Low Fat Cucumber Pepper Pasta Salad Recipes
CUCUMBER PASTA SALAD
This light and tangy cucumber pasta salad is fresh and bright. The orecchiette pasta holds the dressing for flavor in every bite, but you can use another small pasta shape if you like. This easy salad is perfect for a warm day or to serve as a lunch dish for company! For a fruitier flavor, try apple-cider vinegar in place of white distilled vinegar.
Provided by Sarah Epperson Loveless
Categories Healthy Vegetarian Pasta Salad Recipes
Time 45m
Number Of Ingredients 10
Steps:
- Cook pasta according to package directions. Rinse with cold water; drain well and transfer to a large bowl. Stir in cucumber, tomatoes, onion and dill.
- Whisk mayonnaise, vinegar, sugar, salt and pepper in a small bowl; add to the pasta mixture and toss to coat. Refrigerate for at least 30 minutes or up to 8 hours.
Nutrition Facts : Calories 206.4 calories, Carbohydrate 24.3 g, Cholesterol 5.8 mg, Fat 10.8 g, Fiber 2.8 g, Protein 4.8 g, SaturatedFat 1.7 g, Sodium 286.2 mg, Sugar 2.9 g
CUCUMBER PASTA SALAD
Switch up your side dish game with this creamy Cucumber Pasta Salad! Loaded with garden cucumbers, fresh tomatoes, and a creamy lemon dill dressing, it's the perfect side salad for all your summer meals!
Provided by Cathy Trochelman
Categories Salads
Time 25m
Number Of Ingredients 9
Steps:
- Boil the noodles according to package instructions. Drain and rinse under cold water.
- While the noodles are boiling, chop the cucumbers, tomatoes, and red onion to desired size.
- In a small mixing bowl, combine the mayo, lemon juice, fresh dill, salt & pepper and mix well.
- Combine cooled noodles with veggies and dressing. Mix well. Top with additional fresh dill and fresh cracked pepper as desired.
Nutrition Facts : Calories 116 calories, Carbohydrate 14 grams carbohydrates, Cholesterol 3 milligrams cholesterol, Fat 5 grams fat, Fiber 1 grams fiber, Protein 3 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1, Sodium 112 grams sodium, Sugar 1 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 4 grams unsaturated fat
KIM'S SUMMER CUCUMBER PASTA SALAD
This summery pasta salad recipe was given to me by my sister, Kim. It is my husband's favorite side of the summer! Enjoy!
Provided by mmihlbachler
Categories Salad Pasta Salad Farfalle Pasta Salad Recipes
Time 2h30m
Yield 8
Number Of Ingredients 11
Steps:
- Bring a large pot of lightly salted water to a boil. Cook the bow tie pasta at a boil, stirring occasionally, until cooked through yet firm to the bite, about 12 minutes. Drain and rinse several times with cold water until pasta is cool.
- Stir pasta, cucumber, onion, and dill in a salad bowl. Whisk vinegar, sugar, water, vegetable oil, mustard, salt, and black pepper in a separate bowl until sugar and salt have dissolved. Pour dressing over the pasta mixture and toss lightly to coat with dressing. Let chill for 2 hours before serving.
Nutrition Facts : Calories 227.5 calories, Carbohydrate 48.7 g, Fat 2.5 g, Fiber 1.6 g, Protein 4.3 g, SaturatedFat 0.4 g, Sodium 171.4 mg, Sugar 27.3 g
LOW-FAT CUCUMBER SALAD
A splash of lemon juice, sweet onion and cider vinegar give a delightfully tart bite to this zesty, quick salad. Best of all, it's light on calories. -Sharon Seving, Sidney, Ohio
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 6 servings.
Number Of Ingredients 7
Steps:
- In a large bowl, combine the sour cream, vinegar, lemon juice, salt and pepper. Add cucumbers and onion; toss to coat. Cover and refrigerate for at least 1 hour. Serve with a slotted spoon.
Nutrition Facts : Calories 68 calories, Fat 0 fat (0 saturated fat), Cholesterol 6mg cholesterol, Sodium 328mg sodium, Carbohydrate 13g carbohydrate (7g sugars, Fiber 1g fiber), Protein 4g protein. Diabetic Exchanges
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