Low Fat Japanese Miso Dressing Recipes

MISO DRESSING

Miso Dressing image

Drizzle this dressing over salad greens, toss it with a noodle salad, use it to marinate tofu or brush it onto grilled fish. Store it in the refrigerator for up to a week. -Taste of Home Test Kitchen, Milwaukee, Wisconsin

Provided by Taste of Home

Time 15m

Yield 3/4 cup.

Number Of Ingredients 7

Ingredients

3 tablespoons rice vinegar
2 tablespoons miso paste
1 teaspoon soy sauce
1 teaspoon sesame oil
1 teaspoon honey
1/8 teaspoon ground ginger
1/3 cup canola oil

Steps:

In a small bowl, whisk vinegar, miso, soy sauce, sesame oil, honey and ginger. Gradually whisk in oil until blended.

Nutrition Facts : Calories 140 calories, Fat 13g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 418mg sodium, Carbohydrate 4g carbohydrate (4g sugars, Fiber 0 fiber), Protein 1g protein.

JAPANESE-STYLE MISO SALAD DRESSING

Japanese-Style Miso Salad Dressing image

This reminds me of the dressing on the salad in the bento boxes at the Japanese chain Asakaze here in Sydney. It's light and refreshing. Please note Australian recipe 1Tbs=20mls. If your miso is very thick, it can be easier to put it in a small bowl and gradually stir in the other ingredients a little at a time so that it doesn't get lumpy. Really needs the sesame seeds at the end and a little goes a long way.

Provided by Chickee

Categories Salad Dressings

Time 3m

Yield 4 serving(s)

Number Of Ingredients 5

Ingredients

1 1/2 tablespoons white miso (shiromiso)
1 tablespoon rice wine vinegar
2 tablespoons freshly squeezed orange juice
1/2 teaspoon toasted sesame oil
1 teaspoon roasted sesame seeds

Steps:

Shake together first 4 ingredients in a small jar.
Drizzle over prepared salad/vegetables.
Sprinkle over sesame seeds.

Nutrition Facts : Calories 27.8, Fat 1.5, SaturatedFat 0.2, Sodium 240.5, Carbohydrate 2.8, Fiber 0.5, Sugar 1, Protein 1

JAPANESE VEGAN MISO SALAD DRESSING

Japanese Vegan Miso Salad Dressing image

This miso-based Japanese-inspired vegan salad dressing with a gingery flavor is ideal for salads, dipping crudités, or summer rolls.

Provided by Jolinda Hackett

Categories Side Dish Condiment Sauce

Time 5m

Yield 8

Number Of Ingredients 6

Ingredients

1/4 cup miso
2 tablespoons rice vinegar
2 tablespoons soy sauce
2 tablespoon sesame oil
1/2 teaspoon fresh ginger , minced; or 1 teaspoon ginger powder
Optional: water or soy sauce, as needed

Steps:

Enjoy.

Nutrition Facts : Calories 50 kcal, Carbohydrate 2 g, Cholesterol 0 mg, Fiber 1 g, Protein 1 g, SaturatedFat 1 g, Sodium 539 mg, Sugar 1 g, Fat 4 g, ServingSize 8 servings, UnsaturatedFat 0 g

LOW-FAT JAPANESE MISO DRESSING

Low-Fat Japanese Miso Dressing image

Make and share this Low-Fat Japanese Miso Dressing recipe from Food.com.

Provided by PinkGerbera

Categories Salad Dressings

Time 1m

Yield 4 serving(s)

Number Of Ingredients 6

Ingredients

3 tablespoons miso
1 teaspoon brown sugar
2 tablespoons vinegar
1 teaspoon soy sauce
2 -3 tablespoons dashi (or water)
1 teaspoon sesame seeds (ground)

Steps:

Mix all ingredients with a small whisk.

Nutrition Facts : Calories 35.5, Fat 1.1, SaturatedFat 0.2, Sodium 545.8, Carbohydrate 4.7, Fiber 0.8, Sugar 1.9, Protein 1.7

FAT FREE ASIAN SALAD DRESSING

Fat Free Asian Salad Dressing image

A tangy dressing that you only need to use a tiny bit of because it's richly flavored. It's fat free and wonderful! If you must, then you can drizzle a little olive oil into your salad after tossing it with this dressing but, honestly, it doesn't need it to make a delicious salad! Also a yummy dressing for sauteed tofu and vegetables. Enjoy!

Provided by SaraFish

Categories Salad Dressings

Time 5m

Yield 1/2 cup, 4 serving(s)

Number Of Ingredients 7

Ingredients

2 garlic cloves
1 piece fresh ginger (about the size of a garlic clove)
3 ounces soy sauce
1 1/2 ounces red wine vinegar
1 tablespoon sugar
3 drops sesame oil
1/2 ounce water

Steps:

There are 2 options for preparing this dressing.
You can either whir ingredients in blender, which makes it a little frothy- which I like.
Or, you can finely mince the garlic and ginger and whip the rest of the ingredients together with a wire whisk.
Either way, it's fabulous!
You can easily double this recipe- just keep the 2 to 1 ratio for the garlic and ginger and the soy sauce and vinegar.

MISO DRESSING

Miso Dressing image

This is from "Kathy Cooks" by Kathy Hoshijo. She used to have a natural cooking show on PBS in the 80's. My mom used to make this dressing when I was a kid- it is TOTALLY ADDICTIVE and will cause uncontrollable salad cravings!

Provided by jude503

Categories Salad Dressings

Time 10m

Yield 1 pint, 16 serving(s)

Number Of Ingredients 8

Ingredients

1 1/2 cups water
1/3 cup nutritional yeast
1/4 cup miso (i use brown rice miso)
3 tablespoons sesame tahini
3/4 inch chunk fresh gingerroot
2 teaspoons toasted sesame oil
1/2 peeled garlic clove
2 teaspoons rice vinegar

Steps:

Blend all ingredients in blender or food processor until ginger is completely minced.
Pour over salad.
Makes almost a pint of dressing.
Keeps very well in the fridge.

Nutrition Facts : Calories 42.5, Fat 2.5, SaturatedFat 0.4, Sodium 161.7, Carbohydrate 3.5, Fiber 1.6, Sugar 0.3, Protein 2.6

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