Low Fat Whole Wheat Crispy Belgian Waffles Recipes

LOW FAT WHOLE WHEAT CRISPY BELGIAN WAFFLES

Low Fat Whole Wheat Crispy Belgian Waffles image

Make and share this Low Fat Whole Wheat Crispy Belgian Waffles recipe from Food.com.

Provided by TVan8879

Categories Breakfast

Time 12m

Yield 2 Belgian waffles, 2 serving(s)

Number Of Ingredients 11

Ingredients

1/2 cup whole wheat flour
2 Splenda quick packs
3/4 tablespoon baking powder
1/4 teaspoon salt
1/2 cup unsweetened almond milk
1 egg white
2 tablespoons applesauce
1/4 teaspoon vanilla extract
1/2 tablespoon pumpkin pie spice
1 tablespoon oatmeal
1 tablespoon wheat bran

Steps:

Combine dry ingredients.
Add wet ingredients and mix
Bake on waffle iron at a high setting.

Nutrition Facts : Calories 144.2, Fat 1, SaturatedFat 0.2, Sodium 733.2, Carbohydrate 30, Fiber 5.1, Sugar 0.5, Protein 6.7

THE BEST HEALTHY WAFFLES (LOW FAT)

The Best Healthy Waffles (Low Fat) image

These are basically the only waffles I make. They are super simple, and a healthy, filling breakfast. I use Robin Hood Nutri Flour Blend for these. You can add fresh fruit or chocolate chips to the batter for a twist. I have also make chocolate waffles with this recipe, substituting milk for chocolate milk and adding some cocoa and a handful of chocolate chips.

Provided by I Cant Believe Its

Categories Breakfast

Time 30m

Yield 16 small waffles, 8 serving(s)

Number Of Ingredients 8

Ingredients

2 1/4 cups whole wheat pastry flour or 2 1/4 cups Robin Hood Nutri Flour Blend
3 1/2 tablespoons sugar
4 1/2 teaspoons baking powder
3/8 teaspoon salt
cinnamon
3 eggs (1 separated)
1 1/2 cups 1% low-fat milk
1 teaspoon vanilla

Steps:

Sift dry ingrediants in one bowl.
separate one of the eggs. add the yolk and the rest of the wet ingredients together and whisk.
beat the egg white in a clean bowl until peaks form.
Add the wet into the dry, mixing until just combined. fold in the egg white.
Pour into a preheated greased waffle iron, and I cook mine for 3-4 minutes with my waffle iron. This recipe yeilds 16 small square waffles for me (using just under 1/3 cup of batter per waffle).
These freeze well.

Nutrition Facts : Calories 184.9, Fat 3.1, SaturatedFat 1, Cholesterol 72, Sodium 360.8, Carbohydrate 32.9, Fiber 3.6, Sugar 8.2, Protein 8.4

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