Low Fat Creamed Spinach Recipes

LOW FAT CREAMED SPINACH

Low Fat Creamed Spinach image

Make and share this Low Fat Creamed Spinach recipe from Food.com.

Provided by breezee1984

Categories Spinach

Time 13m

Yield 4 serving(s)

Number Of Ingredients 5

Ingredients

1 lb fresh spinach leaves
1 tablespoon low-fat sour cream
1 tablespoon low-fat cream cheese
1/2 teaspoon garlic powder
1/2 teaspoon onion salt

Steps:

Bring 3 cups water to a boiling a saucepan.
Add spinach leaves.
Boil until leaves a re limp.
Put leaves into a strainer and press until most of the liquid is gone.
In a separate saucepan add leaves and rest of ingredients. Mix thoroughly until hot and bubbling.

Nutrition Facts : Calories 41.5, Fat 1.7, SaturatedFat 0.9, Cholesterol 4.2, Sodium 105.4, Carbohydrate 4.6, Fiber 2.5, Sugar 0.6, Protein 3.8

LOW FAT CREAMED SPINACH

LOW FAT CREAMED SPINACH image

ADD 1 JAR OF DRAINED ARTICHOKES TO THE RECIPE TO TURN INTO SPINACH ARTICHOKE DIP.

Provided by DEBORAH SANDERS

Categories Vegetables

Time 35m

Number Of Ingredients 6

Ingredients

16 oz frozen spinach, slightly thawed
8 oz fat free cream cheese
1 pinch nutmeg
1/4 tsp black pepper
2 Tbsp parmesan cheese
2 Tbsp light margarine

Steps:

1. BRING CREAM CHEESE AND MARGARINE TO ROOM TEMPERATURE.
2. ADD REMAINING INGREDIENTS, MIX WELL
3. POUR INTO BAKING DISH AND BAKE AT 350 DEGREES UNTIL BUBBLY, ABOUT 25 MINUTES.

More about "low fat creamed spinach recipes"

RICH AND DREAMY, SKINNY CREAMED SPINACH

Web 2010-11-01 Instructions. In a large pan, add chopped garlic and olive oil. Sauté until garlic begins to brown. Add drained spinach and cream …
From skinnykitchen.com
Cuisine American
Total Time 20 mins
Category Appetizer, Main Course, Side Dish, Snack
Calories 95 per serving

See details

30 BEST LOW CALORIE SPINACH RECIPES

Web 2020-05-06 See also Top 30 Low Calorie Chocolate Recipes. Warm the sesame oil in a huge skillet or frying pan over medium-high warm. Include the beef, and also stir-fry for around 4 minutes, until it is no more pink. …
From eatandcooking.com

See details

LOW FAT CROCK POT CREAMED SPINACH - RUNNING IN A SKIRT

Web 2015-12-10 Ingredients. 1 shallot, minced. 2 10 oz packages frozen chopped spinach, thawed and drained. 1 egg, beaten. 1 15 ounce container skim ricotta cheese. 1 8 ounce package low fat cream cheese. 2 …
From runninginaskirt.com

See details

LOW-FAT CREAMED SPINACH RECIPE - RECIPELAND.COM

Web 2012-04-25 Add shallot and garlic, cook, stirring until fragrant, 30 seconds - 1 minute. Add spinach and cook, stirring, until wilted. Heat butter in a small saucepan over medium …
From recipeland.com
4.5/5 (1)
Total Time 20 mins
Servings 4
Calories 76 per serving

See details

LOW FAT CREAMED SPINACH WITH CARAMELIZED ONIONS

Web 2022-06-10 Instructions. 1.Heat water in a large skillet over medium heat. Add onions and season with salt and pepper, to taste. Reduce heat and cook, stirring occasionally, until …
From sassycooking.com
Servings 4
Calories 169 per serving
Total Time 50 mins

See details

CREAMED SPINACH (FROM FROZEN) - HEALTHY RECIPES BLOG

Web 2022-10-15 Place the frozen spinach in a microwave-safe bowl. Cover and microwave on high just until thawed, about 4 minutes. Place the spinach in a colander and press on it …
From healthyrecipesblogs.com

See details

15+ COMFORTING, CREAMY, ANTI-INFLAMMATORY SOUP RECIPES

Web 2022-12-19 These comforting and creamy soups are delicious ways to keep you feeling your best. These cozy soups contain anti-inflammatory ingredients like dark leafy greens, …
From eatingwell.com

See details

LOW FAT CREAMED SPINACH RECIPE - FOOD NEWS

Web Low Fat Creamed Spinach Recipe. ... Tip: Try fat creamed spinach for more results. Results 1 - 10 of 27 for low fat creamed spinach. 1 2 3 Next. 1. CREAMED SPINACH. …
From foodnewsnews.com

See details

QUICK CREAMED SPINACH RECIPE | EATINGWELL

Web 2022-12-09 Step 2. Heat butter in a small saucepan over medium-high heat. Add flour and cook, stirring, until smooth and bubbling, about 30 seconds. Add milk, nutmeg, salt and …
From eatingwell.com

See details

FAST, LOW-FAT VEGAN CREAMED SPINACH - VEGGIE QUEST

Web 2013-04-08 Remove from heat and drain spinach in a colander, pressing to remove excess water. In a small pot, wisk together almond milk, onion powder, and garlic …
From veggie-quest.com

See details

MINI MEATLOAVES WITH LOW-FAT CREAMED SPINACH - AMERICAN HEART …

Web For the Mini Meatloaves: Preheat oven to 400° F. In a large bowl, add ground turkey breast, corn, carrots or winter squash, egg, black pepper, garlic powder, onion powder, parsley …
From heart.org

See details

LOW FODMAP CREAMED SPINACH - FODMAP EVERYDAY

Web 2022-04-02 Bring cream to a simmer and cook until it reduces a bit, about 5 minutes. Here it is before the nutmeg is whisked in. Add the spinach, parmesan, and low FODMAP …
From fodmapeveryday.com

See details

CREAMED SPINACH RECIPE | EATINGWELL

Web 2022-12-09 Directions. Step 1. Heat half-and-half in a medium saucepan over medium-high heat until small bubbles form around the edge of the pan. Add salt, nutmeg and …
From eatingwell.com

See details

BEST LOW FAT CREAMED SPINACH RECIPES

Web Steps: Bring 3 cups water to a boiling a saucepan. Add spinach leaves. Boil until leaves a re limp. Put leaves into a strainer and press until most of the liquid is gone.
From alicerecipes.com

See details

CREAMED SPINACH RECIPE | EATINGWELL

Web Add shallot (or onion); cook, stirring, until fragrant, about 30 seconds. Add spinach and cook, stirring, until just wilted, about 2 minutes. Heat butter in a small saucepan over …
From eatingwell.com

See details

MINI MEATLOAVES WITH LOW-FAT CREAMED SPINACH - RECIPES

Web Coat a 12-cup nonstick muffin pan with cooking spray (or use two 6-cup muffin pans). Divide meat evenly between each cup. Cook mini meatloaves in the oven for 10 minutes. In a …
From recipes.heart.org

See details

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#15-minutes-or-less #time-to-make #main-ingredient #preparation #low-protein #healthy #5-ingredients-or-less #vegetables #easy #beginner-cook #dietary #low-sodium #low-cholesterol #low-saturated-fat #low-calorie #low-carb #healthy-2 #low-in-something #greens #spinach