Low Fat Peas And Cauliflower In Spicy Yellow Yogurt Sauce Recipes
LOW FAT ROASTED GOLDEN CAULIFLOWER
I saw a golden head of cauliflower in the supermarket and had to buy it. It must be healthier then just white I thought. It is very pretty! Well I wanted to roast this using very little oil and I did achieve it. Hope you enjoy it this way or if you don't have a problem with weight go ahead and use more olive oil. Try it on the grill just wrap in foil!
Provided by Rita1652
Categories Cauliflower
Time 35m
Yield 10 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 425 degrees.
- Place all ingredients in a large storage bag and shake well to coat.
- Place on a cookie sheet and roast for 25 minutes. Spraying with additional water after 15 minutes as needed. If a more tender bite is enjoyed continue to cook till desired.
Nutrition Facts : Calories 27.2, Fat 1.4, SaturatedFat 0.2, Sodium 17.4, Carbohydrate 3.2, Fiber 1.4, Sugar 1.4, Protein 1.2
LOW-FAT PEAS AND CAULIFLOWER IN SPICY YELLOW YOGURT SAUCE
Make and share this Low-Fat Peas and Cauliflower in Spicy Yellow Yogurt Sauce recipe from Food.com.
Provided by Dancer
Categories Cauliflower
Time 17m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- In a large pot over high heat, bring the water with 2 teaspoons of the salt to a boil.
- Drop in the cauliflower florets and the frozen tiny peas, return to a boil, and cook for only 2 minutes.
- Drain in a colander and run under cold water to stop the cooking and cool.
- Let the vegetables drain in the colander while you prepare the dressing.
- In a serving bowl, whisk together the remaining ingredients, whisking until the mixture is creamy.
- Fold in the vegetables gently to coat.
- Serve immediately or cover with plastic wrap and refrigerate for up to 4 hours, lightly tossing again before serving.
Nutrition Facts : Calories 125.4, Fat 2.2, SaturatedFat 1.3, Cholesterol 7.3, Sodium 1894.4, Carbohydrate 17.8, Fiber 3.4, Sugar 12.2, Protein 9.8
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