Low Fat Chicken Salad Sandwiches Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CHICKEN SALAD SANDWICHES



Chicken Salad Sandwiches image

These classic chicken salad sandwiches are open for interpretation. Depending on your level of prep, you can create them using either home-cooked chicken or a rotisserie chicken from the store. From there, the creativity is all up to you. Make them yours, make them delicious, make them again!

Provided by By Betty Crocker Kitchens

Categories     Lunch

Time 15m

Yield 4

Number Of Ingredients 7

1 1/2 cups chopped cooked chicken or turkey
1 medium stalk celery, chopped (1/2 cup)
1 small onion, finely chopped (1/3 cup)
1/2 cup mayonnaise or salad dressing
1/4 teaspoon salt
1/4 teaspoon pepper
8 slices bread

Steps:

  • In medium bowl, mix all ingredients except bread. Spread mixture on 4 bread slices. Top with remaining bread.

Nutrition Facts : Calories 430, Carbohydrate 27 g, Cholesterol 60 mg, Fat 4, Fiber 1 g, Protein 19 g, SaturatedFat 4 1/2 g, ServingSize 1 Sandwich, Sodium 630 mg, Sugar 2 g, TransFat 0 g

BEST CHICKEN SALAD SANDWICH



Best Chicken Salad Sandwich image

Dried cranberries add a sweet tartness to chicken and vegetable salad. Makes a delightful sandwich filling too. Serve on whole wheat bread with turkey bacon.

Provided by peloquinswife

Categories     Salad

Time 15m

Yield 16

Number Of Ingredients 11

½ cup light mayonnaise
½ cup low-fat plain yogurt
1 teaspoon paprika
1 teaspoon seasoned salt
1 ½ cups dried cranberries
1 cup chopped celery
1 cup cubed green apple
1 cup sliced red grapes
1 cup chopped pecans
4 cups drained canned chicken
ground black pepper to taste

Steps:

  • Mix mayonnaise, yogurt, paprika, and seasoned salt together in a bowl; fold in cranberries, celery, apple, grapes, and pecans. Stir in chicken and season with black pepper.

Nutrition Facts : Calories 216 calories, Carbohydrate 14.5 g, Cholesterol 37.9 mg, Fat 12 g, Fiber 1.7 g, Protein 13.5 g, SaturatedFat 2.1 g, Sodium 411.3 mg, Sugar 11 g

LOW-FAT CHICKEN SALAD SANDWICHES



Low-Fat Chicken Salad Sandwiches image

You don't have to give up your favorite foods to eat low-fat, just make some changes to the ingredients. You won't miss the fat

Provided by Sassy Cat

Categories     Lunch/Snacks

Time 10m

Yield 4 serving(s)

Number Of Ingredients 8

2 (5 ounce) cans white chicken meat packed in water, drained
1/4 cup celery, finely chopped
1 tablespoon green onion, finely chopped
1/4 cup fat-free mayonnaise, I use fat-free sour cream
1/8 teaspoon pepper
8 slices whole wheat bread
1 small tomatoes, sliced
4 lettuce leaves

Steps:

  • Mix chicken, celery, onion, mayonnaise and pepper.
  • Divide chicken mixture evenly among 4 bread slices.
  • Top with tomato, lettuce and remaining bread slices.

Nutrition Facts : Calories 288.6, Fat 8.6, SaturatedFat 2.2, Cholesterol 37, Sodium 524, Carbohydrate 30.3, Fiber 4.9, Sugar 5.1, Protein 24

More about "low fat chicken salad sandwiches recipes"

19 BEST HEALTHY CHICKEN SALAD RECIPES FOR WEIGHT LOSS

From eatthis.com
2.8/5
  • Chicken Salad Sandwich With Raisins and Curry Powder. We use a modest amount of olive-oil-based mayo, then punch up the flavor with plump golden raisins and the complex savory notes of curry powder in this chicken salad sandwich recipe.
  • Grilled Caesar Salad. This recipe transforms the high-calorie dressing into a lighter vinaigrette and adds substance, flavor, and nutrition in the form of sun-dried tomatoes and olives.
  • Grilled Chicken and Avocado Salad. This recipe is rich in protein, and it is guaranteed to cut the number of calories you'd have on a salad you order in a restaurant in half.
  • Asian-Inspired Chicken Salad. Between the sweet mandarin oranges and the crunchy sliced almonds, this chicken salad recipe is bound to be one of your new meal prep favorites.
  • Chicken Greek Salad. This Greek salad recipe is both hearty and healthy without adding any heavy, high-calorie ingredients. It's great for a big dinner party (or shall we say a Toga party?)
See details


HEALTHY CHICKEN SALAD - SLENDER KITCHEN
Web Jan 11, 2023 3 Comments Healthy Chicken Salad Recipe Featured in: The Best Chicken Salad Recipe Ideas This easy chicken salad recipe …
From slenderkitchen.com
4.7/5 (3)
Calories 118 per serving
Category Lunch, Salad
  • Mix together the greek yogurt, mayonnaise, lemon juice, onion powder, salt, pepper, and celery seeds.
See details


HEALTHY CHICKEN SALAD RECIPE {THE BEST!} - IFOODREAL.COM
Web Jan 27, 2023 Yikes! Our healthy chicken salad recipe contains only 145 calories, 11 grams of fat and 186 grams of sodium. That’s a huge …
From ifoodreal.com
5/5 (118)
Calories 180 per serving
Category Salad
  • In a small skillet, add pecans and toast on low-medium heat until fragrant and brown-ish, stirring often. Transfer to a cutting board, let cool a bit and chop coarsely.
  • In a medium bowl, add toasted pecans, chicken, celery, onion, parsley, yogurt, mayo, mustard, vinegar, salt and pepper. Stir gently to mix and adjust salt to taste if necessary.
  • Serve with greens, quinoa, brown rice or make a chicken salad sandwich with whole wheat bread.
See details


HEALTHY CHICKEN SALAD {NO MAYO!} - CHELSEA'S MESSY APRON
Web Jan 8, 2020 Ranch dressing? Yes, it sounds strange, but the ranch is the secret ingredient replacing mayonnaise or other creamy ingredients …
From chelseasmessyapron.com
Ratings 16
Calories 260 per serving
Category Dinner, Lunch, Main Course
  • SALAD: Slice the celery in half and then chop to get small pieces. Halve the grapes. Add the 3/4 cup celery, 1 cup grapes, 1/2 cup sliced almonds, 1/2 cup dried cranberries, and 1 teaspoon poppyseeds to the bowl with the shredded chicken.
  • DRESSING: In a small bowl, add the 3/4 cup ranch dressing, 1 teaspoon lemon juice, 1 teaspoon Dijon mustard, and a pinch of salt and pepper (add to preference; I add 1/4 teaspoon salt and 1/8 teaspoon pepper but that depends on the dressing used). Whisk and then pour over the salad. Gently toss to combine and again taste for seasonings.
  • SERVE: Toast bread and serve the chicken salad on top of the bread with lettuce, or in croissants with lettuce, or add this chicken salad to lettuce to make lettuce wraps!
See details


LOW-FAT CHICKEN SALAD - EAT. DRINK. LOVE.
Web Instructions In a bowl, stir together the Greek yogurt, garlic powder, salt and pepper. Then mix in the remaining ingredients until well-combined. Serve over salad or on the bread of your choice. Nutrition Information: Yield: 3
From eat-drink-love.com
See details


HEALTHY CHICKEN SALAD | NO MAYO, EASY, LOW FAT - MY …
Web Jul 18, 2022 add in some finely diced jicama for a little crunch. substitute the grapes for diced apples. use smoked chicken for a different flavor. use leftover turkey in place of the chicken. try adding curry powder or curry …
From mymontanakitchen.com
See details


EASY AND HEALTHY CHICKEN SALAD - THE SKINNYISH DISH
Web Jun 29, 2022 Grab a medium bowl and add the 3 cups chicken, 1 teaspoon celery salt, 1/2 cup mayo, three tablespoons minced onion, and a pinch of pepper. Stir together really, really well. If you want the best …
From theskinnyishdish.com
See details


HEALTHY SANDWICH RECIPES | BBC GOOD FOOD
Web Combine with fresh salad ingredients and a little low-fat mayonnaise Smoked trout & cucumber open sandwiches 3 ratings This fresh and healthy lunchtime filler is ready in a flash
From bbcgoodfood.com
See details


12 LOW-FAT CHICKEN RECIPES THAT ARE PROTEIN-PACKED AND DELICIOUS
Web Jan 2, 2022 Maple Mustard Roast Chicken Tray Bake from Eat Live Run. Why We Love It: Chicken and potatoes are a classic combination that can’t be beat. With added sage and …
From camillestyles.com
See details


FRUIT ‘N’ NUT CHICKEN SALAD SANDWICHES - WOMAN'S WORLD
Web Instructions. In large bowl, combine yogurt blend, mustard, herbs, scallions and lemon juice. Season with salt and pepper. Add chicken, celery, grapes, walnuts and cranberries; toss …
From womansworld.com
See details


10 BEST LOW CALORIE CHICKEN SALAD SANDWICH RECIPES
Web Aug 25, 2023 Tyson® Fajita Chicken Breast Strips, black beans, salad mix, pico de gallo and 1 more Buffalo Chicken & Potato Salad bestfoods red onion, cucumber, crumbled …
From yummly.com
See details


HEALTHY CHICKEN SALAD RECIPE | THE MEDITERRANEAN DISH
Web May 11, 2023 Published: May 11, 2023 This post may contain affiliate links. This healthy chicken salad recipe has all of the nostalgia of the classic with NO MAYO and a Mediterranean-style twist. Use rotisserie …
From themediterraneandish.com
See details


CHICKEN SALAD (SANDWICH) - DELICIOUS MEETS HEALTHY
Web Apr 18, 2022 Quick and easy: It takes no more than 10 minutes to make a batch of this salad using a few simple ingredients. Healthy: High in protein and low in saturated fat and sodium, this low-carb chicken salad is a …
From deliciousmeetshealthy.com
See details


GREEK YOGURT CHICKEN SALAD - THE CLEAN EATING COUPLE
Web Jul 9, 2022 Low fat/high protein – Greek yogurt helps to make this chicken salad low in fat and high in protein. ... Substitutions for this Healthy Chicken Salad Recipe. ... I used it on salad & sandwiches. …
From thecleaneatingcouple.com
See details


CLASSIC CHICKEN SALAD - SPEND WITH PENNIES
Web Aug 8, 2019 Prepare a classic chicken salad in 15 minutes with only a few simple ingredients. Chop cooked and cooled chicken and place into a large bowl with celery and onions. Mix dressing ingredients (per recipe …
From spendwithpennies.com
See details


LOWFAT CHICKEN SALAD SANDWICHES - PEPPERIDGE FARM
Web 4 slices tomato 2 romaine lettuce leaves Stir the chicken, celery, mayonnaise and onion powder in a small bowl. Divide the chicken mixture between 2 bread slices. Top with the …
From pepperidgefarm.com
See details


LOW FAT ROTISSERIE CHICKEN SALAD - KINDA HEALTHY RECIPES
Web Oct 4, 2022 This low fat rotisserie chicken salad is one of my favorite ways to elevate pulled rotisserie chicken into something more. The recipe makes seven servings with 15 grams of protein and only 2 grams of …
From masonfit.com
See details


LOW-FAT CHICKEN SALAD RECIPE WITH CURRY & APRICOTS
Web Apr 22, 2013 Instructions. In a medium-sized bowl, mix together the chicken, dried apricots, celery, green onion, Greek yogurt, curry powder and salt. Adjust the seasoning, to taste. Serve on bread or crackers, or …
From cookincanuck.com
See details


BEST CHICKEN SALAD RECIPE - BELLY FULL
Web Jan 31, 2022 In a large bowl, whisk together all the dressing ingredients. Prep the chicken. Chop cooked and cooled chicken and place into the bowl with the dressing. Add the other ingredients. Gently fold in the …
From bellyfull.net
See details


THE ULTIMATE GUIDE TO DETROIT LIONS TAILGATING 2023 - DETROIT FREE …
Web 1 day ago 373 calories (57% from fat), 24 grams fat (6 grams sat. fat ), 27 grams carbohydrates , 14 grams protein , 670 mg sodium , 61 mg cholesterol , 0 grams fiber . …
From freep.com
See details


EASY CHICKEN SALAD RECIPE | HEALTHY AND KETO FRIENDLY!
Web Jan 13, 2020 KF Jump to Recipe 63 Comments ★★★★★ 4.6 from 19 votes This Easy Chicken Salad Recipe is a healthier version of the traditional chicken salad we all love. …
From joyfulhealthyeats.com
See details


Related Search