Low Fat Crispy Fish And Chips Recipes

LOW FAT CRISPY FISH AND CHIPS

Steps:

• Preheat oven to 200°C Remove any skin or bones from fish.
• Crush the rice crackers to a rustic crumb.
• Dust fish with flour, dip in egg, and coat with cracker crumbs.
• Spray both sides with olive oil spray.
• Place on baking tray and bake for about 10 minutes, until cooked through and golden.
• For the chips:.
• Wash and peel the potatoes.
• Cut into chip shapes about 1.
• 5cm thick.
• Spray with the olive oil spray.
• Sprinkle with the seasoning and toss slightly.
• Bake on a baking tray for about 15- 25 minutes until they are browned and crisp.

LOW-FAT FISH AND CHIPS

Steps:

• Preheat the oven to Gas Mark 6/200°C/400°F.
• Grease a roasting pan and a baking sheet with 1 tsp of oil. Heat the roasting pan in the oven for 5 minutes.
• Put the potato wedges into the pan and sprinkle them with the remaining oil.
• Toss them together and season.
• Bake for about 30 minutes, until barely tender.
• Rinse the fish fillets, pat dry with kitchen paper and coat in seasoned flour.
• Beat the egg with two tbsp of cold water.
• Dip the floured fish fillets into the egg and then into the breadcrumbs and put onto the oiled baking sheet.
• Reduce the oven temperature to Gas Mark 5/190°C/375°F Continue to bake the potatoes, along with the fish for a further 15-20 minutes until cooked.
• Serve with vinegar or lemon wedges.