Low Sodium Organic Salsa That Will Rock Your World Recipes

BASIC LOW SODIUM RED SALSA

Basic low sodium Red Salsa image

Red Salsa 5mg sodium = 1/2 c.

Provided by Lynn Socko @lynnsocko

Categories Dips

Number Of Ingredients 7

Ingredients

1 can(s) 14.5 oz. diced tomatoes, no salt added
1/2 - sweet onion
1 - fresh jalapeno's
1/4-1/2 cup(s) chopped cilantro
2 clove(s) garlic, minced
1/2 teaspoon(s) cumin
1/4 teaspoon(s) mexican oregano

Steps:

Place diced tomatoes in mircowave proof bowl. Cut jalapeno(s)in half, and onion in quarters. Add to bowl with cilantro, garlic, cumin and oregano. Microwave for 5 min. (I place a plate over the bowl while microwaving to avoid splattering). Once veggies have cooled a bit, place in food processor and puree, add a little water if you prefer thinner sauce.

LOW SODIUM ORGANIC SALSA THAT WILL ROCK YOUR WORLD!

Low Sodium Organic Salsa That Will Rock Your World! image

I buy all organic to keep the sodium down to the bare minimum. Trying to keep my hubby alive. �� You can also make it with non-organic ingredients.

Provided by evansmom26

Categories Sauces

Time 20m

Yield 6 serving(s)

Number Of Ingredients 10

Ingredients

5 organic tomatoes
1 large organic jalapeno, minced
1 medium organic onion
1/2 organic bell pepper
1/2 organic red pepper
1 tablespoon organic garlic, minced
1/2 bunch organic cilantro, chopped
1/2 organic lime, juice of
1 teaspoon red pepper flakes
1 teaspoon salt substitute (optional)

Steps:

Chop all ingredients. Be sure to remove seeds from jalapeños unless you like FIRE!
Mix all ingredients and let sit for 30-45 minutes to let the flavors meld. Serve with either no salt added tortillas or yellow corn sea salt tortillas which have around 90 mg of sodium in 15 chips.

Nutrition Facts : Calories 36, Fat 0.3, SaturatedFat 0.1, Sodium 8.2, Carbohydrate 7.9, Fiber 2.2, Sugar 4.3, Protein 1.5

More about "low sodium organic salsa that will rock your world recipes"

LOW SODIUM CHUNKY SALSA - TASTY, HEALTHY HEART RECIPES

low-sodium-chunky-salsa-tasty-healthy-heart image

Web Jul 22, 2019 Ro-Tel diced tomatoes and green chilies no salt added can The absolute key to a great low salt salsa is to buy the right tomatoes. …
From tastyhealthyheartrecipes.com
Reviews 5
Category Snack
Cuisine American, Mexican
Total Time 10 mins

In a food processor, pulse the garlic and chop it finely. Add the onion, poblano or green pepper, cilantro, jalapeño, and lime juice.
Process the mixture to desired consistency and no big chunks of onion or greens remain, scraping down the sides as necessary. Season to taste with additional lime juice or more pepper, if necessary.

See details

EASY HOMEMADE LOW-SODIUM SALSA - DIABETES STRONG

Web Aug 9, 2021 Step 1: Add the cleaned and roughly chopped tomatoes, onions, jalapeño, cilantro, and lime juice to your food processor. Step 2: …
From diabetesstrong.com
5/5 (3)
Total Time 10 mins
Category Appetizer
Calories 10 per serving

See details

LOW SODIUM SALSA RECIPE (NO SALT ADDED!) - LOW SO …

Web Jan 6, 2023 Herby Easy to Make Vegan, Vegetarian, and Gluten Free Low Sodium Snacks Everyone Will Love! If you’re looking for a quick bite or …
From lowsorecipes.com
Ratings 2
Category Appetizer, Dip, Snack
Cuisine American, Mexican
Total Time 18 mins

See details

10 BEST HOMEMADE LOW SODIUM SALSA RECIPES | YUMMLY

Web Jul 4, 2023 brown sugar, dry mustard, dried thyme, fresh ginger root, fresh mint and 8 more
From yummly.com

See details

LOW SODIUM HOMEMADE SALSA - SKIP THE SALT - LOW …

Web May 29, 2017 1. Mince the garlic, jalapeno and cilantro finely. 2. Chop onions and tomatoes to desired size. 3. Add all ingredients in a large bowl, then mix in the tomato sauce and lemon juice. 4. Taste the finished …
From skipthesalt.com

See details

HEALTHY SALSA RECIPES - EATINGWELL

Web Chunky Black Bean Salsa with Corn & Bell Pepper. 50 mins. Air-Fryer Roasted Poblano & Tomatillo Salsa. 30 mins. Air-Fryer Roasted Peach Salsa. 30 mins. Air-Fryer Roasted Corn Salsa. 30 mins. Pineapple Salsa.
From eatingwell.com

See details

EASY NO SALT SALSA - SKIP THE SALT - LOW SODIUM RECIPES

easy-no-salt-salsa-skip-the-salt-low-sodium image

Web May 29, 2017 1 sweet onion, chopped 1-2 jalepeno, finely diced (or to your liking) 1/4 c. cilantro, chopped (or to you liking) 1T. garlic,minced fresh pepper Directions Mix everything in a big, deep bowl. Use a potato …
From skipthesalt.com

See details

QUICK & EASY LOW SODIUM SALSA - THE LOW SODIUM FOODIE

Web Sep 9, 2021 Ditch the jalapeño. Want some sweetness? Chop up a peach and toss it in. (Peach salsa is a personal favorite of mine.) Customize this salsa to your liking! Sometimes I will use a can of Ro-Tel No Salt Added …
From losofoodie.com

See details

LOW SODIUM SALSA RECIPE WITH CANNED TOMATOES

Web May 17, 2023 You can put salsa on almost everything, and it works well in multiple dishes like Instant Pot Salsa Chicken, Black Bean Salsa Tuna Salad, Salsa Turkey Lettuce Wraps, Salsa Lentil Soup, and Slow …
From blog.memeinge.com

See details

LOW SODIUM SALSA - THE HEART DIETITIAN

From theheartdietitian.com
5/5 (2)
Total Time 1 hr
Category Snack
Published Sep 23, 2022

See details

LOW SODIUM ORGANIC SALSA THAT WILL ROCK YOUR WORLD! RECIPE

Web Nov 15, 2020 - I buy all organic to keep the sodium down to the bare minimum. Trying to keep my hubby alive. You can also make it with non-organic i. Pinterest. Today. Watch. …
From pinterest.com

See details

THE 6 BEST SALSAS YOU CAN BUY - EATINGWELL

Web Mar 17, 2022 Best Overall: Green Mountain Gringo Best Budget-Friendly: Nature's Promise Organic Mild Salsa Best Mild: O Organics Organic Salsa Mild Best Medium: …
From eatingwell.com

See details

TOMATO SALSA - EATINGWELL

Web Jun 8, 2018 Ingredients. 2 medium tomatoes, seeded and diced. 1-2 jalapeno peppers, seeded and minced. 2 tablespoons finely chopped red onion. 2 tablespoons chopped …
From eatingwell.com

See details

TOMATILLO GREEN CHILI SALSA VERDE RECIPE (GLUTEN FREE, VEGAN)

Web Apr 1, 2022 In a medium sized pot, add the tomatillos, half the onion, half the garlic, the jalapenos to the pot. Pour in enough water to just cover the tomatillos. Bring to a boil, …
From theherbeevore.com

See details

RESTAURANT STYLE SALSA (LOW SODIUM!) - DIETITIAN NEXT DOOR

Web Sodium has an important role in fluid balance in our bodies. Excessive sodium can lead to fluid retention, contribute to high blood pressure, be a factor in kidney stone …
From dietitiannextdoor.com

See details

FRESH LOW SODIUM SALSA (HOT) - SKIP THE SALT - LOW SODIUM RECIPES

Web Jun 5, 2017 Chop tomatoes, jalapenos, banana peppers, onion and celery into medium sized pieces. In a large Dutch oven, add all the chopped items along with the rest of the …
From skipthesalt.com

See details

LOW SODIUM SALSA RECIPES | SPARKRECIPES

Web Delicious! This is a hot version. If you prefer a mild salsa, leave out the jalopeno pepper. CALORIES: 30.5 | FAT: 1.3 g | PROTEIN: 0.7 g | CARBS: 4.9 g | FIBER: 1.2 g Full …
From recipes.sparkpeople.com

See details

LOW SODIUM SALSA VERDE RECIPE (NO SALT ADDED)

Web Apr 9, 2022 In a medium sized pot, add the tomatillos, half the onion, half the garlic, the jalapenos to the pot. Pour in enough water to just cover the tomatillos. Bring to a boil, …
From lowsorecipes.com

See details

10 OF THE BEST LOW-SODIUM SALSA BRANDS | GREENCHOICE

Web Feb 8, 2022 Heat and flavor. Each salsa contains a blend of peppers and seasonings that result in a unique flavor profile and heat level. Depending on which peppers a salsa …
From greenchoicenow.com

See details

LOW SODIUM ORGANIC SALSA THAT WILL ROCK YOUR WORLD! RECIPE

Web Dec 5, 2020 - I buy all organic to keep the sodium down to the bare minimum. Trying to keep my hubby alive. You can also make it with non-organic i. Pinterest. Today. Watch. …
From pinterest.com

See details

SALT FREE SALSA – DOC'S SALT-FREE

Web 1. Chop tomatoes, onions, garlic, jalapeno, and bell peppers until they are nice and fine. 2. Once you are happy with the chopping, add lime juice and cilantro then mix everything all …
From salt-free.com

See details