Low Fat White Bean Dip Recipes

LIGHTER CREAMY WHITE BEAN DIP

Lighter Creamy White Bean Dip image

Provided by Food Network Kitchen

Time 35m

Yield 1 3/4 cups

Number Of Ingredients 8

Ingredients

2/3 cup reduced-fat 2-percent cottage cheese
1 tablespoon apple cider vinegar
1/2 teaspoon dried thyme
One 15.5-ounce can cannellini beans, rinsed and drained
Kosher salt and freshly ground black pepper
2 teaspoons good quality olive oil
Pinch smoked or sweet paprika
Chopped chives, for garnish

Steps:

Combine the cottage cheese, vinegar, thyme, beans, 1/4 teaspoon salt and 1/4 teaspoon pepper in a food processor. Puree until smooth, scraping down the sides of the bowl as needed. Chill 30 minutes to 1 hour.
Transfer to a serving bowl and drizzle with the olive oil, sprinkle with the paprika and garnish with chives.

LOW-FAT BEAN DIP

Low-Fat Bean Dip image

"Whether you're hosting a party or just treating yourself, this creamy dip is great to snack on with raw vegetables or tortilla chips," assures field editor Gladys De Boer of Castleford, Idaho.

Provided by Taste of Home

Categories Appetizers

Time 10m

Yield 1-3/4 cups.

Number Of Ingredients 8

Ingredients

3 tablespoons lemon juice
1 can (15 ounces) pinto beans, rinsed and drained
3 tablespoons chopped green onions
2 tablespoons mayonnaise
1-1/2 teaspoons seeded minced jalapeno pepper
1 teaspoon Worcestershire sauce
1/2 to 3/4 teaspoon salt, optional
1/4 teaspoons sugar

Steps:

Combine all ingredients in a blender or food processor and process until smooth. Transfer to a serving bowl. Use raw vegetables or tortilla chips for dipping. Store in the refrigerator.

Nutrition Facts :

WHITE BEAN DIP WITH PITA CHIPS

White Bean Dip with Pita Chips image

Provided by Giada De Laurentiis

Categories appetizer

Time 27m

Yield 6 servings

Number Of Ingredients 9

Ingredients

1 (15-ounce) can cannellini beans, drained and rinsed
2 cloves garlic
2 tablespoons fresh lemon juice
1/3 cup olive oil, plus 4 tablespoons
1/4 cup (loosely packed) fresh Italian parsley leaves
Salt
Freshly ground black pepper
6 pitas
1 teaspoon dried oregano

Steps:

Preheat the oven to 400 degrees F.
Place the beans, garlic, lemon juice, 1/3 cup olive oil, and parsley in the work bowl of a food processor. Pulse until the mixture is coarsely chopped. Season with salt and pepper, to taste. Transfer the bean puree to a small bowl.
Cut each pita in half and then into 8 wedges. Arrange the pita wedges on a large baking sheet. Pour the remaining oil over the pitas. Toss and spread out the wedges evenly. Sprinkle with the oregano, salt, and pepper. Bake for 8 to 12 minutes, or until toasted and golden in color.
Serve the pita toasts warm or at room temperature alongside the bean puree.

LOW FAT BEAN DIP

Low Fat Bean Dip image

An easy, quick and tasty dip that is sure to please everyone. (It's low fat, meatless, low carb and sugar free!)

Provided by Junebug

Categories Lunch/Snacks

Time 16m

Yield 1 Bowl

Number Of Ingredients 6

Ingredients

4 ounces reduced-fat American cheese, cut into cubes
1/3 cup picante sauce
1 can fat-free refried beans
1/4 cup canned green chili, chopped & drained
1/4-1/2 teaspoon garlic powder
1/4-1/2 teaspoon dried cilantro

Steps:

Mix all ingredients in a microwave safe bowl.
Cook for 3 minutes.
Stir.
Cook about 3 minutes more until hot throughout.
Serve with chips.

SMASHED BEAN DIP

Smashed bean dip image

Dip vegetable crudités into this low-fat, moreish dip for a superhealthy snack fix

Provided by Sarah Cook

Categories Canapes, Lunch

Time 10m

Yield Makes 4 portions

Number Of Ingredients 6

Ingredients

400g can cannellini beans , rinsed and drained
400g can chickpeas , rinsed and drained
juice 2 lemons , zest 1
2 garlic cloves , crushed
2 tsp ground cumin
100ml Greek yogurt

Steps:

Put half the beans and chickpeas into a food processor with the lemon juice, garlic, cumin and yogurt, then whizz until smooth. Tip in the rest of the beans and pulse once to get a very chunky dip. Stir in the lemon zest and plenty of seasoning, then divide between 4 containers and store in the fridge.

Nutrition Facts : Calories 172 calories, Fat 5 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 22 grams carbohydrates, Sugar 3 grams sugar, Fiber 6 grams fiber, Protein 11 grams protein, Sodium 1.04 milligram of sodium

WHITE BEAN DIP

White Bean Dip image

An awesome alternative to the usual refried beans and tortilla chips. Serve this dip with pita chips or veggie wheat crackers.

Provided by msjess

Categories Appetizers and Snacks Dips and Spreads Recipes Bean Dip Recipes

Time 10m

Yield 10

Number Of Ingredients 6

Ingredients

2 (15 ounce) cans cannellini beans, rinsed and drained
⅓ cup chopped fresh cilantro
3 cloves garlic, crushed or to taste
⅓ cup olive oil
1 ½ lemons, juiced
salt and pepper to taste

Steps:

In a food processor, combine the cannellini beans, cilantro, garlic, olive oil and lemon juice. Process until smooth, or to your desired consistency. Taste, and season with salt and pepper.

Nutrition Facts : Calories 133.2 calories, Carbohydrate 13.7 g, Fat 7.6 g, Fiber 4.1 g, Protein 3.5 g, SaturatedFat 1 g, Sodium 191.5 mg

LOW FAT WHITE BEAN DIP

Low Fat White Bean Dip image

This recipe calls for white kidney beans, but any white bean could be used. Serve with fresh wedges of pita bread for dunking. I got this recipe from Looneyspoons

Provided by Abby Girl

Categories Beans

Time 10m

Yield 1 1/2 cups

Number Of Ingredients 9

Ingredients

15 ounces white kidney beans, drained
1/4 cup low-fat sour cream
3 tablespoons lemon juice
1 -2 garlic, minced
1 tablespoon tahini
1/2 teaspoon honey
1/4 teaspoon coriander
1/4 teaspoon salt
1/4 teaspoon pepper

Steps:

Combine all ingredients in a blender and process until smooth.
Chill for at least 1 hour before serving.
Serve with fresh wedges of pita bread for dunking.

Nutrition Facts : Calories 627.3, Fat 17.3, SaturatedFat 5.9, Cholesterol 23.6, Sodium 1886.9, Carbohydrate 94.8, Fiber 21.1, Sugar 12.5, Protein 30.6

FAT FREE WHITE BEAN DIP

Fat Free White Bean Dip image

Make and share this Fat Free White Bean Dip recipe from Food.com.

Provided by Gidget

Categories One Dish Meal

Time 10m

Yield 2-6 serving(s)

Number Of Ingredients 8

Ingredients

1 (15 ounce) can of drained white beans (borlotti)
1 tablespoon tomato paste
2 tablespoons water
1 -2 garlic clove, crushed
1 teaspoon lemon juice
1/2 teaspoon ground cumin
1 spring onion, finely chopped
1 dash chili flakes (optional)

Steps:

Add all ingredients to a food processor, except for the chopped onion and chili flakes (I have used a stab mixer successfully).
Blend until you get a good dip consistency.
Transfer mixture to a serving bowl and stir in onion and chili.
Serve with veggie crudités or crackers, and do not feel guilty.

Nutrition Facts : Calories 256.1, Fat 0.8, SaturatedFat 0.2, Sodium 76.8, Carbohydrate 48, Fiber 10.8, Sugar 1.9, Protein 16.1

LOW FAT WHITE BEAN DIP

Low Fat White Bean Dip image

This is a delicious low fat variation of white bean dip. With no oil and high protein...it's a tasty and healthy alternative. So many flavor combinations, so have fun and play with it.

Provided by Ashly1021

Categories Beans

Time 5m

Yield 6 serving(s)

Number Of Ingredients 9

Ingredients

1 (15 ounce) can of cannalini beans, drained and rinsed
2 garlic cloves
1/2 a lemon, juice and zest
2 tablespoons Greek yogurt (low fat or fat free)
1 1/2 teaspoons cumin
1/4 teaspoon cayenne pepper
1 tablespoon fresh parsley
salt
pepper

Steps:

Combine beans, yogurt, garlic, lemon juice and zest in food processor and mix until creamy.
Add the remaining herbs and spices and mix for a few more minutes or until desired consistency.
Enjoy!

QUICK WHITE BEAN DIP

Quick White Bean Dip image

From Benton Harbor, Michigan, Katina Tanner sends a low-fat party starter. "This is a wonderful way o use fresh basil," she says. "Increase the amount of herbs if you like or replace the pita chips with crackers for variety."

Provided by Taste of Home

Categories Appetizers

Time 10m

Yield 2-1/4 cups.

Number Of Ingredients 8

Ingredients

2 cans (15 ounces each) cannellini beans, rinsed and drained
2 tablespoons olive oil
2 garlic cloves, minced
1/2 cup minced fresh basil
2 tablespoons lemon juice
1/2 teaspoon salt
1/4 teaspoon white pepper
Baked pita chips

Steps:

In a food processor, combine the beans, oil and garlic; cover and process until smooth. Add the basil, lemon juice, salt and pepper; cover and process until blended. Serve with pita chips. Refrigerate leftovers.

Nutrition Facts : Calories 102 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 326mg sodium, Carbohydrate 14g carbohydrate (0 sugars, Fiber 4g fiber), Protein 4g protein. Diabetic Exchanges

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