Low Fat Prune Spice Tea Bread Recipes

PRUNE YOGURT SPICE LOAF

Steps:

• Preheat oven to 350 degrees F (175 degrees C). Grease a 9x5x3-inch loaf pan.
• Mix flour, oats, baking powder, ground ginger, baking soda, nutmeg, and cloves together in a bowl.
• Whisk yogurt, prunes, sugar, and eggs together in a large bowl; add flour mixture and stir. Fold maple syrup into the mixture; pour into prepared loaf pan.
• Bake in the preheated oven until a toothpick inserted into the center comes out clean, about 40 minutes. Cool in the pans for 5 minutes before removing from pan to a wire rack to cool completely.

MY GRANDMOTHER'S FAT FREE ENGLISH TEA LOAF - BREAD

Steps:

• You will need two 1 lb (450 g) loaf tins (6 x 4 x 2 1/2 inches), the bases lined with greaseproof paper (parchment).
• The evening before you want to bake these loaves, place all the fruits, including the candied peel, in a bowl, then dissolve the sugar in the hot tea, pour this over the fruits, cover the bowl and leave it overnight.
• Pre-heat the oven to gas mark 3, 325°F/170°C.
• Beat the egg and add the milk.
• Add the beaten egg & milk mixture to the bowl containing the fruits. Then sift in the flour, and mix them together well.
• Now divide the mixture between the prepared loaf tins and bake them in the centre of the oven for 1 1/4 to 1 1/2 hours, or until they feel springy in the centre.
• Then straight away, loosen them with a palette knife and turn them out on to a wire rack to cool.
• Store in an airtight tin or cover with extra greaseproof paper and freeze. (For up to 3 months).
• These are great sliced, toasted and served with butter as a tea-time snack.

LOW-FAT PRUNE SPICE TEA BREAD

Steps:

• Preheat oven to 350. Lightly grease a loaf pan with 1/2 tsp canola oil. Combine all dry ingredients in a medium bowl. In large bowl, lightly beat the eggs, then add all other ingredients and stir by hand until well combined. Add dry ingredient and stir by hand until combined. Pour into prepared loaf pan, smoothing out the top. Bake for 35-40 minutes, until toothpick inserted in center comes out clean. Provides 14 slices, 140 calories per slice.