Low Carb White Chocolate Mousse Recipes

QUICK KETO CHOCOLATE MOUSSE

Quick Keto Chocolate Mousse image

When a sweet craving hits, you'll have this chocolate mousse ready in no time. No need to pre-whip the heavy cream - just throw everything into a bowl and mix! Use any keto-friendly granular sweetener that measures like sugar. I prefer the powdered version of Swerve®, since it dissolves better. Adjust cocoa powder and sweetener amounts to suit your tastes. This is quite rich, so you don't need a lot to feel satisfied.

Provided by France C

Categories Desserts Mousse Recipes Chocolate Mousse Recipes

Time 10m

Yield 2

Number Of Ingredients 6

Ingredients

3 ounces cream cheese, softened
½ cup heavy cream
1 teaspoon vanilla extract
¼ cup powdered zero-calorie sweetener (such as Swerve®)
2 tablespoons cocoa powder
1 pinch salt

Steps:

Place cream cheese in a large bowl and beat using an electric mixer until light and fluffy. Turn mixer to low speed and slowly add heavy cream and vanilla extract. Add sweetener, cocoa powder and salt, mixing until well incorporated. Turn mixer to high, and mix until light and fluffy, 1 to 2 minutes more. Serve immediately, or refrigerate for later.

Nutrition Facts : Calories 373.4 calories, Carbohydrate 6.9 g, Cholesterol 128.3 mg, Fat 37.6 g, Fiber 1.6 g, Protein 5.4 g, SaturatedFat 23.5 g, Sodium 227.2 mg, Sugar 0.5 g

LOW CARB WHITE CHOCOLATE MOUSSE

Low Carb White Chocolate Mousse image

Satisfies your low carb cravings for something smooth, sweet and gotta have it now! Not totally for induction, and if you really feel like splurging, add a sprinkle of chocolate chips.

Provided by MNLisaB

Categories Dessert

Time 5m

Yield 4-6 serving(s)

Number Of Ingredients 4

Ingredients

1 (1 ounce) package fat free sugar-free instant white chocolate pudding mix
4 ounces heavy whipping cream
1 (8 ounce) package cream cheese, softened
chopped nuts (to garnish)

Steps:

Empty pudding packet in medium bowl.
Pour whipping cream over, beat with electric mixer until smooth, 2-3 minutes.
Add softened cream cheese, beat again until smooth and creamy.
Add your choice chopped nuts as a garnish, if desired.

Nutrition Facts : Calories 295.7, Fat 30.3, SaturatedFat 19, Cholesterol 101.2, Sodium 178.6, Carbohydrate 2.3, Sugar 0.1, Protein 4.9

LOW CARB WHITE CHOCOLATE MOUSSE

Low Carb White Chocolate Mousse image

Make and share this Low Carb White Chocolate Mousse recipe from Food.com.

Provided by jb41848

Categories Dessert

Time 5m

Yield 4 serving(s)

Number Of Ingredients 2

Ingredients

1 package sugar-free white chocolate pudding mix
2 cups heavy whipping cream

Steps:

Begin whipping heavy cream in a chilled bowl with chilled beaters.
When cream begins to form peaks, add in the pudding mix.
Beat until the consistency thickened and serve.

LOW CARB CHOCOLATE "MOUSSE"

Low Carb Chocolate

I was desperately wanting somthing sweet while on atkins. this has a real grown-up taste, and satisfied my "must have dessert" craving.

Provided by XandersMom

Categories Dessert

Time 5m

Yield 4-6 serving(s)

Number Of Ingredients 9

Ingredients

16 ounces ricotta cheese
2 ounces cream cheese (preferably whipped, or softened)
1/2 cup Splenda sugar substitute
1/4-1/3 cup heavy whipping cream
2 tablespoons cocoa
2 tablespoons sugar-free chocolate syrup
1 teaspoon vanilla extract
1/2 teaspoon cinnamon
1/4 cup chopped toasted nuts, of choice

Steps:

Process cheeses and cream with hand mixer for 1-2 minutes, until smooth.
Add splenda, cocoa, vanilla, chocolate syrup, and cinnamon.
Process until smooth and creamy.
Spoon into 6 dessert cups and garnish with nuts.
*could add 2 tablespoons peanut butter for variation.
*could make super mousse-y by whipping half the cream separately and folding it inches.

Nutrition Facts : Calories 394.2, Fat 30.4, SaturatedFat 16.6, Cholesterol 96.2, Sodium 207.8, Carbohydrate 15.2, Fiber 1.4, Sugar 7.1, Protein 16.4

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