Low Fat Turkey Chili Recipes

SIMPLE TURKEY CHILI

Simple Turkey Chili image

This is a very simple and hearty chili with plenty of flavor. It's even better the second day! I serve this with lowfat Cheddar cheese and lowfat sour cream. It's also delicious with crackers.

Provided by Amanda Ingraham

Categories Soups, Stews and Chili Recipes Chili Recipes Turkey Chili Recipes

Time 1h

Yield 8

Number Of Ingredients 14

Ingredients

1 ½ teaspoons olive oil
1 pound ground turkey
1 onion, chopped
2 cups water
1 (28 ounce) can canned crushed tomatoes
1 (16 ounce) can canned kidney beans - drained, rinsed, and mashed
1 tablespoon garlic, minced
2 tablespoons chili powder
½ teaspoon paprika
½ teaspoon dried oregano
½ teaspoon ground cayenne pepper
½ teaspoon ground cumin
½ teaspoon salt
½ teaspoon ground black pepper

Steps:

Heat the oil in a large pot over medium heat. Place turkey in the pot, and cook until evenly brown. Stir in onion, and cook until tender.
Pour water into the pot. Mix in tomatoes, kidney beans, and garlic. Season chili powder, paprika, oregano, cayenne pepper, cumin, salt, and pepper. Bring to a boil. Reduce heat to low, cover, and simmer 30 minutes.

Nutrition Facts : Calories 185 calories, Carbohydrate 18.8 g, Cholesterol 41.8 mg, Fat 6.1 g, Fiber 6.4 g, Protein 16.4 g, SaturatedFat 1.3 g, Sodium 450.3 mg, Sugar 0.8 g

LOW FAT TURKEY CHILI

Low Fat Turkey Chili image

Adding lots of veggies and beans makes this chili full of fiber. A serving is about 2 cups depending on how much it has cooked down or how much water has been added.

Provided by linda_nm

Categories Low Cholesterol

Time 1h30m

Yield 18 serving(s)

Number Of Ingredients 14

Ingredients

2 1/2 lbs lean ground turkey
6 cups onions, diced
6 cups celery, diced
6 cups green bell peppers, diced
2 tablespoons garlic, minced
6 (14 1/2 ounce) cans kidney beans, rinsed and drained
5 (14 1/2 ounce) cans diced tomatoes
1 (29 ounce) can crushed tomatoes
1/2 cup chili powder (to taste)
1/2 teaspoon cayenne pepper (to taste)
1 tablespoon Worcestershire sauce
2 tablespoons cumin (to taste)
2 tablespoons beef bouillon, the paste kind
water, as needed to change thickness

Steps:

In a large Dutch oven, cook the turkey and next 4 ingredients over medium heat until meat is browned and vegetables are tender; drain.
Stir in the beans and remaining ingredients.
Bring to a boil; reduce heat; simmer covered for 30 minutes and then 30 minutes uncovered or until chili reaches desired thickness.
Ladle into serving bowls; garnish with chopped onion and low fat cheddar cheese, if desired.

Nutrition Facts : Calories 295.2, Fat 6.9, SaturatedFat 1.7, Cholesterol 43.5, Sodium 612.5, Carbohydrate 38.5, Fiber 13.2, Sugar 10, Protein 23.2

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