Cinnamon Honey Muesli Recipes

CINNAMON-HONEY MUESLI

Cinnamon-Honey Muesli image

From Prevention magazine booklet, "Anti-Aging Nutrients", this is very good! Fresh, healthy, and easy! Cooking time is sitting time.

Provided by Sharon123

Categories Breakfast

Time 40m

Yield 2 serving(s)

Number Of Ingredients 13

Ingredients

1 cup rolled oats
3/4 cup skim milk
2 tablespoons apple juice or 2 tablespoons pear juice
2 tablespoons currants or 2 tablespoons raisins
1 1/2 tablespoons honey
1/4 cup finely chopped dried pear half
2 tablespoons ground hazelnuts
1/4 cup nonfat yogurt
1/4 teaspoon vanilla
1/8 teaspoon ground cinnamon
1 pinch ground cardamom
1/2 cup blueberries
1/4 cup strawberry (or try different fruits)

Steps:

In a medium bowl, combine the oats, milk, apple juice or pear juice and currants or raisins.
Stir in 1/2 tbls.
of the honey.
Set aside to soak for 30 minutes.
Stir in the pears and hazelnuts.
Divide between 2 cereal bowls.
In a cup, combine the yogurt, vanilla, cinnamon and cardamom.
Add the remaining 1 tbls.
honey.
Spoon over the muesli.
Top with the blueberries and strawberries.
Serves 2.
Enjoy!

CINNAMON HOMEMADE MUESLI

Cinnamon Homemade Muesli image

This is from a pamphlet by Sanitarium called "Eat to prevent cancer", thought it sounded yum! *LSA is a combination of ground linseeds, sunflower seed and almonds, available in the health food section of the supermarket. It's perfect sprinkled on cereal or yoghurt, and can be used in muffin and cake recipes. Store leftover LSA in a sealed container in the freezer.

Provided by Mandy

Categories Breakfast

Time 10m

Yield 6 cups

Number Of Ingredients 8

Ingredients

2 1/2 cups rolled oats
1 cup processed natural bran
1/2 cup chopped dates
1/2 cup chopped pecan nuts
1/2 cup chopped dried apple
1/2 cup currants
1/2 cup LSA
1/4 teaspoon cinnamon

Steps:

Place all ingredients into a mixing bowl. Stir to combine.
Transfer muesli to an airtight container for storage.
Lightly shake container before serving the muesli.
Serve with chilled soy or dairy milk.

Nutrition Facts : Calories 311.8, Fat 9.3, SaturatedFat 1, Sodium 33.1, Carbohydrate 56.1, Fiber 9.8, Sugar 24, Protein 8.5

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