Low Carb Sweet And Sour Chicken Recipes

LOW CARB SWEET AND SOUR CHICKEN

Low Carb Sweet and Sour Chicken image

http://www.ruled.me/low-carb-sweet-sour-chicken

Provided by Deb O'Laughlin

Categories Chicken

Number Of Ingredients 14

Ingredients

5-6 small boneless chicken breasts
2 large eggs, beaten
1 c crushed pork rinds
1/3 c parmesan cheese
2 Tbsp olive oil
1 Tbsp coconut oil
1 tsp salt
1 tsp black pepper
SWEET AND SOUR SAUCE
1/2 c swerve or sucralose
1/2 c rice vinegar
4 Tbsp reduced sugar ketchup
1 Tbsp soy sauce
1 tsp garlic powder

Steps:

1. Cut chicken into cubes Combine all the coating ingredients in a food processor and then coat the chicken by dipping into egg and then into the pork rind crumbs.
2. Cook chicken in batches in a cast iron skillet over medium heat.
3. Reduce Sauce in pan while chicken is cooking.
4. Coat chicken with sauce and mix together.

LOW CARB SWEET AND SOUR CHICKEN

Low Carb Sweet and Sour Chicken image

The secret to this wonderful recipe is the orange soda! Serve with sauteed chinese vegetables or steamed bok choy. Pork may be substituted for the chicken.

Provided by Mercy

Categories Chicken

Time 40m

Yield 6 serving(s)

Number Of Ingredients 9

Ingredients

1 -1 1/2 lb boneless chicken, cut up
1 cup white onion (you can leave the chunks big so you can pick them out)
12 ounces diet orange soda (Diet Rite Tangerine works great)
2 tablespoons soy sauce
2 tablespoons white vinegar
1 teaspoon ground ginger
1/2 teaspoon garlic powder
1/4 teaspoon cayenne pepper
black pepper, to taste

Steps:

Brown chicken and onions in a non-stick pan sprayed with cooking spray.
When chicken is brown, add the remaining ingredients.
Cover and simmer for about 20 minutes until the chicken is tender and thoroughly cooked.
Uncover and reduce liquid until it makes a syrupy sauce.
A little arrowroot powder may be added to thicken the sauce, if desired.

Nutrition Facts : Calories 180.1, Fat 11.5, SaturatedFat 3.3, Cholesterol 56.8, Sodium 393.1, Carbohydrate 3.3, Fiber 0.6, Sugar 1.3, Protein 15.1

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