Low Fat Salmon Mousse Recipes

LOW-FAT SALMON MOUSSE

Low-Fat Salmon Mousse image

This is taken from the Jane Brody cookbook and it is a lighter and healthier version of a salmon mousse. It is delicious and makes a wonderful entree but note that it needs to chill for at least 3 hours so make ahead.

Provided by joanna_giselle

Categories < 4 Hours

Time 3h25m

Yield 2 serving(s)

Number Of Ingredients 10

Ingredients

1 teaspoon gelatin
1/4 cup cold water
240 g salmon (bones and skin removed)
1/2 cup strained Greek yogurt
1 teaspoon mayonnaise
1/4 teaspoon dried dill
1 teaspoon onion (grated)
1 teaspoon lemon juice
1 teaspoon chopped fresh parsley
pepper

Steps:

Sprinkle gelatin on cold water and let it stand for 5 minutes.
Heat water until gelatin melts.
Puree salmon with mayonnaise and yoghurt.
Pour gelatin into salmon puree and add dill, onion, lemon juice, parsley and pepper.
Combine thoroughly and refrigerate until mousse is partially set. (It should form a heap when dropped off a spoon.).
Pour into two lightly oiled moulds and chill for at least 3 hours.
Unmould by briefly holding in a bowl of warm water and inverting onto a serving plate.

Nutrition Facts : Calories 154.5, Fat 5, SaturatedFat 0.8, Cholesterol 63, Sodium 101.4, Carbohydrate 1.1, Fiber 0.1, Sugar 0.3, Protein 25

SALMON MOUSSE

Salmon Mousse image

Provided by Food Network

Categories appetizer

Time 47m

Yield 4 to 6 servings

Number Of Ingredients 7

Ingredients

1 pound salmon fillet, skin off and pin bones removed
1 teaspoon extra-virgin olive oil
Salt and freshly ground black pepper
1 pound soft cream cheese
1/4 cup brandy
1 lemon, zested and juiced
Salt and freshly ground pepper

Steps:

For the salmon:
Preheat the oven to 400 degrees F.
Season salmon fillet with olive oil, salt, and pepper. Place on a baking sheet and bake until cooked through, about 10 to 12 minutes. Remove from the oven and cool completely, the chill for at least 30 minutes.
For the mousse: Put the chilled salmon fillet in a food processor. Add all other ingredients and blend until smooth. Season with salt and pepper, to taste.

More about "low fat salmon mousse recipes"

SMOKED SALMON MOUSSE - HEALTHY RECIPES BLOG

Web Feb 12, 2022 Here's an overview of what you'll need: Smoked salmon: I always try to use wild-caught or responsibly farmed salmon. Cream …
From healthyrecipesblogs.com
5/5 (82)
Calories 87 per serving
Category Appetizer

Place the salmon, cream cheese, lemon juice, and black pepper in your food processor bowl and process until smooth, about 5 minutes, stopping twice to scrape the sides with a spatula.
Or transfer the salmon mousse to a pastry bag and pipe onto cucumber slices, as shown in the video. Garnish with chopped chives.

See details

SALMON MOUSSE | HEALTHY RECIPE | WW UK

Web Instructions. Line a terrine or 600ml serving dish with cling film and mist with low fat cooking spray. Place the salmon in a large bowl and add all the …
From weightwatchers.com
Cuisine English
Category Starters
Servings 6
Total Time 1 hr 10 mins

Line a terrine or 600ml serving dish with cling film and mist with low fat cooking spray. Place the salmon in a large bowl and add all the ingredients except the gelatine.
Sprinkle the gelatine over 4tbsp hot water and stir to dissolve. Stir into the salmon mixture and spoon into the prepared terrine or serving dish. Leave to set for at least 1 hour or until firm.

See details

SMOKED SALMON MOUSSE (5-MINUTE RECIPE!) - THE …

Web May 7, 2021 Yield: 1 ½ cups. Prep Time: 5 mins. Cook Time: 0 mins. Total Time: 5 mins. This easy smoked salmon mousse recipe takes only 5 …
From theendlessmeal.com
4.8/5 (39)
Calories 76 per serving
Category Appetizer

Add the cream cheese, smoked salmon, lemon juice, dill, salt, and pepper to your food processor and blend on high until smooth, scraping the sides a few times.
Either transfer the mousse to a bowl if you’re using it as a dip or put it into a pastry bag fitted with a star tip to pipe it onto cucumber rounds or crackers. (See notes)

See details

LIGHTER CHOCOLATE MOUSSE RECIPE | DELICIOUS. MAGAZINE

Web Easy March 2018 Test kitchen approved Serves 4 Hands-on time 20 min Our lighter take on a classic chocolate mousse uses just three ingredients and tastes just as decadent as the full-fat version. Check out more …
From deliciousmagazine.co.uk

See details

LOW-CALORIE SALMON RECIPES - EATINGWELL

Web Low-Calorie Salmon Recipes Find healthy, delicious low-calorie salmon recipes, from the food and nutrition experts at EatingWell. Walnut-Rosemary Crusted Salmon 20 mins Easy Salmon Cakes 45 mins …
From eatingwell.com

See details

60 DECADENT LOW CALORIE MOUSSE RECIPES TO SATISFY YOUR SWEET …

Web How to Make The Perfect Mousse 1. Choose Your Base The base of your mousse will be your main flavouring component. Think: chocolate, vanilla, peanut butter, or fruit. If you’re …
From merakilane.com

See details

HEALTHY SALMON RECIPES | BBC GOOD FOOD

Web Wild salmon veggie bowl. 4 ratings. Succulent salmon flaked over a bed of healthy vegetables makes a delicious, protein-packed salad that's also low-calorie, gluten-free …
From bbcgoodfood.com

See details

SALMON MOUSSE - LESLIE BECK NUTRITION CONSULTING

Web plain fat-free yogurt: 1/2 tsp : dried rosemary, crumbled: 1 pound : skinless, boneless salmon filletes: 1 envelope (1/4 ounce) unflavored gelatin: 2/3 cup : light sour cream: 1/4 …
From lesliebeck.com

See details

SMOKED SALMON MOUSSE - A WELL SEASONED KITCHEN

Web Jun 15, 2023 Break or chop salmon into coarse pieces and place in the bowl of a food processor or blender. Process all ingredients. Cut cream cheese into 1-inch cubes and …
From seasonedkitchen.com

See details

LOW FAT MOUSSE RECIPE : TOP PICKED FROM OUR EXPERTS

Web Low-Fat Salmon Mousse Recipe - Food.com best www.food.com. Sprinkle gelatin on cold water and let it stand for 5 minutes. Heat water until gelatin melts. Puree salmon with …
From recipeschoice.com

See details

HEALTHY CANNED SALMON RECIPES - EATINGWELL

Web Find healthy canned salmon recipes including salmon cakes with canned salmon, from the food and nutrition experts at EatingWell.
From eatingwell.com

See details

14 SALMON DINNER RECIPES FOR WEIGHT LOSS - EATINGWELL

Web Jan 17, 2022 Healthy Salmon Recipes 14 Salmon Dinners That Can Help You Lose Weight By Leah Goggins Published on January 17, 2022 Reviewed by Dietitian Jessica …
From eatingwell.com

See details

SALMON MOUSSE | RICARDO

Web Ingredients. 1 lb (450 g) salmon fillet without skin. 3 tbsp (45 ml) olive oil. 1 package (250 g) cream cheese, softened. 2 tbsp (30 ml) sour cream. ½ tsp (2.5 ml) Sriracha. 2 tbsp …
From ricardocuisine.com

See details

10 BEST LOW FAT CHOCOLATE MOUSSE RECIPES | YUMMLY

Web Jun 23, 2023 Low Fat Chocolate Mousse Recipes. 336,830 Recipes. Last updated Jun 23, 2023. This search takes into account your taste preferences.
From yummly.com

See details

10 BEST LOW FAT SAUCE FOR SALMON RECIPES | YUMMLY

Web May 31, 2023 The Best Low Fat Sauce For Salmon Recipes on Yummly | Homemade Citrus Cranberry Sauce, Apple And Spice Cranberry Sauce, Simple Vinaigrette
From yummly.com

See details

SMOKED SALMON MOUSSE - STEP AWAY FROM THE CARBS

Web Ingredients 1 hot smoked salmon fillet, approx 6 oz 4 oz cream cheese 1 tbs lemon juice black pepper horseradish, optional paprika, for garnish Instructions Add the salmon, …
From stepawayfromthecarbs.com

See details

LOW-CARB, LOW-FAT, HIGH-PROTEIN CHOCOLATE MOUSSE - SIDECHEF

Web Step 1. Dissolve Cacao Powder (1 1/4 tsp) , Granulated Erythritol (1 tsp) , Ground Cinnamon (1 dash) and Vanilla Extract (1/4 tsp) into Water (3 oz) . Let it cool down to lukewarm. …
From sidechef.com

See details

21+ BEST HEALTHY SALMON RECIPES FOR WEIGHT LOSS

Web Nov 19, 2021 Healthy salmon recipes are great for anyone attempting the keto diet! Salmon and asparagus are always great together grilled, but this baked salmon recipe …
From eatthis.com

See details