LOW-FAT MACARONI AND CHEESE
"When I want a super side dish that's real old-fashioned comfort food, I make a batch of this macaroni and cheese," notes field editor Joanie Elbourn of Gardner, Massachusetts.
Provided by Taste of Home
Categories Side Dishes
Time 1h15m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- In a blender or food processor, combine the milk, cheeses, flour and pepper. Cover and process until creamy. Pour into a bowl; stir in macaroni and onion. Transfer to a 1-1/2-qt. baking dish coated with cooking spray. Sprinkle with paprika. Bake, uncovered, at 350° for 1 hour or until heated through.
Nutrition Facts : Calories 271 calories, Fat 8g fat (5g saturated fat), Cholesterol 28mg cholesterol, Sodium 395mg sodium, Carbohydrate 32g carbohydrate (7g sugars, Fiber 1g fiber), Protein 19g protein. Diabetic Exchanges
REDUCED FAT MAC AND CHEESE
Provided by Food Network
Time 1h20m
Yield 8 servings
Number Of Ingredients 13
Steps:
- Cook macaroni according to package directions; drain well.
- Preheat oven to 350 degrees F. Spray a 2 1/2-quart baking dish with cooking spray and set aside.
- Place flour in a large saucepan over medium heat, gradually whisking in milk. Add mustard, garlic powder, salt, black pepper, red pepper and Worcestershire. Continue cooking until sauce thickens, stirring constantly.
- Reduce heat to low. Stir in cream cheese until well blended; add 2/3 of shredded cheese and stir until melted. Add macaroni, stirring until well coated. Pour into prepared baking dish.
- Toss remaining shredded cheese with breadcrumbs and sprinkle over top of macaroni; spray with cooking spray.
- Bake for 20 minutes, or until golden on top and bubbling throughout.
LOW-FAT CREAMY MACARONI & CHEESE
Make and share this Low-Fat Creamy Macaroni & Cheese recipe from Food.com.
Provided by Dancer
Categories Cheese
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Coat a two-quart casserole dish with non-stick spray.
- Cook macaroni according to package directions.
- Drain macaroni, reserving two tablespoons cooking water.
- Toss macaroni with reserved cooking water, cheeses, sour cream, milk, onions, egg white, margarine, cheese-flavored granules, mustard and peppers until well combined.
- Spoon into casserole dish.
- Sprinkle with cracker crumbs and paprika.
- Cover.
- Bake casserole at 350 degrees for 25 minutes.
- Uncover and bake until golden brown an d bubbly, about five minutes.
Nutrition Facts : Calories 334.5, Fat 3.8, SaturatedFat 1.9, Cholesterol 13.2, Sodium 357.7, Carbohydrate 52, Fiber 2.1, Sugar 6.3, Protein 21.8
YUMMY LOW-FAT MAC & CHEESE
Make and share this Yummy Low-Fat Mac & Cheese recipe from Food.com.
Provided by Absolutely Bananas
Categories One Dish Meal
Time 35m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Coat 2 quart casserole with nonstick spray. Preheat the oven to 350°F.
- Melt butter in medium saucepan. stir in flour, mustard, paprika, and salt. slowly pour in milk, whisking continuously until there are no lumps in the flour. continue to stir with whisk, raise the heat, and cook until milk bubbles and thickens. Remove from stovetop and stir in sour cream, egg, and cheese.
- Toss macaroni and the cheese mixture together in a bowl and then pour it into the casserole. Top with the cornflake crumbs. Set in the oven and bake for 20 min, or until bubbling around edges.
Nutrition Facts : Calories 253.8, Fat 4.4, SaturatedFat 2, Cholesterol 41.1, Sodium 271.9, Carbohydrate 41.9, Fiber 1.9, Sugar 6.9, Protein 11.1
LOW FAT MACARONI & CHEESE
This is a super guilt free recipe without taking away the creamy delicious taste that macaroni is so famous for. Do you got some cooked pasta sitting in a Tupperware in your fridge, like I do? Turn it into a yummy Mac n' Cheese dinner.
Provided by Hope Rock
Categories One Dish Meal
Time 30m
Yield 6 Entrees, 6 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 350 (F) degrees.
- In a large pot boil water and follow directions to cook your choice of pasta. Or use those leftover noodles saved over in the fridge (your choice).
- While waiting for the water to boil for the pasta, in a saucepan heat milk over low to low-medium heat. Add the cheeses until they melt, stirring constantly. (Be careful not to scorch or boil the elements in the saucepan).
- In a separate skillet, Caramelize the finely diced yellow onion and minced garlic with non-stick cooking spray until soft and tender, showing a caramelized brown color. Pour the caramelized garlic and onions into the saucepan with the melted cheeses. Mix. To the same saucepan mix in the nutmeg, salt, & pepper.
- Once pasta is al dente, drain the noodles of its pasta water. If you are using up those left over noodles, pour a bit of water in with those noodles and cover, heat on high in the microwave until warm and tender. This will make it easier to mix those cold noodles that may be a bit stiff from sitting in the fridge. Pour the melted cheese mixture in with the cooked noodles and mix until evenly coated.
- In a 2 quart casserole dish spray with non-stick cooking spray. Pour the noodles and cheese mixture into the baking dish. Sprinkle over the top with bread crumbs and parmesan cheese.
- Bake for 15-20 minutes until bubbly and browned on the top.
- Dish and serve hot.
- FYI: If you're not a fan of onions, simply omit this ingredient, it will be just as good. The onions give it a bit more flavor. If you want the flavor of onion but not the onion texture, grate the onions with a cheese grater before caramelizing, it will eliminate the chunky texture within the creamy mac n' cheese.
Nutrition Facts : Calories 460.7, Fat 6.3, SaturatedFat 3, Cholesterol 17.1, Sodium 477.4, Carbohydrate 75.2, Fiber 4.6, Sugar 8.6, Protein 25.1
LOW FAT MEXICAN MACARONI AND CHEESE
Found this in a Weight Watcher's cookbook of recipes from the magazine in 2000. This is fast to make and has a nice flavour. Not a zingy dish, but the kids and I enjoyed it. 2/3 of a cup is 3 WW points.
Provided by ladypit
Categories Mexican
Time 20m
Yield 8 serving(s)
Number Of Ingredients 4
Steps:
- Boil water for the macaroni. Cook the noodles in the water until done, usually 7-9 minutes.
- While the noodles are cooking cube the cheese.
- When the noodles are done drain them and then return to the pan.
- Add the cubed cheese and taco seasoning. Stir well, until the cheese is melted.
- When melted, add the salsa and serve.
More about "low fat macaroni cheese recipes"
HEALTHY MAC AND CHEESE (LOWER-CALORIE - SKINNY COMFORT
From skinnycomfort.com
Reviews 13Calories 198 per servingCategory Sides
- Cook the Noodles: Boil the noodles according to package directions (about 8-9 minutes) until cooked to the desired tenderness. Drain noodles and return to the pot.
- Add Butter and Laughing Cow Cheese: Set the stove to low heat. Add the butter and Laughing Cow Cheese to the hot noodles and stir until melted.
- Add Milk, Shredded Cheese, and Seasonings: Add the evaporated milk, shredded cheddar, salt, pepper, dry mustard, and pinch of cayenne pepper. Stir until mixed well.
- Cook the Sauce: set the stovetop to medium-low. Stir and simmer the mac and cheese until all of the cheese is melted and the sauce reaches the desired thickness.
HEALTHY MAC AND CHEESE RECIPE - IFOODREAL.COM
From ifoodreal.com
5/5 (163)Calories 405 per servingCategory Dinner
- In a medium pot, add broth, milk, butter, garlic powder, mustard, salt, ground black pepper and bring to a boil.
- Add elbow macaroni and cook for 8-10 minutes, stirring every few minutes to prevent sticking. Cook until al dente or desired firmness and adding more milk or broth if you wish.
- Turn off heat. Add marble cheese and Parmesan cheese in portions and stir between each until melted. That's it.
HEALTHY MAC AND CHEESE - LESS THAN 250 CALORIES!
From chocolatecoveredkatie.com
5/5 (107)Total Time 30 minsCategory Main CourseCalories 244 per serving
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