Low Fat Macaroni With Black Beans Recipes

VEGETARIAN BLACK BEAN PASTA

Vegetarian Black Bean Pasta image

This was something I created as a teenager, back when I was a vegetarian. Now that my daughter doesn't eat meat, she asks for this dinner several times a week. -Ashlynn Azar, Beaverton, Oregon

Provided by Taste of Home

Categories Dinner

Time 25m

Yield 6 servings.

Number Of Ingredients 9

Ingredients

9 ounces uncooked whole wheat fettuccine
1 tablespoon olive oil
1-3/4 cups sliced baby portobello mushrooms
1 garlic clove, minced
1 can (15 ounces) black beans, rinsed and drained
1 can (14-1/2 ounces) diced tomatoes, undrained
1 teaspoon dried rosemary, crushed
1/2 teaspoon dried oregano
2 cups fresh baby spinach

Steps:

Cook fettuccine according to package directions. Meanwhile, in a large skillet, heat oil over medium-high heat. Add mushrooms; cook and stir 4-6 minutes or until tender. Add garlic; cook 1 minute longer., Stir in black beans, tomatoes, rosemary and oregano; heat through. Stir in spinach until wilted. Drain fettuccine; add to bean mixture and toss to combine.

Nutrition Facts : Calories 255 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 230mg sodium, Carbohydrate 45g carbohydrate (4g sugars, Fiber 9g fiber), Protein 12g protein. Diabetic Exchanges

LOW-FAT MACARONI WITH BLACK BEANS

Low-Fat Macaroni with Black Beans image

Provided by My Food and Family

Categories Recipes

Number Of Ingredients 7

Ingredients

1 teaspoons olive oil
0.5 teaspoons dried oregano
0.5 teaspoons ground cumin
15 ounces tomatoes
15 ounces black beans
8 ounces macaroni
0.5 cups cheddar cheese

Steps:

In a 2-quart saucepan over medium heat, warm the oil. Add oregano and cumin. Add the tomato sauce and beans.
Bring to a boil, reduce the heat to low and cook for 10 minutes to blend the flavors.
Stir the sauce into the hot macaroni. Top each serving with cheddar cheese.

Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g

CHEESEBURGER MACARONI WITH BEANS AND PEAS

Cheeseburger Macaroni with Beans and Peas image

Plus up classic Hamburger Helper™ Cheeseburger Macaroni with a boost of veggies to add variety and nutrition.

Provided by Betty Crocker Kitchens

Categories Entree

Time 30m

Yield 5

Number Of Ingredients 6

Ingredients

1/2 lb ground beef (at least 80% lean)
1 1/2 cups hot water
2 cups milk
1 box (6.6 oz) Hamburger Helper™ Cheeseburger Macaroni
1 cup canned black beans, drained, rinsed
1 cup frozen peas, thawed

Steps:

In 10-inch skillet, cook beef over medium-high heat 5 to 7 minutes, breaking up and stirring; drain.
Stir in hot water, milk, and sauce mix and uncooked pasta (from Hamburger Helper box). Heat to boiling.
Reduce heat. Cover; simmer 10 to 12 minutes, stirring occasionally, until pasta is tender. Stir in beans and peas. Cook uncovered 1 to 3 minutes or until heated through.

Nutrition Facts : Calories 320, Carbohydrate 43 g, Cholesterol 35 mg, Fat 1/2, Fiber 5 g, Protein 18 g, SaturatedFat 3 g, ServingSize 1 Cup, Sodium 860 mg, Sugar 9 g, TransFat 0 g

LOW-FAT MACARONI AND CHEESE

Low-Fat Macaroni and Cheese image

"When I want a super side dish that's real old-fashioned comfort food, I make a batch of this macaroni and cheese," notes field editor Joanie Elbourn of Gardner, Massachusetts.

Provided by Taste of Home

Categories Side Dishes

Time 1h15m

Yield 4 servings.

Number Of Ingredients 8

Ingredients

1 cup fat-free milk
1-1/4 cups shredded reduced-fat cheddar cheese
2/3 cup fat-free cottage cheese
3 tablespoons all-purpose flour
Pepper to taste
2-1/2 cups cooked elbow macaroni
1 tablespoon grated onion
Paprika

Steps:

In a blender or food processor, combine the milk, cheeses, flour and pepper. Cover and process until creamy. Pour into a bowl; stir in macaroni and onion. Transfer to a 1-1/2-qt. baking dish coated with cooking spray. Sprinkle with paprika. Bake, uncovered, at 350° for 1 hour or until heated through.

Nutrition Facts : Calories 271 calories, Fat 8g fat (5g saturated fat), Cholesterol 28mg cholesterol, Sodium 395mg sodium, Carbohydrate 32g carbohydrate (7g sugars, Fiber 1g fiber), Protein 19g protein. Diabetic Exchanges

BLACK BEAN, CORN, AND QUINOA SALAD

Black Bean, Corn, and Quinoa Salad image

This is a wonderful Southwestern style salad that is quick and easy to make.

Provided by tarnapx

Categories Salad Grains Quinoa Salad Recipes

Time 40m

Yield 6

Number Of Ingredients 13

Ingredients

2 cups chicken broth
1 cup uncooked quinoa
1 cup frozen corn
1 tablespoon lime juice
1 teaspoon red wine vinegar
lime, zested
½ teaspoon ground cumin
2 tablespoons avocado oil
1 (15 ounce) can black beans, drained
1 small red bell pepper, seeded and chopped
1 small red onion, chopped
¼ cup chopped fresh cilantro
salt and ground black pepper to taste

Steps:

Bring chicken broth to a boil in a 2-quart saucepan. Stir in quinoa. Reduce heat to low; simmer, covered, until broth is absorbed, 15 to 20 minutes. Remove from heat; stir in corn. Cover and let stand until corn is warmed through, about 5 minutes.
Whisk lime juice, red wine vinegar, lime zest, and cumin together in a large bowl. Whisk in avocado oil. Add black beans, red bell pepper, red onion, and cilantro. Season with salt and pepper. Stir in quinoa and corn.

Nutrition Facts : Calories 249.9 calories, Carbohydrate 38.3 g, Cholesterol 1.7 mg, Fat 7.1 g, Fiber 8.1 g, Protein 9.8 g, SaturatedFat 0.8 g, Sodium 622.3 mg, Sugar 2.3 g

LOW-FAT BLACK BEAN-PASTA SALAD (VEGAN)

Low-Fat Black Bean-Pasta Salad (Vegan) image

This colorful creation has a lot more flavor and a lot less fat than traditional pasta salad. It's easy to throw together, and with lots of vegetables and vegetarian protein it can be served as a light entree or a hearty side dish, perfect for potlucks, picnics or packed lunches. It can easily be made gluten-free by subbing gluten-free pasta.

Provided by Prose

Categories One Dish Meal

Time 30m

Yield 8 serving(s)

Number Of Ingredients 11

Ingredients

6 ounces whole wheat rotini
1 (15 ounce) can black beans, drained and rinsed
2 ounces sliced black olives, drained and rinsed
1/2 green bell pepper, chopped
2 carrots, grated
1/2 cup green onion, chopped
1 garlic clove, minced
1 fresh jalapeno, minced (or other hot pepper) (optional)
2 tablespoons fresh cilantro or 2 tablespoons fresh parsley, chopped
15 ounces chunky salsa (I like Pace)
1/2 teaspoon lemon pepper

Steps:

Cook the pasta according to the package directions. Drain and rinse with cold water.
In a large bowl, mix the pasta, beans, and veggies.
Toss with salsa and lemon pepper. This can be served immediately, but the flavor is better if it is refrigerated for a few hours or overnight.

LOW-FAT BLACK BEANS

Low-Fat Black Beans image

Adapted from the recipe on the back of a can of Bush's brand black beans. They're a great low-fat side dish for any Mexican fare. Very simple to prepare.

Provided by Michael Wodnicki

Categories Black Beans

Time 15m

Yield 4 cups, 6 serving(s)

Number Of Ingredients 7

Ingredients

2 (15 ounce) cans black beans, drained and rinsed
1/2 cup onion, chopped
1 cup fat-free chicken broth
1 teaspoon ground thyme
1 teaspoon ground cumin
1/2 teaspoon salt
1/2 teaspoon pepper

Steps:

Combine all ingredients into a medium saucepan.
Cover and simmer for 10 minutes or until beans are tender and begin to split.
Serve immediately.

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