Low Fat Zesty Vegetable Dip Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

LOW-CALORIE DIP FOR RAW VEGGIES OR POTATO CHIPS



Low-Calorie Dip for Raw Veggies or Potato Chips image

Very good and easy to make. I eat it with carrot sticks, celery sticks, green bell pepper strips, cherry tomatoes and/or cucumber slices. I myself make this with light rather than nonfat Miracle Whip or mayo, because I don't like nonfat, which to my mind tastes quite different--however, if you don't mind the taste of nonfat, go for it!

Provided by echo echo

Categories     Lunch/Snacks

Time 2m

Yield 1 cup, 16 serving(s)

Number Of Ingredients 5

1/2 cup nonfat plain yogurt
1/2 cup light mayonnaise or 1/2 cup Miracle Whip light
2 tablespoons dried chives
1 teaspoon soy sauce
1/2 teaspoon spicy mustard (dijon or Guldens)

Steps:

  • Combine all ingredients until well blended.

LOW-FAT VEGETABLE DIP



Low-Fat Vegetable Dip image

The flavors blend together so well in this creamy, fast dip. We especially love it with cauliflower.-Wanda Baugh, Mascoutah, Illinois

Provided by Taste of Home

Categories     Appetizers

Time 10m

Yield 1 cup.

Number Of Ingredients 8

1 cup fat-free mayonnaise
1 teaspoon tarragon vinegar
1 teaspoon Worcestershire sauce
1 teaspoon prepared horseradish
1 teaspoon onion powder
1 teaspoon garlic powder
1 teaspoon curry powder
Assorted fresh vegetables

Steps:

  • In a small bowl, combine the mayonnaise, vinegar, Worcestershire sauce and horseradish. Stir in the onion powder, garlic powder and curry. Cover and refrigerate for at least 1 hour. Serve with vegetables.

Nutrition Facts : Calories 26 calories, Fat 1g fat (0 saturated fat), Cholesterol 3mg cholesterol, Sodium 249mg sodium, Carbohydrate 5g carbohydrate (2g sugars, Fiber 1g fiber), Protein 0 protein.

LOW-FAT ZESTY VEGETABLE DIP



Low-Fat Zesty Vegetable Dip image

Make and share this Low-Fat Zesty Vegetable Dip recipe from Food.com.

Provided by jonesies

Categories     < 4 Hours

Time 1h10m

Yield 8 serving(s)

Number Of Ingredients 7

1 cup fat-free mayonnaise
1 teaspoon tarragon vinegar
1 teaspoon Worcestershire sauce
1 teaspoon prepared horseradish
1 teaspoon onion powder
1 teaspoon garlic powder
1 teaspoon curry powder

Steps:

  • In a small bowl, combine the mayonnaise, vinegar, worcestershire sauce and horseradish.
  • Stir in the onion powder, garlic powder and curry.
  • Cover and refriderate for at least one hour.
  • Serve with assorted vegetables.

Nutrition Facts : Calories 26.4, Fat 0.9, SaturatedFat 0.2, Cholesterol 3.2, Sodium 249.5, Carbohydrate 4.8, Fiber 0.8, Sugar 2.3, Protein 0.2

More about "low fat zesty vegetable dip recipes"

LOW FAT ZESTY ZUCCHINI DIP FOOD - HOMEANDRECIPE.COM
Web 1/2 cup seasoned dry bread crumb (panko even better to use) 1/4 cup grated parmesan cheese: 1/2 teaspoon garlic powder (can use 1 teaspoon) 1/4 teaspoon seasoning salt …
From homeandrecipe.com
See details


ZESTY GREEN GODDESS DIP RECIPE | MYRECIPES
Web Directions. Combine all ingredients in a food processor, and pulse 8 to 10 times or until just combined. Scrape the mixture into a bowl or serving dish. Cover and chill for 8 hours or …
From myrecipes.com
See details


NO SALT GARDEN VEGETABLE DIP MIX BY FIREHOUSE FLAVORS
Web Amount in one packet/recipe: 3 Tbls. mix = 0.9 oz. (26g) To make a Dip, stir mix with: 2 cups sour cream To make a Low-Fat Dip, stir mix with: 2 cups plain non-fat yogurt or lite …
From firehousepantrystore.com
See details


10 BEST LOW FAT HEALTHY VEGETABLE DIP RECIPES | YUMMLY
Web The Best Low Fat Healthy Vegetable Dip Recipes on Yummly | Low Fat Tzatziki Cucumber Dill Vegetable Dip, Low Fat Mexican Chicken Chowder Crockpot, High-carb …
From yummly.co.uk
See details


LOW FAT ZESTY ZUCCHINI DIP RECIPE - EASY RECIPES
Web directions. Slice the zucchini into 1/2-inch slices and place in a microwave-safe bowl. Evenly coat with the sea salt and lemon zest. Cover the bowl with plastic wrap and place …
From recipegoulash.cc
See details


10 BEST LOW FAT VEGETABLE DIP YOGURT RECIPES | YUMMLY
Web Low Fat Whole Wheat Blueberry Scones 101 Cooking for Two. whole wheat flour, yogurt, salt, sugar, egg whites, AP flour and 6 more. Chocolate Chip Banana Muffins {Flour Free …
From yummly.com
See details


LOW FAT ZESTY VEGETABLE DIP RECIPE - WEBETUTORIAL
Web Low fat zesty vegetable dip is the best recipe for foodies. It will take approx 70 minutes to cook. If it is the favorite recipe of your favorite restaurants then you can also make low …
From webetutorial.com
See details


15 VEGAN DIPS FOR DELICIOUS ENTERTAINING - ALLRECIPES
Web Real Hummus. View Recipe. This vegan dip recipe is the perfect example that simple ingredients can make the most delicious dishes. Finished off with a rich drizzle of olive …
From allrecipes.com
See details


10 BEST LOW FAT VEGETABLE DIP YOGURT RECIPES | YUMMLY
Web Low Fat Brownies Madeleine Cocina. flour, melted chocolate, plain yogurt, water, cocoa powder, baking soda and 1 more. Low Fat Chipotle Ranch Dip…or Salad Dressing! …
From yummly.com
See details


5 TASTY, LOW CALORIE VEGETABLE DIPS (SUMMER APPROVED)
Web Ingredients: 4 red peppers; 1 large onion, peeled and cut in chunks; 2 cloves garlic, peeled; 2 Tbsp extra virgin olive oil; 1½ tsp red wine vinegar; Salt and pepper, to taste
From blog.biotrust.com
See details


LOW-CALORIE DIPS AND SPREADS | COOKING LIGHT
Web Hummus is made more kid-friendly with the addition of peanut butter. Top with crushed peanuts for extra crunch. Serve with vegetables or pita chips. To easily measure 7 …
From cookinglight.com
See details


LOW FAT VEGETABLE DIP RECIPE WITH HERBS - ARCHANA'S KITCHEN
Web How to make Low Fat Vegetable Dip Recipe with Herbs. To make the Low Fat Vegetable Dip Recipe with Herbs; In a small bowl, combine the cream, yogurt, garlic powder, …
From archanaskitchen.com
See details


10 BEST LOW FAT HEALTHY VEGETABLE DIP RECIPES | YUMMLY
Web Low-Fat Refried Beans CDKitchen. ground cumin, salt, vegetable oil, pinto beans, Tabasco, black pepper and 6 more. Low-Fat Pasta Primavera Eat. Drink. Love. garlic …
From yummly.com
See details


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #time-to-make     #course     #preparation     #appetizers     #dips     #inexpensive     #4-hours-or-less

Related Search