Low Fat Slow Cooked Chicken Stroganoff Recipes
HEALTHIER SLOW COOKER CHICKEN STROGANOFF
Cubed chicken breast cooked in the slow cooker with a creamy sauce mixture. This healthier version includes peas, low-fat cream cheese, butter instead of margarine, and natural cream of chicken soup. You also make your own seasoning mix instead of using a packaged mix. Serve over hot cooked rice or noodles, if desired.
Provided by MakeItHealthy
Categories Main Dish Recipes Pasta Chicken
Time 5h40m
Yield 4
Number Of Ingredients 12
Steps:
- Combine the carrot, parsley, onion, garlic, lemon zest, salt, and ground pepper in a small blender or food processor. Process until finely chopped and transfer to slow cooker. Add chicken and butter and mix. Cook on Low for 5 to 6 hours.
- Stir in Neufchatel cheese, chicken soup, and peas. Cook on High until heated through, about 30 minutes.
Nutrition Facts : Calories 329.7 calories, Carbohydrate 6.9 g, Cholesterol 107.6 mg, Fat 16.9 g, Fiber 2.7 g, Protein 32.7 g, SaturatedFat 8.5 g, Sodium 1163.7 mg, Sugar 2.5 g
SLOW COOKER CHICKEN STROGANOFF
Cubed chicken breast cooked in the slow cooker with a simple, creamy sauce mixture. This is so good, and so easy to make on a busy day. Serve over hot cooked rice, if desired.
Provided by JUDI ANN
Categories Main Dish Recipes Pasta Chicken
Time 5h10m
Yield 4
Number Of Ingredients 5
Steps:
- Put chicken, margarine and dressing mix in slow cooker; mix together and cook on low for 5 to 6 hours.
- Add cream cheese and soup, mix together and cook on high for another 1/2 hour or until heated through and warm.
Nutrition Facts : Calories 456.4 calories, Carbohydrate 9.5 g, Cholesterol 136.1 mg, Fat 31 g, Protein 33.4 g, SaturatedFat 14.9 g, Sodium 1602.8 mg, Sugar 3.1 g
LOW FAT CHICKEN STROGANOFF
Low-Fat-Diets doesn't mean that you can't eat tasty food. I think that this is a good alternative to the regular version. You could also exchange the chicken for meatballs or beef but the nutritional value will change as well.
Provided by Rebecca Mead
Categories Chicken Breast
Time 50m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Place the flour and paprika in a small plastic bag and season well and add the chicken pieces to the bag and shake to coat.
- Spray a large frying pan with spray oil or heat the butter, and gently fry the chicken until golden.
- Transfer to a bowl with a slotted spoon and cover to keep warm.
- Heat the stock in pan, add the onions and garlic and simmer for 10 minutes.
- Add the mushrooms, sherry, and chicken to the pan along with the remaining stock and a little seasoning to taste, then cook for 5 minutes, stirring until all the ingredients are heated through and the sauce has thickened up.
- Remove from the heat and stir in the cream.
- Sprinkle with chives and serve with noodles or rice.
Nutrition Facts : Calories 902.8, Fat 24.6, SaturatedFat 8.3, Cholesterol 203.1, Sodium 349.3, Carbohydrate 96.5, Fiber 5, Sugar 6.5, Protein 51.5
LOW FAT CHICKEN STROGANOFF
A creamy, hearty recipe that feels like comfort food, but won't spoil your plans for bathing suit season. Requires crock pot or slow cooker.
Provided by Meghan
Categories One Dish Meal
Time 6h15m
Yield 3 serving(s)
Number Of Ingredients 11
Steps:
- Cut chicken and cream cheese into 1" chunks.
- Saute the mushrooms and onions until soft.
- Combine all ingredients in slow cooker. Stir to mix well.
- Cook over low for 6-8 hours or over high for 4 hours.
- Serve over rice, couscous or noodles.
Nutrition Facts : Calories 201.4, Fat 2.2, SaturatedFat 1, Cholesterol 51.7, Sodium 856.9, Carbohydrate 13.8, Fiber 1.7, Sugar 4, Protein 31.3
LOW FAT CROCK-POT CHICKEN STROGANOFF
This is a very light, tasty and delicious chicken stroganoff made in the crockpot. If your crockpot cooks hot like mine, this only needs to cook on low for 4 hours. If you have one of the older models...follow the stated directions. My family LOVES this! This is best served over egg noodles. If adding mushrooms, whole fresh mushrooms work best. If you use sliced mushrooms...they get too mushy. So add them in the last hour if using sliced.
Provided by RedVinoGirl
Categories One Dish Meal
Time 7h10m
Yield 6 , 6 serving(s)
Number Of Ingredients 10
Steps:
- Place frozen chicken breasts on the bottom of the crock pot.
- Layer onion, minced garlic and mushrooms on top.
- Mix soup, sour cream, onion soup, mix, crushed red pepper, garlic powder and worcestershire together and pour over chicken breasts.
- Cook on Low for about 7-8 hours, or until chicken is no longer pink in the center.
- Stir sauce before cooking and if you would like to thicken sauce, add flour or cornstarch.
- Serve over rice or noodles.
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