EDAMAME & CORN SALAD
I had fresh edamame and corn from our local farmers' market. I found a recipe in a magazine that I simplified a bit. We enjoyed it as a salad with lettuce; it could be served as a relish in the same way that traditional corn relish is. Cooking time will be longer if you don't have left over corn on the cob! And you could...
Provided by Carolyn Haas
Categories Other Salads
Time 25m
Number Of Ingredients 12
Steps:
- 1. Boil corn, cool and cut off kernels. Or use 1 1/2 cups frozen corn.
- 2. Boil edamame in highly salted water for 5 minutes. Drain, cool and remove beans from shell.
- 3. Put cut corn, edamame, onion, red pepper, oil, vinegar and seasonings into bowl, mix together and chill for 1/2 hour or more. Adjust seasonings to taste.
- 4. To serve, sprinkle with sliced green onion and either serve as is, or serve over a bed of lettuce greens.
EDAMAME AND CORN SALAD
A wonderful summer salad. Tastes especially good with fresh edamame.
Provided by Carla W
Categories Salad Vegetable Salad Recipes Corn Salad Recipes
Time 1h15m
Yield 8
Number Of Ingredients 9
Steps:
- Mix tomatoes, edamame, corn, green onions, lime juice, olive oil, cilantro, and garlic together in a bowl. Season with sea salt.
- Cover bowl with plastic wrap and refrigerate until flavors blend, at least 1 hour.
Nutrition Facts : Calories 90.8 calories, Carbohydrate 9.3 g, Fat 5.1 g, Fiber 2.1 g, Protein 3.9 g, SaturatedFat 0.7 g, Sodium 100.4 mg, Sugar 1.9 g
EDAMAME AND CORN SALSA
Found this recipe in a Runners World magazine. Tastes great and is a good source of protein and fiber. I usually serve the salsa with pita chips
Provided by Babs7
Categories Vegetable
Time 2h15m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Combine all ingredients in a bowl.
- refrigerate for at least two hours.
- Serve with pita chips or tortilla chips.
Nutrition Facts : Calories 154.9, Fat 7, SaturatedFat 0.9, Sodium 16.6, Carbohydrate 16.6, Fiber 4, Sugar 2.2, Protein 9.6
GREEN & GOLD SALSA
Edamame and corn give this unique salsa its unmistakable team colors. You can add a little salt if you like, too. A healthy alternative to creamy dips, it's good for the extra point. -Maggie Lovat, Green Bay, Wisconsin
Provided by Taste of Home
Categories Appetizers
Time 10m
Yield 3 cups.
Number Of Ingredients 5
Steps:
- Combine edamame, corn, avocado and pico de gallo until well blended. Serve with cucumber slices and chips for dipping.,
Nutrition Facts : Calories 48 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 4mg sodium, Carbohydrate 5g carbohydrate (1g sugars, Fiber 2g fiber), Protein 2g protein.
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