Low Fat Ham Rice Casserole Recipes

LOW-FAT HAM & RICE CASSEROLE

Low-Fat Ham & Rice Casserole image

Make and share this Low-Fat Ham & Rice Casserole recipe from Food.com.

Provided by Dancer

Categories Ham

Time 1h10m

Yield 8-10 serving(s)

Number Of Ingredients 9

Ingredients

2 tablespoons margarine
1/2 cup chopped onion
10 3/4 ounces cream of mushroom soup
10 3/4 ounces cream of celery soup
1 3/4 cups skim milk
1 cup low-fat cheddar cheese
20 ounces frozen broccoli, cooked
2 cups instant rice
3 cups cooked ham, cubed

Steps:

Preheat oven to 350 degrees.
In a small skillet melt the margarine and saute the onion until tender.
Combine the soups, milk and cheese.
Add the broccoli, rice, ham and onion.
Bake in a 9 x 13-inch covered casserole dish for 45 to 50 minutes.

Nutrition Facts : Calories 382.8, Fat 17.3, SaturatedFat 5.5, Cholesterol 55.8, Sodium 736, Carbohydrate 32.5, Fiber 3, Sugar 2.5, Protein 24.2

BROCCOLI, HAM, AND RICE CASSEROLE

Broccoli, Ham, and Rice Casserole image

Re-purpose your leftovers in this delicious, down-home style casserole! Take cooked broccoli, ham, and rice and turn it into a dish your family will love.

Provided by Bibi

Categories Main Dish Recipes Pork Ham

Time 1h15m

Yield 12

Number Of Ingredients 12

Ingredients

4 tablespoons unsalted butter
½ onion, chopped
4 tablespoons all-purpose flour
5 cups milk
2 cups shredded Colby-Jack cheese
salt and ground black pepper to taste
3 cups chopped, cooked broccoli
2 cups chopped, cooked ham
2 cups cooked white rice
1 cup crushed buttery round crackers
½ cup sliced almonds
6 slices cooked bacon, crumbled

Steps:

Preheat the oven to 350 degrees F (175 degrees C). Grease a 9x13-inch baking dish.
Melt butter in a large skillet over medium heat. Add onion; cook until fragrant and almost translucent, about 4 minutes. Sprinkle flour over onion, then cook and stir for 3 minutes. Add milk gradually, whisking constantly to keep mixture from becoming lumpy. Cook and stir until the mixture is thick and smooth, about 15 minutes.
Add Colby-Jack cheese and cook and stir until cheese is melted and sauce begins to bubble, 4 to 5 minutes. Remove from heat.
Combine broccoli, ham, and rice in a large bowl. Add cheese mixture and stir to combine. Pour into the prepared baking dish. Top with crushed crackers, sliced almonds, and crumbled bacon.
Bake, uncovered, in the preheated oven until filling is bubbly, about 30 minutes. Serve warm.

Nutrition Facts : Calories 417.5 calories, Carbohydrate 23.6 g, Cholesterol 68.3 mg, Fat 26.5 g, Fiber 2.1 g, Protein 21.2 g, SaturatedFat 12.7 g, Sodium 952.1 mg, Sugar 6.3 g

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