Low Fat Low Calorie Savory Ham And Rice Dinner Recipes

LOW FAT LOW CALORIE SAVORY HAM AND RICE DINNER

Steps:

• In saucepan combine carrot, celery, onion and water.
• Bring to boil, reduce heat.
• Cover and simmer 7 minutes.
• Do not drain.
• Stir in undiluted soup, uncooked rice, ham and poultry seasoning.
• Pour into 1 1/2 quart casserole dish that you have sprayed with Pam.
• Sprinkle paprika over top.
• Cover and bake 30 to 35 minutes at 350.

HAM AND RICE DINNER

Steps:

• While rice is cooking, sautee ham in butter.
• Add onions and celery, cook over medium heat intil tender crisp.
• Stir in soup, wine, mustard, and dill weed, heat thoroughly.
• Add sour cream and pimento, Heat, but do not boil.
• Serve over hot rice.

LOW-FAT HAM & RICE CASSEROLE

Steps:

• Preheat oven to 350 degrees.
• In a small skillet melt the margarine and saute the onion until tender.
• Combine the soups, milk and cheese.
• Add the broccoli, rice, ham and onion.
• Bake in a 9 x 13-inch covered casserole dish for 45 to 50 minutes.

SAVOURY MINCE (LOW FAT)

Steps:

• Put deep pan on stove top on medium high heat.
• Add mince, break up and slightly brown, this is more for breaking up the meat, so don't overdo it.
• Add onions, carrots, celery and 3/4 cup water with broken up stock cubes and turn down to medium low and let cook COVERED for about 30 minutes.
• you might want to check on it once or twice during that time and stir.
• mix the gravy mix with 1 cup water and, stir in and let thicken.
• Adjust pepper& salt.
• This goes well with cooked rice or over noodles.

LOW - FAT CREAMY MUSHROOM AND RICE

Steps:

• In sauce pan bring soup, stock, and water and mushrooms to boil.
• Add rice, stir and cover for 10 minutes.