Low Fat Oven Fried Scallops Recipes

LOW FAT OVEN-FRIED SCALLOPS

Steps:

• Rinse the scallops & pat dry.
• Set aside.
• Place the egg substitute in a shallow dish.
• Place bread crumbs in another shallow dish.
• Dip scallops in the egg substitute and then roll them in the bread crumbs.
• Coat a 9 x 13 inch pan with the olive oil cooking spray and arrange the scallops in a single layer in the pan.
• Spray the tops lightly with the spray.
• Bake at 500 degrees F for about 8-10 minutes or until the scallops turn opaque and nicely browned.
• Remove pan from oven and sprinkle with parsley.
• Squeeze the lemon over the scallops and serve.

OVEN FRIED SCALLOPS

Steps:

• Season the dried scallops with salt & pepper. Beat together the egg and the water.
• Dip the scallops in the egg-water mixture, then roll them in the bread crumbs, then dip the BOTTOMS of these into the melted butter.
• Place the scallops buttered sides down on a baking sheet and bake in a preheated 450 degree F oven for 20 minutes.

KELLEYBEE'S LOW-FAT SCALLOPS OVER LINGUINE

Steps:

• Prepare linguine according to package directions.
• In sautée pan or large skillet, heat butter and olive oil over medium heat.
• Add minced garlic, stirring.
• Immediately go to next step.
• Add scallops, stirring constantly.
• Cook until opaque (approx 2 minutes).
• Remove scallops while retaining juices in skillet.
• Add lemon juice and stock to skillet.
• Bring to a boil and cook, reducing liquid to
• 5 cups (approx 8-10 minutes).
• Once liquid is reduced, add onions, parsley and dill, reducing heat.
• Simmer, uncovered, for approx 1 minute.
• Add scallops back to the skillet and heat through.
• Pour scallops and all liquid over linguine and serve.
• Pepper to taste (optional).
• Garnish with fresh grated romano cheese (optional, as this will add more fat).

CRISP OVEN FRIED SCALLOPS

Steps:

• 1. Preheat oven to 475 and put a wire rack onto a rimmed cookie sheet and set aside.
• 2. Whisk eggs well with fresh lemon juice. Set aside. Put flour in shallow bowl with salt and pepper and mix together. Set aside. Melt butter in micro, set aside. Put panko crumbs in shallow bowl and set aside.
• 3. Remove small tough muscle from scallops and pat scallops dry on paper towel. Dip scallops in egg mixture, then dredge in flour, then dip into melted butter, then roll in the panko crumbs. Place on rack on cookie sheet and bake for 10 min.

SHIRLEY'S FRIED SCALLOPS

Steps:

• Wash scallops in cold water, and drain on paper towel.
• Beat eggs.
• Add salt to crumbs.
• Roll scallops in crumbs, then dip in egg. Roll in crumbs again.
• Deep fry 2-3 minutes or until golden brown. Scallops are done when they are white in the middle.
• Drain on absorbent paper towels.
• Serve with lemon and ketchup, tarter sauce, or cocktail sauce.

EASY FRIED SCALLOPS

Steps:

• Heat oil in a deep-fryer or large saucepan to 400 degrees F (200 degrees C).
• Pour buttermilk into a bowl. Combine flour, salt, and pepper in a separate bowl.
• Immerse 4 or 5 scallops in the bowl of buttermilk. Transfer to the flour mixture; roll around until thickly coated.
• Lower scallops gently into the hot oil. Cook until golden and crispy, 3 to 4 minutes. Drain on a plate lined with paper towels. Repeat with remaining scallops.