is enhanced with Italian-style seasonings that are sure to please even the pickiest eater. Quick, easy, and simply delicious.

Provided by TKFraz

Categories World Cuisine Recipes European Italian

Time 30m

Yield 4

Number Of Ingredients 8

Ingredients

¼ cup Italian seasoned bread crumbs
2 tablespoons grated Parmesan cheese
2 tablespoons grated Romano cheese
¼ teaspoon garlic powder
½ teaspoon salt, or to taste
1 pound orange roughy fillets
¼ cup butter, melted
1 tablespoon chopped fresh parsley

Steps:

Preheat oven to 400 degrees F (200 degrees C). Coat a medium baking dish with non-stick cooking spray.
In a shallow bowl, mix bread crumbs, Parmesan cheese, Romano cheese, garlic powder, and salt.
Brush both sides of orange roughy fillets with butter, and dredge in the bread crumb mixture. Arrange fillets in a single layer in the prepared baking dish, and sprinkle with parsley.
Bake in preheated oven 10 to 15 minutes, or until the fish flakes easily with a fork.

Nutrition Facts : Calories 241.6 calories, Carbohydrate 5.4 g, Cholesterol 104.7 mg, Fat 14.4 g, Fiber 0.3 g, Protein 21.9 g, SaturatedFat 8.4 g, Sodium 645 mg, Sugar 0.4 g

GARLIC PARMESAN ORANGE ROUGHY

Garlic Parmesan Orange Roughy image

This is a quick, flavorful dish that looks gourmet. The spread works well with other mild white fish. Serve with your favorite vegetable and couscous for an easy weeknight meal.

Provided by chibi chef

Categories Seafood Fish

Time 20m

Yield 4

Number Of Ingredients 8

Ingredients

4 (4 ounce) fillets orange roughy
½ lemon
½ cup grated Parmesan cheese
¼ cup butter, softened
¼ cup prepared Dijon mustard mayonnaise blend
1 large clove garlic, pressed
¼ pinch salt
paprika

Steps:

Preheat the oven's broiler and set the oven rack about 6 inches from the heat source.
Place the orange roughy filets on the broiler pan and squeeze the lemon over the top of the fish. Broil the filets in the preheated oven for about 6 to 8 minutes.
Combine parmesan, butter, dijionnaise, garlic, and salt in a small bowl. Remove the fish from the oven and spread the cheese mixture on top of the filets. Sprinkle with paprika. Broil until the topping is lightly browned and the fish flakes easily with a fork, about 3 minutes.

Nutrition Facts : Calories 253.4 calories, Carbohydrate 3.5 g, Cholesterol 110.1 mg, Fat 16.3 g, Fiber 0.8 g, Protein 24.3 g, SaturatedFat 9.1 g, Sodium 357.7 mg, Sugar 0.1 g

CRISPY BAKED ORANGE ROUGHY

Crispy Baked Orange Roughy image

Make and share this Crispy Baked Orange Roughy recipe from Food.com.

Provided by algasdf

Categories Orange Roughy

Time 16m

Yield 2 serving(s)

Number Of Ingredients 7

Ingredients

1 lb orange roughy or 1 lb white fleshed fish filets
1 egg, beaten
1/4 cup dry breadcrumbs
1/4 cup parmesan cheese, grated
1 teaspoon lemon, rind of, grated
1 teaspoon lemon pepper
2 cloves garlic, minced

Steps:

Cut fish into serving-size pieces.
Beat egg in small shallow bowl.
Combine remaining ingredients in second shallow bowl.
Dip fish into egg and then into crumb mixture, coating completely.
Place on foil-lined baking sheet tucking tail under if needed.
Bake at 450 degrees F oven for 6-8 minutes or until fish flakes easily with fork.

Nutrition Facts : Calories 321.7, Fat 8.4, SaturatedFat 3.1, Cholesterol 253.2, Sodium 489.2, Carbohydrate 11.6, Fiber 0.8, Sugar 1.2, Protein 47.3

EASY BAKED ORANGE ROUGHY

Easy Baked Orange Roughy image

This is the first thing my husband cooked for me back when we were dating. Very simple but really delicious. I was hooked.

Provided by ratherbeswimmin

Categories Orange Roughy

Time 30m

Yield 4 serving(s)

Number Of Ingredients 5

Ingredients

1 1/4 lbs orange roughy fillets
1 teaspoon seasoning salt (or to taste)
pepper
paprika
3 tablespoons butter or 3 tablespoons margarine, melted

Steps:

Put fish fillets in a greased 11x7 inch baking dish.
Sprinkle with seasoned salt, pepper, and paprika.
Drizzle with melted butter.
Cover and bake at 400 degrees for 15 to 20 minutes or until fish flakes easily.

BAKED ORANGE ROUGHY

Baked Orange Roughy image

I did some experimenting to come up with this recipe. It's quick and easy enough to prepare for the family after coming home from work, and tasty enough for company.

Provided by Taste of Home

Categories Dinner

Time 20m

Yield 6 servings.

Number Of Ingredients 13

Ingredients

1/2 cup mayonnaise
1/4 cup sour cream
1/4 cup sweet pickle relish
1 tablespoon Dijon mustard
1 cup finely crushed cornflakes
1/4 cup grated Parmesan cheese
1 teaspoon dried basil
1 teaspoon dill weed
1 teaspoon paprika
1/8 teaspoon pepper
1/2 cup milk
1-1/2 pounds orange roughy fillets
Lemon wedges

Steps:

For tartar sauce, in a small bowl, combine the mayonnaise, sour cream, pickle relish and mustard in a small bowl. Cover and refrigerate., In a large resealable plastic bag, combine the cornflake crumbs, Parmesan cheese and seasonings. Place the milk in a shallow bowl. Dip fillets in milk, then place in bag and shake to coat. , Arrange in a greased 15x10x1-in. baking pan. Bake at 450° for 10-15 minutes or until fish flakes easily with a fork. Serve with tartar sauce and lemon.

Nutrition Facts : Calories 331 calories, Fat 19g fat (4g saturated fat), Cholesterol 41mg cholesterol, Sodium 502mg sodium, Carbohydrate 18g carbohydrate (6g sugars, Fiber 0 fiber), Protein 21g protein.

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