Monkfish Crazy Water Style Recipes

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"POOR MAN'S LOBSTER" - MONKFISH WITH HERB BROWNED BUTTER



Recipe video above. With sweet, meaty shellfish-like flesh, monkfish is affectionately known as "poor man's lobster". But there's certainly nothing "poor" about this dish!If you're new to cooking monkfish, this is a good recipe to try. It's easy and showcases just how good monkfish is. There's a reason it's a firm favourite with upmarket restaurants!Other names: Stargazer is another name for monkfish in Australia.Allow around 150 - 180g / 5 - 6oz monkfish per serving.

Provided by Nagi

Categories     Fish     Main

Number Of Ingredients 10

300g / 10oz monkfish fillets (, skinless and boneless (Note 1))
1 1/2 tbsp extra virgin olive oil
1/4 tsp salt
1/8 tsp black pepper (, finely ground)
2 tbsp/ 30g unsalted butter (, cut into 1cm (1/2") cubes)
2 garlic cloves (, smashed (Note 2))
2 sprigs thyme
1/2 tsp parsley (, finely chopped)
1/2 tsp chives (, finely chopped)
1/2 tsp chervil (, finely chopped)

Steps:

  • Cut fillets: Cut each monkfish into 3 or 4 even size pieces. (Note 1)
  • Season: Sprinkle both sides of fish with salt and pepper.
  • Rack for resting: Place a rack over a tray (optional, for resting fish, Note 5)

Nutrition Facts : Calories 308 kcal, Carbohydrate 1 g, Protein 21 g, Fat 24 g, SaturatedFat 9 g, TransFat 1 g, Cholesterol 66 mg, Sodium 319 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving

FISH IN CRAZY WATER



Fish in Crazy Water image

I'm excited to share this fantastic method that shows just how easy it can be to cook whole fish, on the bone, giving better flavour and succulence, plus it's harder to overcook the fish and you should also find it's better value. Everything really gives to everything on the flavour front in this dish--it's a beautiful thing!

Provided by Jamie Oliver

Categories     main-dish

Time 30m

Yield 2 servings

Number Of Ingredients 13

2 spring onions
1/2 a bulb of fennel
1 carrot
200 grams (7 ounces) ripe mixed-colour cherry tomatoes, on the vine
3 cloves of garlic
1/2 a fresh red chilli
8 to 10 mixed olives (pit in)
Olive oil
Two 350-gram (12-ounce) whole round fish, such as royal bream, trout, sea bass, red mullet, scaled, gutted, gills removed, from sustainable sources
1 bunch of mixed fresh soft herbs, such as flat-leaf parsley, mint, fennel tops (30 grams [1 ounce])
150 milliliter (heaping 1/2 cup) Greco di Tufo white wine
1 lemon
Extra-virgin olive oil

Steps:

  • Trim the spring onions and fennel (reserving any leafy tops), peel the carrot, then slice them all 1/2-centimeter-thick (1/4-inch-thick). Halve the tomatoes. Peel and finely slice the garlic and chilli. Squash and destone the olives. Put a large frying pan on a high heat with 1 tablespoon of olive oil. Stir in the onions, fennel and carrot, followed 4 minutes later by the tomatoes, garlic, chilli and olives. Toss regularly for 2 minutes while you lightly score the fish on both sides (this will help flavour and heat to penetrate as it cooks).
  • Lay the fish on top of the veg, stuff half the herbs into the cavities, then pour over the wine and let it reduce by half. Add about 300 milliliters (10 ounces) of water, to come 1 centimeter (1/3 inch) up the side of the pan. Cover and leave to thunder away on a high heat for 8 minutes (boiling underneath, steaming on top means fragrant veggies). Pick the remaining herb leaves, finely grate the lemon zest over them, then chop and mix together.
  • Uncover the fish and baste with its juices for 1 minute. To check the fish is cooked, go to the thickest part up near the head--if the flesh flakes easily away from the bone, it's done. Remove to a plate, spoon over the veg and juices, drizzle with extra-virgin olive oil, scatter over the lemony herbs, then squeeze over the lemon juice. Great served with bread to mop up that irresistible sauce, or with new potatoes, couscous or rice.

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