Low Fat Scrambled Eggs W Avocado Recipes

AVOCADO SCRAMBLED EGGS

Steps:

• In a bowl, beat eggs. Add milk, salt and pepper; stir in avocado. In a skillet over medium heat, melt butter. Add egg mixture; cook and stir gently until the eggs are completely set. Sprinkle with bacon.

AVOCADO SCRAMBLED EGGS

Steps:

• Crack two eggs in a bowl and whisk until combined.
• Heat a non-stick skillet over medium-low heat. Add the butter and melt slowly. Once melted, add the egg and allow it to sit in the pan for at least 20 seconds.
• Using a spatula, lift under the egg and fold it over twice. Allow to cook for 10 seconds. Add the avocado and cheese (if adding) and fold again. Cook for 10 seconds.
• Remove from heat and rest for a few seconds. Add flake salt and ground pepper. Serve while hot.

LOW-FAT SCRAMBLED EGGS W/ AVOCADO

Steps:

• Separate eggs.
• Add egg whites and 4 yolks in bowl.
• Reserve remaining 4 yolks for an alternate use or discard.
• Add the other three ingredients and wisk together thoroughly.
• Cook over medium-high heat stirring constantly until eggs are done.
• Sprinkle with salt and diced avocado.
• Serve with toast.

SOFT SCRAMBLED EGGS WITH AVOCADO

Steps:

• Crack the eggs into a bowl. Add the cream and whisk until the eggs look foamy and light. Heat a 10-inch non-stick skillet over medium heat. Melt the butter until it foams, then turn the heat down to low and slowly pour in the eggs. Using a heat resistant rubber spatula, slowly stir the eggs from the outside of the pan to the center. Once the eggs begin to set, stirring slowly will create large, cloud-like curds. This sounds easy but perfect scrambled eggs that are soft and custard-like with no brown color are a sign of a really good cook. This process takes about 10 minutes. Season the eggs with a few cranks of black pepper and good salt, like fleur de sel. Serve with a few slices of avocado and a little chopped fresh chive.

CHEESY SCRAMBLED EGGS . . . LOW FAT, LOW CHOL, LOW SUGAR

Steps:

• Preheat a 6-8" skillet over medium heat, remove from heat source and spray with cooking spray and return to heat.
• Crack or measure eggs and deposit into bowl with high sides, add salt and pepper, beat eggs with fork or whisk until well blended.
• Pour egg mixture into heated skillet and stir slowly until egg begins to follow cooking utensil around the pan. I use a nylon spoon, but you can use an egg turner [commonly, but erroneously referred to as a "spatula"], etc.
• Add the cheese and stir to evenly distribute the cheese as it melts. Stirring slowly, cook until eggs are no longer runny and are light and fluffy. Three to four minutes total should do it. Remove to plate and serve with lightly buttered toast.

SCRAMBLED EGGS AND HAM

Steps:

• In medium bowl, beat egg whites and egg substitutes with wire whisk for 30 seconds.
• In nonstick skillet over medium heat, combine egg mixture, butter and ham.
• Scramble eggs until desired consistency; stirring constantly.
• Serve with toast and all fruit jam.

AVOCADO WITH SCRAMBLED EGGS

Steps:

• Melt the cheese on top of your scrambled eggs, remove to your plate and top with the avocado dip.
• My dh likes to put hot sauce or picante sauce on top!