Low Fat Crab Cheese Flounder Recipes

BAKED FLOUNDER WITH LOW-FAT CREAM SAUCE

Steps:

• Sprinkle both sides of flounder fillets garlic salt and pepper.
• Place fillets in a single layer in a greased baking dish 12x8 inches.
• Arrange sliced tomatoes over top of fillets.
• Sprinkle tomatoes with garlic salt and pepper.
• Blend flour into margarine.
• Add milk gradually and cook until thick and smooth, stirring constantly. Remove from heat and stir in wine and basil.
• Pour sauce over top of tomatoes.
• Bake in a 350 oven for 25-30 minutes or until fish flakes easily.

LOW FAT CRAB & CHEESE FLOUNDER

Steps:

• Mix together the butter buds and the flour till a paste is formed.
• Stir this mixture until it boils.
• Add the salt.
• Stir in the sherry (cooking wine), skim milk and egg beaters; and cook 1 minute.
• A few grains of cayenne can be added.
• Add the crab meat and cook till heated through (This should be thick).
• Place the flounder fillets in a pan and brush with butter buds to coat.
• Sprinkle with lemon juice.
• Cook under the broiler 1 minute each side.
• Spoon the crab meat mixture onto each fillet.
• Top with grated cheese and return to broiler long enough to melt the cheese.