Low Fat Italian Dressing Recipes
LOW-FAT ITALIAN DRESSING
I found this recipe years ago and make it often. I prefer this homemade dressing to an store-bought variety.-Shonna Lee Leonard, Lower Sackville, Nova Scotia
Provided by Taste of Home
Categories Lunch Side Dishes
Time 10m
Yield 3/4 cup.
Number Of Ingredients 8
Steps:
- In a jar with a tight-fitting led, combine all ingredients. Chill several hours or overnight. Shake well before serving.
Nutrition Facts : Calories 30 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 6mg sodium, Carbohydrate 8g carbohydrate (0 sugars, Fiber 0 fiber), Protein 0 protein. Diabetic Exchanges
LIGHT ITALIAN DRESSING
Provided by Food Network Kitchen
Time 10m
Yield 1 cup
Number Of Ingredients 10
Steps:
- Rub the cut sides of the tomato along the coarse holes of a grater into a bowl; discard the skins.
- Whisk in 1/4 cup water, the vinegar, lemon juice, dijon mustard, sugar, olive oil, garlic, oregano, basil, 1/4 teaspoon salt, and pepper to taste.
FAT FREE ITALIAN DRESSING
I tweaked our favorite Italian Dressing recipe so it was healthier and more WW friendly. The original recipe (which is Recipe #20158) is fantastic, but it is 2 points plus per Tablespoon. This version is 1 point plus for the WHOLE recipe! We use it on salads, Italian subs, pasta, chicken and even as a dip for bread. You can use red or white wine vinegar. I actually prefer the taste of the red, but it looks more like Italian dressing if you use the white.
Provided by Marg CaymanDesigns
Categories Sauces
Time 25m
Yield 12 ounces
Number Of Ingredients 9
Steps:
- Mix the cornstarch and water together in a small saucepan. Cook, stirring constantly, over high heat until it begins to thicken and is clear. (It will thicken even more once it is cool.).
- Combine all the ingredients, including the cornstarch mixture, in a jar with a lid. Cover and shake to mix thoroughly.
- Let stand for at least 2 hours to blend flavors. Shake well before using. Store at room temperature.
Nutrition Facts : Calories 4.7, Sodium 194.5, Carbohydrate 1.1, Sugar 0.4
LOW-FAT CREAMY ITALIAN DRESSING
This is a really great tasting way to top Spinach Salad or any other "dark green" salad. It is so good, even my 12 year old son likes it better than bottled dressing!! I always keep some in the fridge!!
Provided by Missy Merrill
Categories Salad Dressings
Time 5m
Yield 1/3 Cup, 3 serving(s)
Number Of Ingredients 10
Steps:
- Combine all ingredients in a blender or food processor.
- Mix until smooth.
- Chill and serve.
LOW FAT CREAMY ITALIAN SALAD DRESSING
I had to bring a creamy salad to my exercise class party that was low fat, and this is what I managed to come up with. It came out great, if I do say so myself!
Provided by Mirj2338
Categories Salad Dressings
Time 5m
Yield 1 1/4 cups, 16 serving(s)
Number Of Ingredients 10
Steps:
- In a blender or food processor, process all ingredients except sour cream until completely mixed.
- Add sour cream and process just until mixed.
LOW FAT ITALIAN DRESSING CHICKEN
really easy & very tasty bbq chicken that can goes with a bunch of different side dishes or slice and put on top of a salad.
Provided by catalinacrawler
Categories Chicken Breast
Time 25m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- place breasts in a ziplock bad and dump italian dressing on top.
- let marinade in the refrigerator for at least 2 hours.
- in the meantime combine all of the rub ingredients.
- without wiping off excess dressing, sprinkle rub on one side of chicken and place on grill season side down.
- sprinkle other side of chicken and cook indirectly for 10-12 minutes each side or until done.
LOW-FAT CREAMY ITALIAN SALAD DRESSING
Make and share this Low-Fat Creamy Italian Salad Dressing recipe from Food.com.
Provided by LARavenscroft
Categories Salad Dressings
Time 5m
Yield 1 1/4 cups
Number Of Ingredients 10
Steps:
- In a small bowl, whisk together all ingredients until well combined.
Nutrition Facts : Calories 268.6, Fat 9.2, SaturatedFat 1.9, Cholesterol 7.4, Sodium 351.3, Carbohydrate 31.6, Fiber 0.5, Sugar 29.1, Protein 13.7
ITALIAN FAT-FREE DRESSING
Make and share this Italian Fat-Free Dressing recipe from Food.com.
Provided by Millereg
Categories Salad Dressings
Time 15m
Yield 12 ounces, 8 serving(s)
Number Of Ingredients 11
Steps:
- Combine water, sugar, cornstarch, salt, onion, garlic, bell pepper, Italian seasoning, and gelatin in a small saucepan.
- Whisk to dissolve cornstarch, then set pan over medium/low heat.
- Heat mixture until boiling, stirring often.
- When mixture begins to boil, cook for 1 additional minute, stirring constantly, then remove from heat.
- Add vinegar and dry buttermilk to saucepan and stir.
- Transfer dressing to a covered container and refrigerate--preferably overnight--before serving.
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