Low Fat Chicken Carbonara Recipes

CHICKEN CARBONARA

Steps:

• Bring a large pot of lightly salted water to a boil. Cook spaghetti in the boiling water, stirring occasionally, until tender yet firm to the bite, about 12 minutes. Drain.
• Meanwhile, heat olive oil in a large, heavy frying pan over medium heat. Add pancetta and garlic; saute until brown and crisp, about 8 minutes. Remove from the heat and cool slightly.
• Whisk cream, Parmesan, egg yolks, basil, and parsley together in a large bowl until well blended.
• Stir chicken into the pancetta mixture until combined. Add cooked spaghetti and cream mixture. Toss over medium-low heat until chicken is heated through and sauce forms a thick coating over the spaghetti, about 4 minutes. Do not boil or the eggs will scramble. Season with salt and pepper and transfer to a large, wide serving bowl.

CHICKEN CARBONARA RECIPE

Steps:

• Bring a large pot of water to a rolling boil. Season liberally with salt.
• Heat a large skillet to a medium heat. Add bacon. Cook bacon until is crisp. Use a slotted spoon to remove. Drain on a paper towel.
• While the bacon cooks, add egg yolks, parmesan cheese, cream, salt, and pepper to a medium bowl. Whisk to combine.
• Season chicken tenders with salt and pepper on both sides. Add to the rendered bacon fat and cook until golden brown on both sides, about 2-3 minutes per side. Set aside and slice.
• While the chicken cooks, drop the pasta into the water. Cook until just under aldente (it will continue to cook when you toss the pasta with the sauce.)
• Remove the chicken from the pan and set aside. Lower the heat to medium and add garlic. Cook for 1-2 minutes until fragrant.
• Use the tongs to transfer the pasta to the garlic and bacon fat. Toss to combine. Reserve starchy cooking liquid.
• Remove the pan from the heat and while tossing the pasta, pour in the egg, cream, and cheese mixture. Toss together and place back over a low flame. Continue to toss the pasta until the cheese melts and the sauce is thick, about 2-3 minutes. Do not turn the heat up too high or you could curdle the eggs, a very low heat works great. Add the bacon back in and toss again. If needed, add pasta water ¼ cup at a time to reach desired consistency of sauce.
• Season to taste with salt and pepper. Arrange chicken on top. Serve!

LOW FAT CHICKEN CARBONARA

Steps:

• Cook the penne according to packet instructions and place to the side
• Heat a large non stick pan over a high heat and add the chicken, bacon and garlic and stir fry until the chicken is cooked through. Discard the garlic and put the chicken and bacon to one side
• Spray the pan with low cal cooking spray and add the shallots and mushrooms, cook until softened
• Place the eggs in a bowl, season and whisk well
• Add the cooked pasta and chicken and bacon to the onions and shallots then remove from the heat and stir in the eggs. Toss thoroughly so the eggs thicken in the residual heat making a sauce that coats the pasta
• Heap mixture onto bowls, scatter the chives and low fat cheese on top and serve with a side salad

LOW FAT PASTA CARBONARA

Steps:

• Cook pasta.
• Melt butter in saucepan, add bacon, garlic and onions. Cook until tender, about 4 minutes.
• Drain pasta and add to bacon mixture.
• Stir in egg product, milk and pepper.
• Cook 1 minute or until warmed through.
• Toss with cheese and enjoy!

LOW - FAT FETTUCCINE CARBONARA FOR ONE

Steps:

• Lightly spray a medium saucepan with cooking spray (I use the same pan that I cooked the pasta in).
• Add ham and mushrooms to pan and add the garlic powder, cook until soft, over medium heat (If it starts to stick to bottom of pan spray with water).
• Take off the heat and add cooked pasta, egg, evaporated milk, cheese, pepper and parsley.
• Reduce heat to low and return pan to heat, stirring constantly until sauce thickens (about 1-2 minutes). Serve topped with extra cheese and pepper, if desired.