Low Fat Chunky Chicken Salad Recipes

CHUNKY CHICKEN SALAD WITH GRAPES AND PECANS

Steps:

• In a large bowl, combine the first five ingredients. Add the chicken, grapes, pecans, celery and, if desired, onion; mix lightly to coat. If desired, serve with lettuce leaves or whole wheat bread.

CHUNKY CHICKEN SALAD

Steps:

• In a medium bowl, combine mayo, onions, relish and 2 dashes or so of paprika.
• Add chicken and fold into mayo mixture until well combined.
• Taste and then add salt and pepper as needed.
• Chill well and serve over lettuce or on your favorite bread.
• Note: I microwave 2 boneless chicken breast halves sprinkled with salt, pepper, Italian seasoning, garlic powder and onion powder for 5- 6 minutes for this salad.
• If you are using left-over chicken, you may need to adjust the seasonings in the ingredients list.

LOW FAT CHUNKY CHICKEN SALAD

Steps:

• Place chicken in saucepan and pour enough water over to cover. Set on medium heat and bring to a boil. Reduce heat and simmer until chicken is cooked through - (approx 10 mins).
• Drain and cut into 5cm/2-inch pieces.
• Meanwhile, in a large bowl, mix together mayo, red peppers, celery, parsley, mustard, oregano, and black pepper.
• Add chicken to mayo mixture and mix well.
• remove tops of buns and press down centre to create a bowl
• spoon chicken into prepared buns - 1/2 cup per bun.
• Enjoy!