Low Fat Low Cal And Healthy Grilled Swiss Cheese Recipes

THE BEST YUMMY, LOW-FAT GRILLED CHEESE SANDWICH EVER!!

The Best Yummy, Low-Fat Grilled Cheese Sandwich Ever!! image

This is the BEST grilled cheese sandwich ever!! Friends taught me how to make it. I had it EVERYDAY cuz it was really that good. =) The bread is cheese bread-like. For every person I've made it for, they love it so much and it's supereasy that they make it for others. ENJOY!!!

Provided by jenjen

Categories Breakfast

Time 5m

Yield 1 sandwich, 1 serving(s)

Number Of Ingredients 4

Ingredients

2 slices whole wheat bread
1 slice cheese (American cheese)
Pam cooking spray
grated parmesan cheese

Steps:

For this sandwich, I used the George Foreman Grill, but any panini grill will work also.
Spray PAM on one side of the bread. Sprinkle grated parmesan cheese on the PAM sprayed side. Place the slice of bread with the grated parmesan side down. Place a slice of cheese on top. Put the second slice of bread on top of the cheese.
Spray PAM on the top side of the second slice of bread. Sprinkle grated parmesan cheese on top.
Close your grill and wait.
ENJOY!

VERY DIET FRIENDLY LOW FAT LOW CAL SUBSTITUTE FOR CREAM

Very Diet Friendly Low Fat Low Cal Substitute for Cream image

Yes you can still enjoy the wonderful mouth feel of those cream dishes while watching your waist! This works like a charm!

Provided by Mamas Kitchen Hope

Categories Sauces

Time 5m

Yield 12 ounces

Number Of Ingredients 2

Ingredients

8 ounces low fat cottage cheese
1/4 cup 2% low-fat milk or 1/4 cup whole milk, all work well

Steps:

Add all to a blender.
Blend on cream or liquefy until smooth.
Use in place of cream in a recipe.

Nutrition Facts : Calories 19.1, Fat 0.4, SaturatedFat 0.2, Cholesterol 1.6, Sodium 79.5, Carbohydrate 1, Sugar 0.1, Protein 2.8

LOW FAT, LOW CAL AND HEALTHY GRILLED SWISS CHEESE

Low Fat, Low Cal and Healthy Grilled Swiss Cheese image

Make and share this Low Fat, Low Cal and Healthy Grilled Swiss Cheese recipe from Food.com.

Provided by Nyma3283

Categories Lunch/Snacks

Time 6m

Yield 1 sandwich, 1 serving(s)

Number Of Ingredients 4

Ingredients

1 slice of kraft singles 2% low-fat swiss cheese (reduced fat)
2 slices white bread
2 teaspoons butter
1 teaspoon flax seed

Steps:

1.Put the cheese slice on the bread.
2. Spread the flaxseed on the cheese.
3. Cover with the other slice of bread.
4.Put 1 teaspon of butter on each bred slice. Pur in a panini-press preferably or in a skillet.

Nutrition Facts : Calories 268.6, Fat 12.1, SaturatedFat 6.2, Cholesterol 29.9, Sodium 468.3, Carbohydrate 27.2, Fiber 2.1, Sugar 2.6, Protein 12.5

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