LOW-FAT FITNESS ENERGY BARS
Provided by dancersrecipes
Time 3h
Yield 30
Number Of Ingredients 12
Steps:
- Preheat oven to 350 degrees F. Spread oats, cereal and sesame seeds in a 13" x 9" nonstick jelly roll pan. Bake, stirring occasionally, until oats are toasted, about 15 minutes. Meanwhile, chop apricots (use the food processor); transfer to a large bowl. Add raisins, protein powder and wheat germ; toss with hands to mix. Lightly coat jelly roll pan with cooking spray. In a heavy saucepan over medium-high heat, combine rice syrup and sugar; bring to a boil. Reduce heat to low, stir in peanut butter, vanilla and cinnamon. Quickly pour syrup over oatmeal mixture and stir well. With wet hands or spatula, immediately spread warm mixture into the jelly roll pan, pressing into a thin, even layer. (Caution, if you work too slowly, the mixture will harden and be difficult to spread). Chill until firm, at least four hours. Cut into 2" x 3" bars. Bars can be wrapped individually in wax paper or foil, or stored in an airtight container with waxed paper between layers. They can be refrigerated for up to four weeks, or frozen for longer storage. Estimated cost is $8.50 for a month's supply. Compare to store bought you will be very surprised at the savings.
Nutrition Facts :
LOW-FAT FITNESS ENERGY BARS
OHHH my, I made these and they taste so good, You feel like you're cheating. Estimated cost is $8.50 for a months supply. Compare to store bought you will be very surprised at the savings.
Provided by Dancer
Categories Bar Cookie
Yield 30 bars
Number Of Ingredients 12
Steps:
- Preheat oven to 350 degrees.
- Spread oats, cereal and sesame seeds in a 13" x 9" nonstick jelly roll pan.
- Bake, stirring occasionally, until oats are toasted, about 15 minutes.
- Meanwhile, chop apricots (use the food processor); transfer to a large bowl.
- Add raisins, protein powder and wheat germ; toss with hands to mix.
- Lightly coat jelly roll pan with cooking spray.
- In a heavy saucepan over medium-high heat, combine rice syrup and sugar; bring to a boil.
- Reduce heat to low, stir in peanut butter, vanilla and cinnamon.
- Quickly pour syrup over oatmeal mixture and stir well.
- With wet hands or spatula, immediately spread warm mixture into the jelly roll pan, pressing into a thin, even layer.
- (Caution, if you work too slowly, the mixture will harden and be difficult to spread). Chill until firm, at least four hours.
- Cut into 2" x 3" bars.
- Bars can be wrapped individu ally in wax paper or foil, or stored in an airtight container with waxed paper between layers.
- They can be refrigerated for up to four weeks, or frozen for longer storage.
Nutrition Facts : Calories 84.2, Fat 1.1, SaturatedFat 0.2, Sodium 2.2, Carbohydrate 18.1, Fiber 1.6, Sugar 11.3, Protein 1.7
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