Low Fat Spicy Crab Dip Recipes

CRAB DIP

Crab Dip image

This easy Crab Dip recipe is meant to impress, made with fresh lump crab meat in a creamy dip that can be served hot or cold.

Provided by Lauren Allen

Time 35m

Number Of Ingredients 16

Ingredients

8 ounce package cream cheese (, room temperature)
1/4 cup mayonnaise
1/4 cup sour cream
2 cloves garlic (, minced)
¼ cup chopped green onion
1 1/2 teaspoons Old Bay seasoning
1/4 teaspoon salt*
1 teaspoons Worcestershire sauce
½ of a lemon (, juiced)
1 cup freshly shredded cheddar cheese (, divided)
½ teaspoon hot sauce (, or more, to taste)
1 pound fresh jumbo lump crab meat
sourdough bread
crackers
tortilla chips
chopped cold veggies

Steps:

Preheat oven to 350 degrees F. Add cream cheese to a mixing bowl and beat until smooth. Stir in mayo, sour cream, garlic, green onion, Old Bay seasoning, salt, Worcestershire, and lemon juice.
Add ¾ cup cheddar cheese and hot sauce and mix until smooth. Stir in crab meat.
Spread into a 9″ pie dish or similar size baking pan and sprinkle remaining cheddar cheese on top. Bake for about 20 minutes or until the top is golden and bubbly.
Serve warm, with slices of sourdough bread, crackers, tortilla chips or chopped cold veggies.
Leftover crab dip will keep, stored covered in the fridge, for up to 5 days. Rewarm in the microwave.

Nutrition Facts : Calories 304 kcal, Carbohydrate 5 g, Protein 22 g, Fat 22 g, SaturatedFat 12 g, Cholesterol 95 mg, Sodium 1156 mg, Fiber 1 g, Sugar 2 g, ServingSize 1 serving

LOW FAT SPICY CRAB DIP

Low Fat Spicy Crab Dip image

This is a great dip to use with tortilla chips, crackers or chips. Note: this is a recipe that is "timed" and by that I mean it has to be refrigerated overnight.

Provided by Shirl J 831

Categories Crab

Time 5m

Yield 1 cup

Number Of Ingredients 6

Ingredients

12 ounces low-fat cream cheese
2 tablespoons Worcestershire sauce
2 teaspoons fat-free mayonnaise (can use low fat)
1 tablespoon lemon juice
6 ounces salsa
10 ounces crabmeat

Steps:

Mix the first four ingredients and spread into a round pan (I use a pie plate).
Spread salsa over top.
Top with crabmeat.
Refrigerate overnight.

Nutrition Facts : Calories 1206.9, Fat 82, SaturatedFat 50.7, Cholesterol 378.6, Sodium 5258.2, Carbohydrate 30.9, Fiber 3.3, Sugar 10.2, Protein 88.7

SPICY CRAB DIP

Spicy Crab Dip image

With cayenne pepper and hot sauce (both optional), this delicious dip doubles up on the heat. Chock-full of crabmeat, this appetizer feels special, yet it only takes minutes to prepare. -Carol Forcum, Marion, Illinois

Provided by Taste of Home

Categories Appetizers

Time 15m

Yield 4 cups.

Number Of Ingredients 10

Ingredients

1/3 cup mayonnaise
2 tablespoons dried minced onion
2 tablespoons lemon juice
2 tablespoons white wine or white grape juice
1 tablespoon minced garlic
1/2 teaspoon cayenne pepper, optional
1/2 teaspoon hot pepper sauce, optional
2 packages (8 ounces each) cream cheese, cubed
1 pound imitation crabmeat, chopped
Assorted crackers or fresh vegetables

Steps:

In a food processor, combine the first 8 ingredients. Cover and process until smooth. Transfer to a large microwave-safe bowl. Stir in crab; mix well. , Cover and microwave on high until bubbly, 2-3 minutes. Serve warm with crackers or vegetables.

Nutrition Facts : Calories 82 calories, Fat 7g fat (3g saturated fat), Cholesterol 18mg cholesterol, Sodium 133mg sodium, Carbohydrate 3g carbohydrate (0 sugars, Fiber 0 fiber), Protein 2g protein.

SPICY CRAB DIP

Spicy Crab Dip image

This style of crab dip, often referred to as Maryland crab dip because of its Chesapeake Bay origins, makes for a festive appetizer. Here, it's served hot out of the oven and is extra creamy thanks to the combination of cream cheese and a little mayonnaise. Though crabs are plentiful this time of year - and you can certainly make this with freshly steamed and picked meat if you'd like - canned lump crabmeat makes this dish simple to assemble. Just be careful to leave the clumps of meat as intact as possible when mixing. A sprinkle of cayenne pepper and a generous douse of hot sauce add heat to this flavorful dish.

Provided by Vallery Lomas

Categories snack, dips and spreads, appetizer

Time 45m

Yield 4 to 6 servings (3 cups)

Number Of Ingredients 18

Ingredients

1 tablespoon unsalted butter, softened, for greasing
8 ounces cream cheese, softened
1/2 cup mayonnaise
1 shallot, minced
2 tablespoons minced chives, plus more for garnish
2 garlic cloves, minced
2 1/2 teaspoons lemon juice (from 1 lemon)
1 1/4 teaspoons Cajun seasoning
1/2 teaspoon mustard powder
1 1/2 teaspoons Worcestershire sauce
1/3 cup plus 2 tablespoons grated Parmesan
8 ounces lump crabmeat, drained and picked through for shells
Black pepper
5 butter crackers, finely ground, plus more for serving
Ground cayenne, for serving
Hot sauce, for serving
Sliced toasted baguette, for serving
Celery sticks and carrots, for serving

Steps:

Heat oven to 375 degrees. Grease an 8-inch cast iron skillet or 1-quart baking dish with butter.
In a large bowl, combine the cream cheese, mayonnaise, shallot, chives, garlic, lemon juice, Cajun seasoning, mustard powder, Worcestershire sauce and 1/3 cup Parmesan. Stir until well combined. Add the crabmeat and gently stir until just combined, trying to not break up the large lumps. Season with pepper to taste.
Scrape into the prepared skillet and smooth the top. Sprinkle the ground butter crackers and remaining 2 tablespoons Parmesan on top.
Bake until golden brown and bubbling, 20 to 25 minutes. Cool for 10 minutes, then sprinkle with ground cayenne, hot sauce and chives. Serve with baguette, celery sticks, carrots, additional crackers and more hot sauce.

SPICY MARYLAND CRAB DIP

Spicy Maryland Crab Dip image

A delicious hot crab and cheese dip that comes straight from the heart of the Chesapeake Bay! Serve with crackers or a warm baguette.

Provided by Laura Superczynski

Categories Appetizers and Snacks Dips and Spreads Recipes Crab Dip Recipes

Time 45m

Yield 16

Number Of Ingredients 11

Ingredients

1 (8 ounce) package cream cheese, softened
½ cup sour cream
2 tablespoons mayonnaise
1 ½ tablespoons lemon juice
2 teaspoons Worcestershire sauce
1 teaspoon dry mustard
garlic powder to taste
½ cup shredded Cheddar cheese
¾ pound fresh crabmeat
3 dashes hot sauce
Old Bay Seasoning TM to taste

Steps:

Preheat oven to 325 degrees F (165 degrees C). Lightly grease a 1 quart baking dish.
In a medium bowl, mix cream cheese, sour cream, mayonnaise, lemon juice, Worcestershire sauce, dry mustard, garlic powder and about 2 tablespoons of the Cheddar cheese. Fold in crabmeat, hot sauce and 2 tablespoons seafood seasoning.
Transfer the mixture to the prepared baking dish. Top with remaining Cheddar cheese and seafood seasoning. Bake in the preheated oven 30 minutes, or until bubbly and lightly browned.

Nutrition Facts : Calories 111.1 calories, Carbohydrate 1.2 g, Cholesterol 35.5 mg, Fat 9.2 g, Protein 5.9 g, SaturatedFat 5 g, Sodium 151.7 mg, Sugar 0.2 g

LOW FAT HOT CRAB DIP

Low Fat Hot Crab Dip image

A lower fat alternative for those of us who love our hot dip but not the inches it tends to add to the waistline. I usually add a bit more hot sauce than is called for in this recipe, but to each her own.

Provided by KitchenWitch77

Categories Crab

Time 30m

Yield 2 cups, 3-4 serving(s)

Number Of Ingredients 8

Ingredients

8 tablespoons low-fat cream cheese
1/3 cup 1% fat cottage cheese
1 teaspoon light mayonnaise
7 1/2 ounces canned crabmeat, drained
4 tablespoons green onions, minced
1 tablespoon fresh lemon juice
1/2 teaspoon louisiana hot sauce or 1/2 teaspoon Tabasco sauce
1/2 teaspoon Old Bay Seasoning

Steps:

Preheat oven to 350 degrees.
Using a stick blender, combine cream cheese, cottage cheese, and mayonnaise, blending until smooth.
Add remaining ingredients and stir with a fork until well combined.
Lightly coat a small casserole dish or pie plate with non-fat cooking spray.
Pour crab mixture into casserole dish.
Bake in preheated oven at 350 degrees for 20 minutes or until hot and bubbly.
I serve this with crackers and torn up chunks of sourdough bread.

Nutrition Facts : Calories 195.9, Fat 10.6, SaturatedFat 6, Cholesterol 93.4, Sodium 524, Carbohydrate 3, Fiber 0.2, Sugar 1.1, Protein 21.6

SKINNY CRAB DIP

Skinny Crab Dip image

This dip is perfect paired with wheat crackers or tiny radicchio leaves. From Prevention® Healthy Cooking.

Provided by By Betty Crocker Kitchens

Categories Appetizer

Time 3h5m

Yield 12

Number Of Ingredients 8

Ingredients

2 oz fat-free cream cheese or 1/3-less-fat cream cheese (Neufchâtel), softened
2 tablespoons fat-free mayonnaise or salad dressing
2 tablespoons finely chopped chives or green onions
2 teaspoons lemon juice or white wine vinegar
1 tablespoon chopped fresh dill or 1 teaspoon dried dillweed
1/8 teaspoon salt
1/8 teaspoon pepper
2 cans (8 oz each) crabmeat, well drained

Steps:

In medium bowl, combine cream cheese and mayonnaise. Stir until very smooth. Add chives or green onions, lemon juice or vinegar, dill, salt, and pepper. Stir to mix thoroughly.
Stir in crab. Cover and refrigerate several hours before serving.

Nutrition Facts : Calories 40, Carbohydrate 0 g, Cholesterol 30 mg, Fiber 0 g, Protein 7 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 180 mg, Sugar 0 g, TransFat 0 g

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