LOW-FAT CHICKEN STEW
This recipe originated from a certain Italian chef on food network. I have made this stew several times, and it is absolutely delicious!!
Provided by amievv821
Categories Chicken Breast
Time 50m
Yield 4-6 serving(s)
Number Of Ingredients 13
Steps:
- Heat the oil in a large heavy bottomed saucepan over medium heat.
- Add the celery, carrot, and onion. Saute the vegetables until the onion is translucent, about 5 minutes.
- Season with salt and pepper, to taste.
- Stir in the tomatoes with their juices, chicken broth, basil, tomato paste, bay leaf, and thyme.
- Add the chicken breasts.
- Bring the cooking liquid to a boil. Reduce the heat to medium-low and simmer gently uncovered until the chicken is almost cooked through, turning the chicken breasts over and stirring the mixture occasionally, about 25 minutes.
- Transfer the chicken breasts to a cutting board and cool for 5 minutes.
- Discard the bay leaf.
- Add the kidney beans to the pot and simmer until the liquid has reduced into a stew consistency, about 10 minutes.
- Discard the skin and bones from the chicken breasts.
- Shred the chicken into bite- size pieces. Return the chicken meat to the stew. Bring the stew just to a simmer.
- Season with salt and pepper, to taste.
More about "low cholesterol tomato chicken stew recipes"
MOROCCAN CHICKEN & TOMATO STEW RECIPE | EATINGWELL
Web Whisk flour and spice blend in a medium bowl. Add chicken and toss to coat. Heat oil in a large skillet over medium heat. Add the chicken and cook, turning as needed, until browned on all sides, 3 to 5 minutes. …
From eatingwell.com
From eatingwell.com
See details
CROCK POT CHICKEN STEW - THE SEASONED MOM
Web 2022-01-01 Season the chicken with salt and pepper, then arrange the meat on top of the vegetables. Pour broth over top. Cover and cook on LOW for 6-8 hours, or on HIGH for 3-4 hours. During the final 30 …
From theseasonedmom.com
From theseasonedmom.com
See details
EASY CHICKEN POTATO STEW RECIPE | FOOD FROM PORTUGAL
Web 2022-12-30 HOW TO MAKE EASY CHICKEN POTATO STEW: Step 1: Peel and wash the potatoes and the carrot. Cut the potatoes and the carrot into small pieces. Step 2: In a …
From foodfromportugal.com
From foodfromportugal.com
See details
CHICKEN STEW TOMATOES RECIPES ALL YOU NEED IS FOOD
Web Steps: Heat the oil in a medium saucepan. Add the onion and cook for 5 mins or until softened and starting to turn golden, adding the garlic for the final min. Stir in the sugar, …
From stevehacks.com
From stevehacks.com
See details
CHICKEN CACCIATORE RECIPE FOR A TRADITIONAL ITALIAN CHICKEN STEW
Web 1 day ago Instructions. In a large sauté pan, skillet or flat bottomed wok over medium-high, heat the extra virgin olive oil until hot, pat-dry the chicken thighs and add them to the …
From grantourismotravels.com
From grantourismotravels.com
See details
LOW-CHOLESTEROL TOMATO CHICKEN STEW - RECIPELER
Web Directions. Heat olive oil in a large stew pot over medium heat. Cook and stir chicken until browned on the outside, about 5 minutes. Add potatoes, onions, green beans, water, …
From recipeler.com
From recipeler.com
See details
CROCK POT APPLE CHICKEN STEW LOW FAT RECIPES
Web Steps: Gather the ingredients. In a small shallow bowl, combine the apple cider, nutmeg, and curry powder and set aside. In a small microwave-safe dish, combine the butter, …
From tayanggge.btarena.com
From tayanggge.btarena.com
See details
EASY FISH STEW RECIPE | TRIED AND TRUE RECIPES
Web 1 day ago Melt butter into the potatoes, add the piment d’Espelette, and tomato paste and cook until fragrant. Toss the paste into the potatoes until it deepens in color. Step 3: Add …
From triedandtruerecipe.com
From triedandtruerecipe.com
See details
CHICKEN STEW | MYPLATE
Web Wash hands with soap and water. Remove the skin from the chicken and any extra fat. In a large skillet combine chicken, water, garlic, onion, salt, pepper, tomatoes, and parsley. …
From myplate.gov
From myplate.gov
See details
10 BEST LOW CALORIE CHICKEN STEW RECIPES | YUMMLY
Web 2022-12-21 tortilla chips, ground black pepper, tomato puree, chicken, kidney beans and 10 more Lemon Chicken Soup Madeleine Cocina bay leaf, fresh parsley, lemons, …
From yummly.com
From yummly.com
See details
LOW-CHOLESTEROL RECIPES FOR CHICKEN | EATINGWELL
Web 2019-08-27 In Minnesota, chicken, mushrooms and wild rice are often bound together in a casserole with cream of mushroom soup. We forgo the sodium-rich canned soup and …
From eatingwell.com
From eatingwell.com
See details
LOW CHOLESTEROL RECIPES - LOW-CHOLESTEROL TOMATO CHICKEN STEW
Web 2020-03-24 2 tablespoons olive oil, or to taste 4 skinless, boneless chicken breasts, cut into bite-sized pieces 5 potatoes, cut into bite-sized pieces 4 onions, diced 4 cups …
From healthyrecipeoftheweek.blogspot.com
From healthyrecipeoftheweek.blogspot.com
See details
LOW-CHOLESTEROL TOMATO CHICKEN STEW - EASYCOOKFIND
Web Heat olive oil in a large stew pot over medium heat. Cook and stir chicken until browned on the outside, about 5 minutes.
From easycookfind.com
From easycookfind.com
See details
CHICKEN AND TOMATO RECIPES | BBC GOOD FOOD
Web Chicken Provençal with olives & artichokes. 18 ratings. Cater for a crowd with this easy, hearty chicken casserole that evokes summer in Provence using a fragrant selection of …
From bbcgoodfood.com
From bbcgoodfood.com
See details
LOW CARB HEARTY CHICKEN AND VEGETABLES STEW - RECIPE - DIET …
Web 2020-08-21 Instructions. Place the butter into a heavy-based pot and melt over medium-high heat. Stir in the celery, onion, garlic, thyme, salt, and pepper. Cook until softened, …
From dietdoctor.com
From dietdoctor.com
See details
CHICKEN TOMATO STEW RECIPE | SIDECHEF
Web Cooking Instructions. HIDE IMAGES. Step 1. Thinly slice the White Onion (1/2) . Mince the Garlic (2 cloves) . De-stem the Dark Shimeji Mushrooms (4 cups) . Cut each Tyson® …
From sidechef.com
From sidechef.com
See details
20+ LOW-CARB, HIGH-PROTEIN SKILLET DINNER RECIPES | EATINGWELL
Web 2022-12-29 20-Minute Chicken Cutlets with Garlic Tomato Sauce. This quick-cooking, high-protein chicken dish is perfect for any weeknight. Here, we cook down cherry …
From eatingwell.com
From eatingwell.com
See details
CHICKEN STEW WITH ONIONS, TOMATOES, AND DIJON RECIPE
Web 2022-03-03 Cut 1/4 to a 1/2 inch off the tops of cloves, exposing the individual garlic cloves. Place the head of garlic on a piece of aluminum foil. Drizzle some olive oil over …
From simplyrecipes.com
From simplyrecipes.com
See details
SPICY TOMATO CHICKPEA STEW RECIPE - LOW-CHOLESTEROL.FOOD.COM
Web Nov 14, 2013 - This recipe also comes from Family Circle's Fast Vegetarian Cookbook and is the perfect stew/soup for a cold night. It is filling, easy to make, tast
From pinterest.com
From pinterest.com
See details
HEALTHY CASSEROLE & STEW RECIPES | BBC GOOD FOOD
Web The classic Italian 'hunter's stew' gets a healthy makeover, with low-fat chicken breasts, prosciutto and a rich herby tomato sauce Pearl barley, bacon & leek casserole A star …
From bbcgoodfood.com
From bbcgoodfood.com
See details
LOW CARB CHICKEN POT PIE (EASY CRUST RECIPE!) - EASY LOW CARB
Web 2022-12-28 Place butter in a large saucepan. Add onion, garlic, and seasonings cook over medium heat until softened, about 3-4 minutes. Add celery, mushrooms and carrots and …
From easylowcarb.com
From easylowcarb.com
See details
LOW CHOLESTEROL TOMATO CHICKEN STEW RECIPES
Web Transfer the chicken breasts to a cutting board and cool for 5 minutes. Discard the bay leaf. Add the kidney beans to the pot and simmer until the liquid has reduced into a stew …
From tfrecipes.com
From tfrecipes.com
See details
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love