LOW-FAT HEAVY CREAM SUBSTITUTE
A perfect low fat cream substitute for soups, sauces, and baked dishes.
Time 5m
Yield 1 cup
Number Of Ingredients 2
Steps:
- Combine the cottage cheese and powdered milk in a blender. Puree for 5 minutes or until smooth. If the mixture is too thick, you can add a little milk to reach the desired consistency.
HEAVY CREAM SUBSTITUTE/LOW FAT SUBSTITUTE
When a recipe calls for a specific ingredient, if you want it to come out like it says it will;you at the very least have to follow the recipe. Subs. should only be made in extreme cases; when you CANNOT get the item specified in the recipe. Some subs. don't work as well in some recipes as others. That being said; this recipe was...
Provided by Amy Alusa
Categories Spreads
Time 5m
Number Of Ingredients 2
Steps:
- 1. Mix well; I use a blender. Use in place of 1 cup of heavy cream.
- 2. For low fat heavy cream: 8 ounces low fat cottage cheese 3 tablespoons non-fat powdered milk Combine in a blender. Puree for 5 minutes.
LOW-FAT HEAVY CREAM SUBSTITUTE
Make and share this Low-fat Heavy Cream Substitute recipe from Food.com.
Provided by Dancer
Categories Sauces
Time 5m
Yield 1 c.
Number Of Ingredients 2
Steps:
- Combine and in a blender.
- puree for 5 minutes.
HEAVY CREAM SUBSTITUTE
This recipe from CDKitchen for Heavy Cream Substitute serves/makes 1 cup, I got tired of looking for this everytime I wanted to make something that called for Heavy Cream, so posting it here where I know it will be when I need it next time--! Please note this is NOT Whipping Cream or to be used to make Whipped Cream.
Provided by lesliecoy
Categories Low Protein
Time 10m
Yield 1 cup
Number Of Ingredients 2
Steps:
- Combine the two ingredients in small bowl and use in place of one cup of Heavy Cream in recipes.
Nutrition Facts : Calories 522.6, Fat 52.1, SaturatedFat 13.6, Cholesterol 25.6, Sodium 621.5, Carbohydrate 9, Protein 6.5
More about "low fat heavy cream substitute recipes"
HEAVY CREAM SUBSTITUTES: A COMPLETE GUIDE TO REPLACING …
From tasteofhome.com
Estimated Reading Time 7 mins
- Milk + Butter. Best All-Purpose Heavy Cream Substitute. Since butter is made of the fat removed from milk, you can make your own heavy cream by adding the fat right back into your milk.
- Half-and-Half. Best for Cooking. As its name suggests, this coffee companion is half heavy cream, half milk—so it’s considerably less fatty than heavy cream.
- Evaporated Milk. Best for the Long Haul. With less than half the liquid of regular milk, this thick, cooked-down milk works well in place of heavy cream in cooking, especially in recipes in which the cream is added as a liquid ingredient.
- Greek Yogurt. Best for Reducing Fat. Mix together equal parts milk and Greek yogurt to substitute for heavy cream in sauces and savory recipes. Protein-rich Greek yogurt will add richness and texture without as much fat as heavy cream—but heads up: it’s not ideal for baking.
- Coconut Cream. Best for Whipping. This dairy-free, vegan option is unique in both flavor and origin. Use it in curries, sauces and desserts—basically, for recipes that you wouldn’t mind coconut flavor added to.
- Mascarpone. Best for Sweet Sauces. Think of this fatty dairy product (up to 75% fat!) as the Italian version of cream cheese. It’s made from whole cream, cultures and acids, and with its high fat content, it’s extra creamy, indulgent and delicious.
- Sour Cream. Best for Cheesecakes. Also made from heavy cream, this is a perfect option for achieving the texture you’re after (especially in cheesecakes)—as long as you don’t mind the slightly “sour” taste.
- Creme Fraiche. Best for Savory Sauces. You may not always have this in your fridge, but when you do, you’re in luck. Creme fraiche has a similar texture to sour cream but has a higher fat content, so it’s less likely to curdle.
- Powdered Heavy Cream. Best for Convenience. Powdered heavy cream is dehydrated sweet cream solids that add richness to baked goodies, like these in-a-jiffy biscuits, as well as coffee, tea, soups and sauces.
HEAVY CREAM SUBSTITUTES: NON-DAIRY, VEGAN, HEALTHY OPTION
From healthline.com
- Milk and butter. Combining milk and butter is an easy, foolproof substitution for heavy cream that’ll work for most recipes. The butter adds extra fat to the milk, making its fat percentage similar to that of heavy cream.
- Soy milk and olive oil. For a vegan, dairy-free alternative to heavy cream, try mixing soy milk with olive oil. Much like the pairing of milk and butter, olive oil adds fat to the soy milk for a flavor and function comparable to heavy cream.
- Milk and cornstarch. If you’re looking for a low fat, low calorie alternative to heavy cream, this combination may work well for you. Cornstarch is used to thicken milk to help reproduce the texture of heavy cream.
- Half-and-half and butter. In a pinch, half-and-half cream combined with butter can be a simple substitute for many recipes that require heavy cream. In fact, half-and-half is made from whole milk and cream, but it has about a third of the fat of heavy cream (2,3).
- Silken tofu and soy milk. Like regular tofu, silken tofu is made from condensed soy milk that has been formed into solid white blocks. However, silken tofu has a softer consistency and can easily be blended into a high protein, dairy-free replacement for heavy cream.
- Greek yogurt and milk. A mixture of Greek yogurt and whole milk is another alternative to heavy cream that will help you thicken up your recipes. Greek yogurt is high in protein and can provide a healthy twist to your finished product by increasing the protein content (4).
- Evaporated milk. Evaporated milk is a canned, shelf-stable milk product with about 60% less water than regular milk. Thus, it’s thicker and creamier than milk and can be an easy lower-calorie alternative to heavy cream in some recipes.
- Cottage cheese and milk. Cottage cheese is made from the curds of cow’s milk. It’s high in protein and many micronutrients, making it a healthy substitute for heavy cream (5).
- Coconut cream. Coconut cream is a versatile ingredient that makes an excellent vegan substitute for heavy cream. While it can be purchased pre-made, it’s also simple to make at home using coconut milk.
- Cream cheese. Cream cheese is a type of fresh cheese made from milk and cream. Though it’s most often used as a spread for bagels and a star ingredient in cheesecakes, it can also make a good substitute for heavy cream in some recipes.
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