Low Carb Sushi Recipes

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LOW CARB SUSHI



Low Carb Sushi image

I was looking fgor a Low Carb solution to my love of Sushi when BOOM there it was. THis is Michael Smith's Sushi tweek just a little. It is VERY VERY tasty provided you don't scrimp on the add in's.

Provided by SEvans

Categories     < 15 Mins

Time 15m

Yield 4 serving(s)

Number Of Ingredients 9

1 cup canned chick-peas
1 tablespoon Dijon mustard
1 teaspoon sesame oil
1 dash hot sauce, depending on preference
1 tablespoon soy sauce
3 tablespoons chopped green onions (green only)
1 dash pepper
4 slices smoked salmon (per nori - 16 total)
4 sheets nori

Steps:

  • Mash chickpeas (I used the food processor - its much easier) in a bowl - add dijon, sessame oil, hot sauce, soya sauce, onion greens and pepper - mix very well.
  • Lay a piece of plastic wrap on the counter and place a sheet of nori paper on the end closes to you.
  • lay the salmon on the nori closest to you overlaping slightly and making sure it goes all the way to the ends.
  • spread a few tablespoons of the mash mix over the salmon trying to be as consistent in thickness as possible and going all the way to the ends.
  • lifting the plastic wrap start to roll your sushi. Try to make it as tight as possible.
  • At the end of the roll moisten the last 1/2 inch of nori with water to seal the edge.
  • Place seam side down and slice each roll into 6 even rolls.
  • Serve with wasabi, pickled ginger and soysauce.

LOW-CARB CAULIFLOWER RICE SUSHI ROLLS



Low-Carb Cauliflower Rice Sushi Rolls image

The perfect way to scratch your sushi itch if you're trying to limit your carbohydrate intake.

Provided by Tracy Quigley

Categories     Sushi

Time 2h

Yield 3

Number Of Ingredients 9

1 pound cauliflower, cut into florets
5 ounces cream cheese, softened
1 tablespoon rice vinegar
3 teaspoons monkfruit sugar substitute
6 ounces sushi-grade ahi tuna, cubed
1 dash Sriracha hot sauce, or more to taste
3 sheets nori (dry seaweed)
1 medium avocado - peeled, pitted, and sliced
2 tablespoons sesame seeds

Steps:

  • Pulse cauliflower florets in a food processor until riced.
  • Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower rice, cover, and steam, stirring occasionally, about 10 minutes.
  • Transfer cauliflower rice to a bowl and stir in cream cheese, rice vinegar, and sweetener. Place in the refrigerator to chill until cold, about 1 hour.
  • Mix the chopped tuna with Sriracha in a separate bowl to desired spiciness.
  • Spread 1/3 of the cauliflower mixture on a plastic wrap-covered bamboo rolling mat until you have a square roughly the size of a nori sheet.
  • Place one sheet of nori on top of the cauliflower rice square. Place 1/3 of the avocado slices and 1/3 of the tuna mixture along one edge on top of the nori. Carefully roll, starting from the edge with the fillings. Sprinkle with 1/3 of the sesame seeds and cut the roll into 6 slices with a sharp knife. Repeat with remaining cauliflower rice, nori, avocado slices, tuna mixture, and sesame seeds.

Nutrition Facts : Calories 406.8 calories, Carbohydrate 20.6 g, Cholesterol 77.5 mg, Fat 30 g, Fiber 9 g, Protein 22.4 g, SaturatedFat 12.4 g, Sodium 231.8 mg, Sugar 4.2 g

LOW-CARB SHRIMP SUSHI BOWL



Low-Carb Shrimp Sushi Bowl image

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings

Number Of Ingredients 12

5 tablespoons mayonnaise
2 teaspoons red curry paste
2 packages frozen riced cauliflower (10 ounces each)
3 tablespoons sesame oil
1-1/2 pounds uncooked shrimp (31-40 per pound), peeled and deveined
2 garlic cloves, minced
1 teaspoon seasoned salt
1 medium ripe avocado, peeled and sliced
1/2 medium cucumber, sliced
1/2 cup julienned carrot
2 green onions, thinly sliced
1 medium lime, quartered

Steps:

  • In a small bowl, mix mayonnaise and red curry paste; set aside. , Prepare riced cauliflower according to package directions. , Meanwhile in a large skillet heat oil over medium heat. Add shrimp; cook until shrimp turn pink, 5-7 minutes. Add garlic and salt, cook one additional minute, remove from heat. , Divide cauliflower between four bowls. Top each bowl with shrimp, avocado, cucumber, carrots and green onions. Garnish each bowl with a lime quarter and drizzle with curry mayonnaise.

Nutrition Facts : Calories 460 calories, Fat 31g fat (5g saturated fat), Cholesterol 213mg cholesterol, Sodium 783mg sodium, Carbohydrate 16g carbohydrate (5g sugars, Fiber 7g fiber), Protein 32g protein.

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