Low Fat Chocolate Banana Parfaits Recipes

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BANANA CHOCOLATE PARFAITS



Banana Chocolate Parfaits image

Chocolate and banana pair in this creamy combination from our Test Kitchen. With chocolate pudding and a crunchy chocolate topping, these pretty parfaits are sure to satisfy any craving.

Provided by Taste of Home

Categories     Desserts

Time 20m

Yield 8 servings.

Number Of Ingredients 7

3 medium bananas, sliced
1/4 cup lemon juice
2 cups cold fat-free milk
1 package (1.4 ounces) sugar-free instant chocolate pudding mix
1 cup reduced-fat sour cream
1-1/2 cups reduced-fat whipped topping
8 chocolate wafers, crushed

Steps:

  • In a small bowl, combine bananas and lemon juice; let stand for 5 minutes. In another bowl, whisk the milk and pudding mix for 2 minutes. Refrigerate for 5 minutes. Stir in sour cream. , Drain bananas. Place half of the banana slices in eight parfait glasses; layer with pudding mixture, whipped topping, chocolate wafer crumbs and remaining banana slices. Refrigerate until serving.

Nutrition Facts : Calories 183 calories, Fat 6g fat (5g saturated fat), Cholesterol 11mg cholesterol, Sodium 236mg sodium, Carbohydrate 27g carbohydrate (15g sugars, Fiber 2g fiber), Protein 5g protein.

LOW-FAT CHOCOLATE-BANANA PARFAITS



Low-Fat Chocolate-Banana Parfaits image

Fall head over heels for these Low-Fat Chocolate-Banana Parfaits. These Low-Fat Chocolate-Banana Parfaits are pretty to look at and delicious to eat!

Provided by My Food and Family

Categories     Baking Ingredients

Time 1h10m

Yield 4 servings

Number Of Ingredients 4

1 pkg. (1.4 oz.) JELL-O Chocolate Flavor Sugar Free Fat Free Instant Pudding
2 cups cold fat-free milk
2 bananas, sliced
3/4 cup thawed COOL WHIP LITE Whipped Topping

Steps:

  • Beat pudding mix and milk with whisk 2 min.
  • Spoon half the pudding evenly into 4 dessert glasses; cover with layers of bananas and half the COOL WHIP. Top with remaining pudding and COOL WHIP.
  • Refrigerate 1 hour.

Nutrition Facts : Calories 170, Fat 2.5 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 2.4115 mg, Sodium 390 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 6 g

LOW-FAT CHOCOLATE BANANA PARFAITS



Low-Fat Chocolate Banana Parfaits image

Make and share this Low-Fat Chocolate Banana Parfaits recipe from Food.com.

Provided by lauralie41

Categories     Dessert

Time 20m

Yield 4 serving(s)

Number Of Ingredients 4

2 cups nonfat milk, cold
1 (3 1/2 ounce) package jello reduced calorie fat-free sugar-free instant chocolate pudding mix
2 medium bananas, sliced
3/4 cup Cool Whip Lite, thawed and divided

Steps:

  • Into medium bowl, pour milk and add pudding mix. With wire whisk beat for 2 minutes or until well blended.
  • Evenly spoon half the pudding mix into 4 dessert glasses. Make layers of banana slices, 1/2 cup of the whipped topping and remaining pudding in each dessert glass. With remaining whipped topping, place a dollop on top.
  • Refrigerate until ready to serve.

Nutrition Facts : Calories 214, Fat 2.7, SaturatedFat 2, Cholesterol 2.7, Sodium 766.1, Carbohydrate 42.3, Fiber 3, Sugar 16.9, Protein 6.5

HEALTHY BANANA SPLIT PARFAITS



Healthy Banana Split Parfaits image

The banana split's days of lounging around are over. This vertical version of the fountain classic is healthy for a reason: Gravity helps the ice cream melt into the fruit and nuts below-so you only need a small scoop per serving.

Provided by Food Network Kitchen

Categories     dessert

Time 20m

Yield 4 servings

Number Of Ingredients 6

2 ounces semisweet chocolate chips
3 medium bananas
1/4 cup walnuts, finely chopped
1/4 of a small pineapple, cored and diced (about 1 cup)
Four 1/4-cup scoops strawberry ice cream
4 cherries, pitted

Steps:

  • Put the chocolate in a small microwave-safe bowl and microwave in 30 second increments, stirring in between each, until smooth and pourable.
  • Cut the bananas into 1/4-inch rounds and toss them with most of the walnuts in a medium bowl. (Reserve some nuts for the top.)
  • To assemble the parfaits: Divide the pineapple evenly among 4 rocks, float or parfait glasses. Next, add the coated bananas. Top each with a scoop of ice cream and drizzle with the melted chocolate. Sprinkle with the reserved walnuts and top with a cherry.

Nutrition Facts : Calories 360 calorie, Fat 18 grams, SaturatedFat 9 grams, Cholesterol 50 milligrams, Sodium 35 milligrams, Carbohydrate 47 grams, Fiber 3 grams, Protein 5 grams, Sugar 32 grams

LOW FAT BANANA OR STRAWBERRY CHOCOLATE PARFAITS



Low Fat Banana or Strawberry Chocolate Parfaits image

I *strongly* recommend cook & serve pudding---not as convenient as instant, but it tastes a thousand times more like "real" pudding, giving real creamy, chocolate flavor to this low-fat treat.

Provided by JelsMom

Categories     Dessert

Time 2h10m

Yield 4 serving(s)

Number Of Ingredients 4

2 cups nonfat milk, cold
1 (3 1/2 ounce) package jello reduced calorie fat-free sugar-free instant chocolate pudding mix
2 medium bananas or 8 large strawberries, sliced
3/4 cup Cool Whip Free, thawed & divided

Steps:

  • Set aside 4 single strawberry or banana slices for garnish.
  • In medium saucepan, whisk together milk & pudding mix. Cook according to package directions, whisking contantly until thickened. Evenly spoon half the pudding mix into 4 dessert glasses.
  • On top of pudding, layer banana or strawberry slics. Follow with layer of Cool Whip Free & remaining pudding.
  • Place dallop of cool whip on top of each parfait & garnish with strawberry or banana slice.
  • Refrigerate until ready to serve.

Nutrition Facts : Calories 172.3, Fat 1, SaturatedFat 0.5, Cholesterol 2.5, Sodium 780.5, Carbohydrate 37.9, Fiber 3.5, Sugar 13.6, Protein 6

LOWFAT CHOCOLATE BANANA PARFAITS



Lowfat Chocolate Banana Parfaits image

This easy and elegant dessert features banana slices layered with fat free chocolate pudding and reduced fat whipped topping.

Provided by Allrecipes Member

Time 10m

Yield 4

Number Of Ingredients 4

2 cups cold fat free milk
1 pkg. (4 serving size) JELL-O Chocolate Flavor Fat Free Sugar Free Instant Reduced Calorie Pudding and Pie Filling
2 medium bananas, sliced
¾ cup thawed COOL WHIP LITE Whipped Topping, divided

Steps:

  • Pour milk into medium bowl. Add pudding mix. Beat with wire whisk 2 minutes or until well blended.
  • Spoon half of the pudding evenly into 4 dessert glasses. Cover with layers of banana slices, 1/2 cup of the whipped topping and remaining pudding. Top with remaining whipped topping.
  • Refrigerate until ready to serve.

Nutrition Facts : Calories 207 calories, Carbohydrate 42.8 g, Cholesterol 2.5 mg, Fat 2.6 g, Fiber 3.8 g, Protein 7 g, SaturatedFat 2.1 g, Sodium 339 mg, Sugar 14.2 g

LOW FAT JELL-O PARFAITS



Low Fat Jell-O Parfaits image

I made this about like the recipe for parfaits. Again with the jars which I think is a great idea. Take them about anywhere and not worry about them. Course you can use parfait glasses too. These are good and seem to be filling too.

Provided by KGCOOK

Categories     Gelatin

Time 20m

Yield 6 serving(s)

Number Of Ingredients 5

2 (3 ounce) boxes Jello gelatin, any flavors
1 1/2 cups boiling water
1 1/2 cups cold water
2 (6 ounce) cartons yoplait thick and creamy vanilla yogurt
9 graham crackers, crushed fine

Steps:

  • Mix both packages of jell-o with the boiling water and stir till jell-o is disolved.
  • Add cold water and stir.
  • Refrigerate about 4 hours or until jell-o is firm.
  • Put half of the jell-o into mixing bowl and add 1 container of yogurt.
  • Set mixer on a medium -low setting and blend until blended but not creamy.
  • put about 2 teaspoons gramham cracker crumbs in the bottom of 6 half pint canning jars.
  • Followed by about 2 tablespoons jell-o mixture.
  • Follow with about 2 teaspoons graham cracker crumbs.
  • Followed by about 2 tablespoons plain jell-o.
  • Next 2 tablespoons of vanilla yogurt.
  • Repeat layers until all ingreditents are gone.
  • Wipe rims, add lids and refrigerate.
  • Really I don't think the order matters.
  • Just put graham crackers between each layer.

BANANA CHOCOLATE PARFAITS



Banana Chocolate Parfaits image

With chocolate pudding and a crunchy chocolate topping, these pretty parfaits are sure to satisfy any craving.

Provided by looneytunesfan

Categories     Dessert

Time 20m

Yield 8 serving(s)

Number Of Ingredients 7

3 medium bananas, sliced
1/4 cup lemon juice
2 cups cold nonfat milk
1 (1 1/2 ounce) package sugar-free instant chocolate pudding mix
1 cup reduced-fat sour cream
1 1/2 cups reduced-fat whipped topping
8 chocolate wafers, crushed

Steps:

  • In a small bowl, combine bananas and lemon juice; let stand for 5 minutes. In another bowl, whisk the milk and pudding mix for 2 minutes. Refrigerate for 5 minutes. Stir in sour cream.
  • Drain bananas. Place half of the banana slices in eight parfait glasses; layer with pudding mixture, whipped topping, chocolate wafer crumbs and remaining banana slices. Refrigerate until serving.

Nutrition Facts : Calories 175.9, Fat 6.7, SaturatedFat 4.3, Cholesterol 13.4, Sodium 232.9, Carbohydrate 26.4, Fiber 1.8, Sugar 13.9, Protein 4.5

BANANA PUDDING PARFAITS



Banana Pudding Parfaits image

With fresh bananas, vanilla wafers and a snappy pudding mix, these creamy after-dinner sweets are shared by Margaret Wagner Allen of Abingdon, Virginia. TIP: You can also substitute your favorite fresh berries or other flavors of sugar-free instant pudding mix.

Provided by Taste of Home

Categories     Desserts

Time 15m

Yield 8 servings.

Number Of Ingredients 7

3-1/3 cups cold fat-free milk
2 packages (1 ounce each) sugar-free instant vanilla pudding mix
2/3 cup fat-free sour cream
1/4 teaspoon vanilla extract
1 carton (8 ounces) frozen fat-free whipped topping, thawed, divided
32 reduced-fat vanilla wafers
3 medium ripe bananas, cut into 1/4-inch slices

Steps:

  • In a large bowl, whisk milk and pudding mix for 2 minutes. Let stand for 2 minutes. Whisk in sour cream and vanilla. Fold in three-fourths of the whipped topping. , Set aside eight vanilla wafers. Place one wafer into each of eight parfait glasses; top with a third of the banana slices and pudding mixture. Repeat layers twice. Top with remaining whipped topping. Refrigerate for at least 1 hour. Garnish with reserved vanilla wafers.

Nutrition Facts : Calories 231 calories, Fat 1g fat (0 saturated fat), Cholesterol 5mg cholesterol, Sodium 433mg sodium, Carbohydrate 46g carbohydrate (24g sugars, Fiber 1g fiber), Protein 6g protein.

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