SIMPLE AND DELICIOUS BEET GREENS
Don't throw away those hearty green leaves that top fresh bundles of beets! They have a flavor similar to kale. This simple recipe will will help you make the most of your fresh beets!
Provided by Daryl Gerboth
Categories Side Dish Vegetables Greens
Time 20m
Yield 4
Number Of Ingredients 7
Steps:
- Bring a large pot of lightly salted water to a boil. Add the beet greens, and cook uncovered until tender, about 2 minutes. Drain in a colander, then immediately immerse in ice water for several minutes until cold to stop the cooking process. Once the greens are cold, drain well, and coarsely chop.
- Heat the olive oil in a large skillet over medium heat. Stir in the garlic and red pepper flakes; cook and stir until fragrant, about 1 minute. Stir in the greens until oil and garlic is evenly distributed. Season with salt and pepper. Cook just until greens are hot; serve with lemon wedges.
Nutrition Facts : Calories 48.8 calories, Carbohydrate 7.4 g, Fat 3.6 g, Fiber 3.4 g, Protein 1.2 g, SaturatedFat 0.5 g, Sodium 45 mg, Sugar 0.1 g
EASY BEET GREENS
Don't waste your beet greens! They taste delicious and can be quickly and easily pan-fried.
Provided by barbara
Categories Side Dish Vegetables Greens
Time 20m
Yield 2
Number Of Ingredients 5
Steps:
- Wash beet greens and drain. Chop stems and leaves separately.
- Heat olive oil in a skillet over low heat and cook garlic until fragrant, 2 to 3 minutes. Add stems and cook, stirring occasionally, until softened, about 5 minutes. Add greens and allow to wilt, 3 to 5 minutes. Season with salt and pepper. Drizzle with lemon juice and serve.
Nutrition Facts : Calories 78.2 calories, Carbohydrate 5.7 g, Fat 6.9 g, Fiber 2.1 g, Protein 1.1 g, SaturatedFat 1 g, Sodium 122.4 mg, Sugar 0.2 g
SAUTEED BEET GREENS
Provided by Food Network Kitchen
Categories side-dish
Time 20m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Heat a medium saute pan coated with oil over medium heat until the oil shimmers. Add the beet greens and garlic, and toss until the greens are wilted and tender, 5 to 8 minutes. Add the red pepper flakes and lemon zest and juice, and toss. Season with salt and pepper.
CREAMY BEET GREENS
If you happen to get beets with the greens attached, don't toss them! They make a delicious vegetable side!
Provided by Colin Linton
Categories Side Dish Vegetables Greens
Time 20m
Yield 4
Number Of Ingredients 5
Steps:
- Heat a skillet over medium heat. Add water and beet greens; cook until greens have wilted, 3 to 5 minutes. Season with salt and pepper and cook until most of the liquid has evaporated. Add garlic and cream and simmer until cream has thickened, about 5 more minutes.
Nutrition Facts : Calories 107 calories, Carbohydrate 1.7 g, Cholesterol 40.8 mg, Fat 11 g, Fiber 0.4 g, Protein 0.9 g, SaturatedFat 6.9 g, Sodium 72 mg, Sugar 0.1 g
ROASTED BEETS AND SAUTEED BEET GREENS
This is a great way to use every part of the fresh beets you buy. You can get two delicious side dishes out of this one vegetable.
Provided by BN61079
Categories Side Dish Vegetables
Time 1h10m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat the oven to 350 degrees (175 degrees C). Wash the beets thoroughly, leaving the skins on, and remove the greens. Rinse greens, removing any large stems, and set aside. Place the beets in a small baking dish or roasting pan, and toss with 2 tablespoons of olive oil. If you wish to peel the beets, it is easier to do so once they have been roasted.
- Cover, and bake for 45 to 60 minutes, or until a knife can slide easily through the largest beet.
- When the roasted beets are almost done, heat the remaining 2 tablespoons olive oil in a skillet over medium-low heat. Add the garlic and onion, and cook for a minute. Tear the beet greens into 2 to 3 inch pieces, and add them to the skillet. Cook and stir until greens are wilted and tender. Season with salt and pepper. Serve the greens as is, and the roasted beets sliced with either red-wine vinegar, or butter and salt and pepper.
Nutrition Facts : Calories 203.9 calories, Carbohydrate 18 g, Fat 13.9 g, Fiber 8.9 g, Protein 5.3 g, SaturatedFat 1.9 g, Sodium 442.3 mg, Sugar 8 g
More about "beet greens recipes"
25 BEST BEET RECIPES | WHAT TO MAKE WITH BEETS - FOOD …
From foodnetwork.com
Author By
BEET GREENS RECIPE - SIMPLY RECIPES
From simplyrecipes.com
5/5 (31)Calories 82 per serving
15 WAYS TO EAT BEET GREENS (AND WHY YOU SHOULD)
From epicurious.com
Estimated Reading Time 4 mins
EASY SAUTEED BEET GREENS RECIPE | MARIAUSHAKOVA.COM
From mariaushakova.com
SAUTéED BEET GREENS RECIPE - LOVE AND LEMONS
From loveandlemons.com
HOW TO MAKE BEET GREENS EXTRA TASTY | TASTE OF HOME
From tasteofhome.com
12 NOURISHING RECIPES THAT USE UP THOSE BEET GREENS - BRIT
From brit.co
HOW TO USE BEET GREENS - ALLRECIPES
From allrecipes.com
- Simple and Delicious Beet Greens. This basic dish lets the beet greens' flavor truly shine through. A drizzle of olive oil, pinch of garlic, and squeeze of lemon juice are all you need.
- Beet Greens and Noodles. This Asian-inspired dish is an excellent way to introduce beet greens to picky eaters. The noodles and greens are served in a super savory blend made from soy sauce, sesame oil, and fish sauce.
- Roasted Beets and Sautéed Beet Greens. Use both parts of your beets with this easy recipe. The beets themselves are roasted to perfection while the greens get sautéed until tender.
- Beet Greens and Baby Spinach with Red Kidney Beans. Get a double dose of greens with this recipe featuring spinach and beet greens. Cooked down with kidney beans, bacon, and onion, they make a hearty side dish or main.
- Beets and Greens. "Roasted beet pieces nestled among their sautéed greens makes a beautiful, delicious side dish," says recipe creator Carolyn Bunkley.
- Beet, Greens, and Zucchini Tart. Somewhere between a quiche and a savory tart, this wow-worthy recipe is great for breakfast or dinner. Beets (along with their greens), zucchini, and basil add a pop of flavor all wrapped up in the buttery crust.
- Beet Greens and Kale Sautéed with Bacon and Garlic. Beet greens and kale get a savory boost from being sautéed with crispy bacon. No kale on hand?
- Beet Greens and Green Beans with Tomato and Onion. Enjoy the summertime bounty of fresh produce in this all-in-one dish. Beet greens are cooked down with green beans and tomatoes, all finished off with a splash of apple cider vinegar.
- Slow Cooker Beet Green Risotto. Creamy risotto is delicious, but takes too much work for the average home cook. Instead, this recipe utilizes the slow cooker to create that decadent texture with a fraction of the effort.
- Ukrainian Beet Green Cabbage Rolls. "This recipe substitutes beet greens for cabbage leaves to make cabbage rolls," says Anne-Marie Bullis. "My mother used to make these and always served them with a cream sauce instead of tomato sauce.
HOW-TO COOK BEET GREENS: 10 HEALTHY RECIPE IDEAS - WALKTOEAT
From walktoeat.com
HOW TO USE BEET GREENS | ALLRECIPES
From test.element.allrecipes.com
EATING BEET GREENS WITH RECIPE IDEAS - PLANT FOOD AT HOME
From plantfoodathome.com
10 BEET GREENS RECIPES — EATWELL101
From eatwell101.com
5 RECIPES FOR BEET GREENS - TREEHUGGER
From treehugger.com
SAUTéED BEET GREENS RECIPE (WITH GARLIC AND LEMON)
From thekitchn.com
TRUFFLED ROASTED BEET AND GREEN BEAN SALAD WITH GOAT CHEESE
From fatsecret.com
NYT COOKING - BEET GREENS RECIPES
From cooking.nytimes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #side-dishes #vegetables #easy #greens #3-steps-or-less
You'll also love