Blackened Tilapia With Shrimp In Mornay Wine Sauce Recipes

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BLACKENED TILAPIA WITH SHRIMP IN MORNAY WINE SAUCE



Blackened Tilapia With Shrimp in Mornay Wine Sauce image

Warning: this is not a calorie friendly recipe but rather something that all of your friends will talk about. It is a great 5 star recipe that you will like to impress everyone with. Suggestion: Serve the fish with some roasted fingerling potatoes and asparagus as a side dish. Pictures to follow.

Provided by Nadia Melkowits

Categories     European

Time 25m

Yield 1 fish, 4 serving(s)

Number Of Ingredients 12

blackening seasoning
4 tilapia fillets
non stick olive oil flavored cooking spray
1 head fresh garlic, minced
2 tablespoons Dijon mustard
4 tablespoons parsley
1/2 lb shrimp
2 cups heavy cream
1/4 cup dry white wine
3 tablespoons butter (unsalted)
4 ounces boursin cheese (garlic and fine herbs)
1/2 lemon (juice only)

Steps:

  • Season the fish with blackening seasoning on both sides.
  • Heat a cast iron pan and spray with a non stick spray.
  • Once pan is hot enough sear each side for about 2 minute.
  • In another large sauté pan, melt the butter and sauté fresh garlic over medium heat. When garlic is soft but not brown, add heavy cream, shrimp and the Dijon mustard.
  • When the shrimp are cooked, add Boursin cheese and wine. Let the sauce thicken. Season with salt and pepper and the lemon juice.
  • Plate the tilapia, adding minced parsley to the sauce just before serving. Spoon sauce over half of the fish.

Nutrition Facts : Calories 570.1, Fat 53.7, SaturatedFat 33, Cholesterol 257.4, Sodium 532.9, Carbohydrate 10.5, Fiber 0.9, Sugar 0.7, Protein 11.7

STEAMED TILAPIA IN WINE SAUCE



Steamed Tilapia in Wine Sauce image

I developed this recipe while working at a local winery. Fast and easy to prepare, it became an instant classic at my house. I use a lively dry pear wine in the sauce and recommend avoiding those that are sweet or semi-sweet. -Tenneille Brewer, Fayette, New York

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 8

4 tilapia fillets (6 ounces each)
1 teaspoon salt, divided
1/4 teaspoon plus 1/8 teaspoon pepper, divided
1 pound fresh sugar snap peas, trimmed
2 tablespoons minced chives
4 tablespoons butter
1/2 cup dry white wine
Hot cooked wild rice

Steps:

  • Sprinkle fillets with 3/4 teaspoon salt and 1/4 teaspoon pepper. Place each fillet on 1 side of a piece of heavy-duty foil (about 18x12-in. rectangle). Top with peas, chives and butter. Drizzle with wine; sprinkle with the remaining salt and pepper. Fold foil around fish and peas, sealing tightly., Grill, covered, over medium heat 10-15 minutes or until fish flakes easily with a fork. Open foil carefully to allow steam to escape. Spoon juices over fish and peas. If desired, top with additional minced chives. Serve with rice.

Nutrition Facts : Calories 281 calories, Fat 9g fat (6g saturated fat), Cholesterol 103mg cholesterol, Sodium 717mg sodium, Carbohydrate 9g carbohydrate (4g sugars, Fiber 3g fiber), Protein 35g protein. Diabetic Exchanges

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