Low Fat Zucchini Fritters Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

HEALTHY ZUCCHINI FRITTERS



Healthy Zucchini Fritters image

These zucchini fritters are unbelievably easy to make and a fun way to sneak veggies into your diet. Fried until golden brown, they are best served with a generous dollop of sour cream and fresh herbs.

Provided by Natalya Drozhzhin

Categories     Appetizer     Breakfast

Time 50m

Number Of Ingredients 5

2 cup zucchini (grated, and squeezed to drain)
1/2 cup whole wheat flour
2 eggs
1 tsp salt
3 tbsp oil (for cooking)

Steps:

  • Combine zucchini together with flour, eggs, and salt in a bowl.
  • Preheat oil in a skillet. Spoon small amounts of mixture into the pan.
  • Fry on each side until golden brown.
  • Serve with sour cream and fresh herbs.

Nutrition Facts : Calories 62 kcal, Carbohydrate 4 g, Protein 2 g, Fat 4 g, SaturatedFat 1 g, Cholesterol 27 mg, Sodium 206 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving

LOW FAT ZUCCHINI FRITTERS



Low Fat Zucchini Fritters image

Make and share this Low Fat Zucchini Fritters recipe from Food.com.

Provided by Wendys Kitchen

Categories     Lunch/Snacks

Time 20m

Yield 12 serving(s)

Number Of Ingredients 6

1 1/2 cups cooked brown rice
2 zucchini, grated
1 cup breadcrumbs, dried
2 eggs, beaten
1/4 cup shredded mint
3 green onions, finely sliced (shallots)

Steps:

  • Combine all ingredients, and season to taste.
  • Divide mixture into 12 round cakes.
  • Heat olive oil in frypan, cooking cakes until golden brown on both sides.
  • Drain on paper towels.

Nutrition Facts : Calories 82.4, Fat 1.6, SaturatedFat 0.4, Cholesterol 35.2, Sodium 82.2, Carbohydrate 13.8, Fiber 1.4, Sugar 1.3, Protein 3.3

More about "low fat zucchini fritters recipes"

ZUCCHINI FRITTERS - SKINNY CHEF
zucchini-fritters-skinny-chef image
Web May 15, 2014 Coat a large skillet with the cooking spray and place over medium-high heat. Using a 1/4-cup measure, pour out 4 …
From skinnychef.com
Servings 16
Calories 218 per serving
Total Time 35 mins
See details


LOW-CARB ZUCCHINI FRITTERS | KETODIET BLOG
low-carb-zucchini-fritters-ketodiet-blog image
Web Jul 20, 2018 Heat the oil in a large nonstick skillet over medium high heat. Divide the zucchini mixture into 8 patties and fry 2-3 minutes per side until golden and crisp and serve. Store leftover fritters in an …
From ketodietapp.com
See details


LOW CARB ZUCCHINI FRITTERS | GIMME DELICIOUS
low-carb-zucchini-fritters-gimme-delicious image
Web Bake for 20 minutes, flipping halfway through. To Air fry: Preheat Air Fryer to 375F. Place the fritters on the preheated Air Fryer mesh in a single layer. Spray with cooking spray or brush with oil. Cook for 8 …
From gimmedelicious.com
See details


25 ZUCCHINI RECIPES FOR WEIGHT LOSS | EAT …
25-zucchini-recipes-for-weight-loss-eat image
Web Jul 8, 2016 HEALTHY ZUCCHINI TORTILLAS. Nutrition: 86 calories, 2.5 g fat (<1 g saturated), 120 mg sodium, 11.5 g carbs, 1.4 g fiber, 1.2 g sugar, 5.3 g protein. With a little ambition, you can give Taco …
From eatthis.com
See details


ZUCCHINI AND FETA FRITTERS - SKINNYTASTE
zucchini-and-feta-fritters-skinnytaste image
Web Aug 14, 2018 Use a clean kitchen towel to squeeze out as much liquid from the zucchini as you can (discard the liquid). Transfer to a large bowl and stir in the eggs, feta, mint, onion, cumin, salt, and …
From skinnytaste.com
See details


LOW-FAT ZUCCHINI FRITTERS | NEW ZEALAND WOMAN'S WEEKLY FOOD
Web Mar 29, 2014 Low-fat zucchini fritters. In a large bowl, combine rice, zucchini, breadcrumbs, egg, mint, green onions, and season to taste. Divide mixture into 12 …
From nzwomansweeklyfood.co.nz
Cuisine Australian
Category Workday Lunches
Servings 12
Total Time 32 mins
See details


ZUCCHINI FRITTERS WITH SOUR CREAM AND SMOKED SALMON - RECIPES ...
Web 2. Heat oil in a non-stick frypan over medium heat. Drop tablespoonfuls of mixture into pan and cook for 1-2 minutes each side until golden. Cook in batches, adding more oil if …
From delicious.com.au
See details


EASY LOW CARB KETO ZUCCHINI FRITTERS RECIPE | NO FLOUR
Web Jan 30, 2022 Prepare the fritters the same way and then place the formed patties on a piece of parchment paper that is lining a baking sheet and sprayed with a light spray for …
From icantbelieveitslowcarb.com
See details


ZUCCHINI FRITTERS - RECIPE DETAILS
Web Great summer recipe using zucchini. Ingredients. 1 dash pepper; 2 tbsps extra virgin olive oil; 1 tbsp ground basil; 1 tbsp mint; 2 large eggs, beaten; 3/4 cup bread crumbs; 1 …
From fatsecret.com
See details


VEGAN OIL-FREE ZUCCHINI FRITTERS - THE VEGAN 8
Web Ingredients. 2 small zucchinis, shredded (274g is the weight BEFORE ringing out excess water, you will need 2 1/2 cups loosely filled of the shredded zucchini) 2/3 cup (90g) …
From thevegan8.com
See details


BAKED KETO ZUCCHINI FRITTERS - LOW CARB HOSER
Web Feb 24, 2022 Make the Zucchini Patties. Measure the remaining fritter ingredients - except salt, pepper, and eggs - into the large mixing bowl. Using a large spoon, stir well to …
From lowcarbhoser.com
See details


10 BEST ZUCCHINI FRITTERS LOW CALORIE RECIPES | YUMMLY
Web Dec 27, 2022 zucchini, grape tomatoes, pepper, kosher salt, olive oil, fresh basil and 2 more Deluxe Pork Stir-Fry Pork green onions, boneless pork loin, cornstarch, vegetable …
From yummly.com
See details


HEALTHY HOLIDAY APPETIZER: GRILLED ZUCCHINI FRITTERS - HEALTH BEET
Web Dec 15, 2021 Instructions. Mix together Greek Yogurt, Mayo, Milk and Ranch seasoning let sit in fridge for 30 minutes. Add grated zucchini to a bowl and mix with 2 T salt. Place …
From healthbeet.org
See details


THERMOMIX SALMON, ZUCCHINI, AND PUMPKIN FRITTERS
Web Drain well. Add eggs, egg whites, and cottage cheese to your Thermomix and blitz until blended thoroughly. Add zucchini and cooked pumpkin. Add coconut flour, onion …
From optimisingnutrition.com
See details


ZUCCHINI FRITTERS RECIPE - COOKIST.COM
Web Pour the mixture into a sieve and allow it to drain. Step 4. Add the cheese, onion, eggs, flour, salt, pepper, and rosemary. Step 5. Mix together until all ingredients are fully …
From cookist.com
See details


15+ LOW-CARB AIR-FRYER RECIPES | EATINGWELL
Web Jan 7, 2023 View Recipe. A sports bar favorite comes home with these deliciously crispy chicken wings in the air fryer, which require just 10 minutes of active prep time. In fact, …
From eatingwell.com
See details


ZUCCHINI FRITTERS - SKIP THE SALT - LOW SODIUM RECIPES
Web May 12, 2017 Directions. 1. Place grated zucchini in a colander over the sink. Add salt and gently toss to combine; let sit for 10 minutes. Using a clean dish towel or cheese …
From skipthesalt.com
See details


Related Search