Smoked Salmon With Yogurt And Capers Recipes

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SMOKED SALMON WITH YOGURT AND CAPERS



Smoked Salmon With Yogurt and Capers image

I found this idea in "Real Simple" magazine for an easy breakfast idea. It would also be good for a light lunch, brunch, or snack. If not serving right away (like a breakfast buffet) it would be best to change the order of the layering so that the salmon is next to the toast or else you will have icky soggy bread.

Provided by threeovens

Categories     Breakfast

Time 10m

Yield 4 toasts, 2 serving(s)

Number Of Ingredients 6

2 slices country bread, toasted
1/2 cup low-fat Greek yogurt (plain) or 1/2 cup low-fat plain yogurt (strained, see note)
3 ounces smoked salmon (sliced)
1/4 small red onion, sliced thin
1 tablespoon capers, drained
fresh ground black pepper

Steps:

  • Cut each toast in half and divide yogurt equally among the four portions; smooth to edges with the back of your spoon.
  • Top each with an equal amount of the smoked salmon.
  • Sprinkle with red onions and capers; season with black pepper.
  • NOTE: If using regular plain yogurt, you can easily make it the consistency of Greek yogurt by what I call straining. I use a small clean strainer and spoon some yogurt into it and let it drip over a bowl for 15 to 20 minutes until it reaches the desired consistency.

Nutrition Facts : Calories 281.6, Fat 4.1, SaturatedFat 1.4, Cholesterol 14.1, Sodium 853.9, Carbohydrate 41.5, Fiber 1.8, Sugar 6.4, Protein 19.2

SMOKED SALMON WITH CAPERS & PICKLED SHALLOTS



Smoked salmon with capers & pickled shallots image

This fresh and zingy salad is packed with contrasting flavours and textures. It's ideal for entertaining

Provided by James Martin

Categories     Starter

Time 20m

Number Of Ingredients 9

100ml rice wine vinegar
1 tbsp golden caster sugar
2 banana shallots , peeled and thinly sliced into rings
600g (about 12 slices) smoked salmon , brown pieces removed
50g picked and washed frisée salad, or other bitter leaves like rocket and radicchio
1 tbsp snipped chives
25g caper in brine, drained and patted dry
rapeseed oil
lemon wedges, to serve

Steps:

  • Put the vinegar and sugar into a heavy-based saucepan and bring to the boil, allowing the sugar to dissolve. Add the sliced shallots to the warm liquid, stir through, then tip into a dish and cover with cling film. Set aside.
  • Arrange the smoked salmon in the centre of each plate, making sure that the slices slightly overlap, and set aside.
  • Put the frisée salad, the chives, capers, a little of the shallot vinegar and some of the shallots into a mixing bowl and toss together. Spoon the mixture over the salmon and serve with a few twists of black pepper, a drizzle of oil and lemon wedges on the side.

Nutrition Facts : Calories 168 calories, Fat 6 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 2 grams carbohydrates, Sugar 1 grams sugar, Protein 26 grams protein, Sodium 5.1 milligram of sodium

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