Low Fat Spicy And A Little Sweet Peanut Dressing Recipes
LOW FAT SPICY, AND A LITTLE SWEET, PEANUT DRESSING
Adapted from Bobby Flay, but the fat is cut by almost 80%! It doesn't make much, but the flavor is strong, and enhances a salad very well.
Provided by AniSarit
Categories Salad Dressings
Time 2m
Yield 2-4 serving(s)
Number Of Ingredients 7
Steps:
- Combine all ingredients in a small bowl, and whisk well.
- Add to your favorite salad.
Nutrition Facts : Calories 66.2, Fat 4.3, SaturatedFat 0.7, Sodium 270.8, Carbohydrate 6.3, Fiber 0.4, Sugar 5.2, Protein 1.7
SPICY-SWEET PEANUT DRESSING
Serve this Thai-style dressing over chilled pasta or mixed raw vegetables.
Yield Makes about 2 1/2 cups
Number Of Ingredients 11
Steps:
- Mix all ingredients in medium bowl. Stir until mixture is blended and smooth.
SWEET-POTATO SALAD WITH SPICY PEANUT DRESSING
Categories Salad Nut Potato Side Picnic Vegetarian Backyard BBQ Lunch Peanut Sweet Potato/Yam Summer Sugar Snap Pea Bon Appétit Pescatarian Dairy Free Tree Nut Free Kosher
Yield Makes 6 to 8 servings
Number Of Ingredients 13
Steps:
- Whisk first 9 ingredients in medium bowl to blend.
- Add enough water to large saucepan to reach depth of 1/2 inch. Bring to boil; add sweet potatoes and cook until just tender, about 5 minutes. Drain; cool.
- Mix sweet potatoes, dressing, peas, and green onions in large bowl. Season salad with salt and pepper. (Can be made 4 hours ahead. Cover and refrigerate.) Sprinkle salad with peanuts and serve.
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