LOW FAT BREAKFAST SANDWICH
Make and share this Low Fat Breakfast Sandwich recipe from Food.com.
Provided by denise autrey
Categories Breakfast
Time 7m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- Butter the roll lightly.
- Brown the inside of the roll over medium heat in a non-stick pan.
- Remove and set aside.
- Heat the ham until warm and place on the bottom of the bun.
- Add the egg substitute in pan.
- Roll the pan until the egg is evenly spread.
- Cook the egg until no longer runny.
- Fold the egg until it is bun size.
- Place on the ham.
- Add the cheese and cover with the top of the bun.
- The cheese will melt, then enjoy!
Nutrition Facts : Calories 291.6, Fat 6.2, SaturatedFat 1.3, Cholesterol 11.9, Sodium 1082.5, Carbohydrate 33.4, Fiber 1.3, Sugar 3.5, Protein 24.2
HEALTHY, LOW-FAT BREAKFAST SANDWICH "ON-THE-GO"
I am busy, busy, busy! And I usually don't allow myself much time in the morning for breakfast, so I developed a quick, healthy, and delicious breakfast sandwich that keeps me going until lunch! I recently purchased the Ziploc version of the foodsaver, and IT WORKS GREAT!!! (I had a foodsaver, and it broke, and I wasn't spending another $150!) I make these sandwiches ahead of time (really easy), seal them in the Ziploc foodvac, and freeze them until ready to eat. Give it a try!!
Provided by amievv821
Categories Beverages
Time 15m
Yield 1 sandwich, 1 serving(s)
Number Of Ingredients 5
Steps:
- Heat a small skillet over medium-low heat.
- Spray the pan with non-stick cooking spray.
- Beat the egg in a small bowl and add salt, pepper and/or a dash of milk (for a fluffier egg).
- Cook the egg over med-low heat in an omelette style fashion (meaning, don't scramble the egg, but let it take the shape of the pan).
- Flip and cook on the other side.
- Assemble the sandwich -- English muffin bottom, egg (folded to fit), turkey bacon, cheese, English muffin top.
- The sandwich can then be place in the toaster oven or convection oven to toast the bread and melt the cheese -- However.
- I like to make as many of these as I can, foodvac them, and freeze them. In the morning while I'm getting ready, I pop one in the convection oven at about 375 degrees and in 15 minutes I have a sandwich better than they can make at McDonalds -- To-Go!
- Enjoy!
- Note: Sorry if the instructions were lengthy for such a simplistic recipe!
LOW FAT BREAKFAST SANDWICH
I love my breakfast, for me it truly is the most important meal of the day. However, like most people I have very little time for cooking in the morning. After some trial and error, I started making this sandwich which has many positive qualities. Firstly it is easy and cheap to make. Second it is low fat. Third, due to the combination of protein and fiber, it will actually keep you satisfied until lunchtime unlike many cold cereals or breakfast bars. Enjoy!!
Provided by SaffronMeSilly
Categories Breakfast
Time 13m
Yield 1 sandwich, 1 serving(s)
Number Of Ingredients 5
Steps:
- Diagonally slice bread in half. Place bread slices and Canadian bacon in a toaster oven. Select medium toasting level. (or preheat a conventional oven to 300 and cook for 10 minutes).
- Once toasted, flip Canadian bacon. Fold cheese slice to make two triangles, place on bread slices. Toast again at medium level.
- Meanwhile spray small frying pan with olive cooking spray. Cook egg according to preference (about 2 minutes per side for hard eggs, less for over easy eggs). Sprinkle each side with red pepper.
- To build sandwich, place once slice of bread cheese side up, followed by egg, then Canadian bacon. Finish by topping with remaining bread slice, cheese side down.
More about "low fat breakfast sandwich recipes"
25 HEALTHY SANDWICHES THAT'LL MAKE YOU SWOON — EAT …
From eatthis.com
3.2/5 (17)Published Nov 3, 2020Author Jennifer Maldonado
- Low-Calorie Turkey Reuben Sandwich. Per 1 sandwich: 365 calories, 14 g fat (4 g saturated fat), 1,120 mg sodium. If you stop in any standard deli, you're most likely going to find an oversized version of this classic sandwich stacked high with peppery beef and cheese.
- Quick Caprese Sandwich. Per 1 sandwich: 300 calories, 14 g fat (4 g saturated fat), 1,120 mg sodium. This recipe requires very little time at all: just two minutes of slicing up the tomatoes, cheese, and basil and two minutes of toasting the bread.
- Egg Sandwich with Pastrami and Swiss. Per 1 sandwich: 365 calories, 17 g fat (4.5 g saturated fat), 410 mg sodium. There really is no better way to start your morning than with a hot breakfast sandwich, but instead of taking a trip through the drive-thru for some fast food variation, you can easily make a healthy sammy right at home.
- The Ultimate BLT. Per 1 sandwich: 450 calories, 20 g fat (6 g saturated fat), 840 mg sodium. Nothing can top the combo that is bacon, lettuce, and tomato between two toasted slices of bread.
- Low-Calorie Pulled Pork Sandwich. Per 1 sandwich: 430 calories, 18 g fat (5 g saturated fat), 540 mg sodium. We took this sandwich back to its traditional North Carolina roots because the pulled pork you'll find there is dressed with just some spicy cider vinegar.
- Apple and Bacon Infused Grilled Cheese Sandwich. Per 1 sandwich: 330 calories, 15 g fat (6 g saturated fat), 790 mg sodium. Spicing up grilled cheese is easier than you think, and this recipe is proof.
- Grilled Buffalo Chicken and Blue Cheese Sandwich. Per 1 sandwich: 387 calories, 15 g fat (5 g saturated fat), 912 mg sodium. Yes, this is a much lower-calorie version of the beloved sandwich, but don't worry—we don't sacrifice any flavor.
- Blackened Fish Sandwich with Avocado and Cabbage. Per 1 sandwich: 460 calories, 14 g fat (2.5 g saturated fat), 620 mg sodium. You've never had a fish sandwich quite like this before!
- Low-Calorie Philly Cheesesteak Sandwich. Per 1 sandwich: 400 calories, 14 g fat (4 g saturated fat), 730 mg sodium. A traditional Philly cheesesteak seems to always have mounds of greasy beef, fried onions, a massive, oil-soaked hoagie roll, and, of course, some Cheez Whiz.
- Lean Sausage Sandwich With Peppers. Per 1 sandwich: 370 calories, 20 g fat (9 g saturated fat), 650 mg sodium. Few foods are as satisfying as sausages cooked over an open flame, but pork sausage can contain up to 30 percent fat by itself, and that doesn't even include the bread or bun it's most likely wrapped in.
10 HEALTHY SANDWICH RECIPES UNDER 300 …
From shape.com
10 BEST LOW CALORIE BREAKFAST SANDWICH …
From yummly.com
KETO BREAKFAST SANDWICH - HEALTHY RECIPES …
From healthyrecipesblogs.com
BREAKFAST SANDWICH RECIPES | EATINGWELL
From eatingwell.com
45 EASY HEALTHY BREAKFAST IDEAS
From ifoodreal.com
5 LOW-FAT BREAKFAST RECIPES - THE SPRUCE EATS
From thespruceeats.com
PROTEIN BITES RECIPE | NO BAKE HEALTHY ENERGY BALLS
From hebbarskitchen.com
SANDWICH RECIPES - PANLASANG PINOY
From panlasangpinoy.com
28 EASY LOW-SODIUM BREAKFAST RECIPES | EATINGWELL
From eatingwell.com
10 MINUTE KETO BREAKFAST SANDWICH - KETOCONNECT
From ketoconnect.net
25 LOW-CALORIE SANDWICHES TO MAKE FOR LUNCH - TASTE OF …
From tasteofhome.com
13 EASY SANDWICH RECIPES FOR WEIGHT LOSS - EAT THIS NOT THAT
From eatthis.com
LOW FAT BREAKFAST RECIPES | MYRECIPES
From myrecipes.com
LOW-CALORIE SANDWICH RECIPES | EATINGWELL
From eatingwell.com
LOW-CALORIE BREAKFAST SANDWICH > CALL ME PMC
From callmepmc.com
HEALTHY SANDWICH RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
BAGEL BREAKFAST SANDWICH | THE RECIPE CRITIC
From therecipecritic.com
THE DANGEROUS BREAKFAST SANDWICH RECIPE - FOOD.COM
From food.com
42 LOW-CALORIE BREAKFAST RECIPES | TASTE OF HOME
From tasteofhome.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#15-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #north-american #for-1-or-2 #healthy #5-ingredients-or-less #breakfast #lunch #eggs-dairy #american #easy #stove-top #dietary #low-cholesterol #sandwiches #low-saturated-fat #comfort-food #low-in-something #taste-mood #equipment #number-of-servings
You'll also love