EASY TUNA NOODLE CASSEROLE (LOW FAT)
A Fellow Weight Watcher friend gave this recipe to me. Absolutely wonderful and filling comfort food. The WHOLE PAN is 12 points. My 7 year old tried it and liked it, so that's saying a lot!
Provided by Bella Donna
Categories One Dish Meal
Time 1h5m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees F.
- Spray 8x8 pan with non stick spray.
- In a bowl, mix tuna, noodles, onion, peas, soup and milk.
- Pour into pan. Make sure noodles are covered by sauce.
- Sprinkle with cheese.
- Cover & Bake for 1 hour.
HEALTHY TUNA CASSEROLE (LOW-FAT)
Cooked chicken breast may be used in place of the tuna, if desired add in 1 cup low-fat grated cheddar cheese to the soup mixture, this is only optional --- for Weight Watcher's program 1 serving = 7 points :)
Provided by Kittencalrecipezazz
Categories Tuna
Time 50m
Yield 10 serving(s)
Number Of Ingredients 11
Steps:
- Set oven to 350 degrees F.
- Grease an 11 x 7 or 13 x 9-inch baking dish with cooking spray (or use a casserole dish large enough to hold the mixture).
- Boil the pasta in a large pot of boiling water until al dente; drain then transfer to a large bowl.
- Add in onion and tuna; toss to combine.
- In a saucepan heat soup with milk until smooth.
- Stir in mushrooms mayonnaise, Mrs Dash seasoning, garlic powder and black pepper until combined; pour into the bowl and toss to combine.
- Transfer mixture to prepared baking dish.
- Bake for about 30 minutes.
- Remove from oven then sprinkle with cheddar cheese, return to oven for 2-4 minutes to melt the cheese.
LOW FAT TUNA CASSEROLE
Make and share this Low Fat Tuna Casserole recipe from Food.com.
Provided by malissa.cornett
Categories One Dish Meal
Time 1h
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Cook noodles, drain well. Preheat oven 325. Mix all ingredients, reserve 1/2 cup cheese.Sprinkle reserved cheese on top. Bake 30 minutes. Serve hot.
Nutrition Facts : Calories 313.7, Fat 3.6, SaturatedFat 1.2, Cholesterol 28.6, Sodium 831.5, Carbohydrate 48.3, Fiber 0.9, Sugar 3.7, Protein 25.1
HEALTHIER TUNA NOODLE CASSEROLE
Opting for low-fat Alfredo sauce and sour cream lightens up this weeknight-friendly tuna casserole that packs plenty of veggies alongside whole wheat pasta, keeping it hearty enough to take to your next potluck. Garnish with fresh dill.
Provided by Juliana Hale
Time 1h10m
Yield 4
Number Of Ingredients 16
Steps:
- Preheat the oven to 375 degrees F (190 degrees C). Coat a 2-quart baking dish with nonstick spray.
- Bring a large pot of lightly salted water to a boil. Cook bow-tie pasta at a boil, stirring occasionally, until tender yet firm to the bite, about 12 minutes. Drain and set aside.
- Meanwhile, heat oil in a large skillet over medium heat. Add mushrooms, onion, celery, bell pepper, and carrot; cook until vegetables are tender, about 8 minutes.
- Whisk together Alfredo sauce, sour cream, 2 tablespoons Parmesan, dill, and black pepper in a large bowl. Stir in cooked pasta, vegetables, and tuna until combined. Transfer to the prepared dish. In a small bowl, stir together panko and remaining 2 tablespoons Parmesan; sprinkle over casserole. Lightly coat with nonstick spray.
- Bake in the preheated oven, uncovered, until browned and bubbly, about 25 minutes. Serve with lemon wedges.
Nutrition Facts : Calories 543.7 calories, Carbohydrate 62.4 g, Cholesterol 72 mg, Fat 21.6 g, Fiber 8.9 g, Protein 28.3 g, SaturatedFat 12.8 g, Sodium 1066.2 mg, Sugar 9.4 g
LOW FAT TUNA NOODLE CASSEROLE
This is a quick, economical dish that is also easy on the waistline. Not only that, it tastes good too! You can prepare it ahead of time and add the crumbs just before popping it in the oven but allow a few minutes longer in the oven to make sure it is piping hot.
Provided by Bergy
Categories Tuna
Time 45m
Yield 2-4 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 425°F degrees.
- Cook noodles, drain and set aside.
- While the noodles are cooking in a skillet melt half the margarine over medium heat sauté the onions and celery until tender about 7 minutes; set aside.
- In a bowl combine; cottage cheese and mayonnaise.
- Stir in noodles and celery, onions, tuna, and Worcestershire sauce.
- Salt and pepper to your taste.
- Put noodle mixture in a 1 1/4-quart casserole dish.
- Sprinkle with crumbs and dot with remaining margarine.
- Bake until it turns golden brown (about 25 minutes).
- Serve immediately.
TUNA CASSEROLE- LOW FAT MAKEOVER
I just substituted low fat ingredients for the ones originally called for in this tuna casserole recipe. Its an old stand-by recipe and I do not know the origin. This is quick to mix together but does require baking for 1 hour. This eliminates the need to pre-cook the macaroni. I do not have nuitritional information on this...
Provided by Kathie Carr
Categories Casseroles
Time 1h10m
Number Of Ingredients 7
Steps:
- 1. Preheat oven to 350 degrees. Spray an 8 inch square pan with non stick spray. In a bowl, mix tuna, un-cooked noodles, onion, peas, soup and milk. Pour into pan. Make sure noodles are covered by sauce. Sprinkle with cheese. Cover and bake for 1 hour.
More about "low fat tuna casserole recipes"
HOMEMADE TUNA NOODLE CASSEROLE RECIPE - SKINNYTASTE
From skinnytaste.com
10 BEST LOW FAT LOW CALORIE TUNA CASSEROLE RECIPES
From yummly.com
LOW-FAT TUNA CASSEROLE | TASTYCOOKERY
From tastycookery.com
LOW FAT TUNA CASSEROLE RECIPE - FOOD.COM
From food.com
3/5 (1)Total Time 50 minsCategory One Dish MealCalories 82 per serving
LOW FAT TUNA CASSEROLE RECIPE | SPARKRECIPES
From recipes.sparkpeople.com
BEST HEALTHY TUNA BROCCOLI CASSEROLE RECIPE - HOW TO MAKE LOW …
From food52.com
LEAN AND GREEN MEXICAN BELL PEPPER CASSEROLE RECIPE | KETO
From leanandgreenrecipes.net
MEDLINEPLUS: STOVETOP TUNA CASSEROLE
From medlineplus.gov
TOP 41 EASY LOW FAT CASSEROLE RECIPES
From hercules.dixiesewing.com
TOP 46 LOW CALORIE TUNA CASSEROLE RECIPES - RONALD.ALFA145.COM
From ronald.alfa145.com
SIMPLE AND HEALTHY TUNA CASSEROLE - HEALTHY FITNESS MEALS
From healthyfitnessmeals.com
LOW FAT TUNA CASSEROLE RECIPE - FOOD.COM
From food.com
TUNA CASSEROLE RECIPE | DELIGHTFUL MOM FOOD
From delightfulmomfood.com
TUNA NOODLE CASSEROLE RECIPE: A HEALTHY AND CREAMY TAKE ON …
From healthyrecipes101.com
LOW-CALORIE TUNA RECIPES | EATINGWELL
From eatingwell.com
TUNA WHOLE GRAIN NOODLE CASSEROLE - RECIPE DETAILS
From fatsecret.com
LOW FAT TUNA CASSEROLE - PLAIN.RECIPES
From plain.recipes
15+ ANTI-INFLAMMATORY DINNER CASSEROLE RECIPES | EATINGWELL
From eatingwell.com
LOW-FAT TUNA CASSEROLE. | JUST A PINCH RECIPES
From justapinch.com
LOW FAT TUNA CASSEROLE RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #north-american #casseroles #lunch #main-dish #side-dishes #pasta #seafood #american #oven #easy #beginner-cook #potluck #fall #kid-friendly #spring #summer #winter #fish #stove-top #dietary #one-dish-meal #seasonal #comfort-food #californian #inexpensive #tuna #pasta-rice-and-grains #saltwater-fish #taste-mood #to-go #equipment
You'll also love