LOW CARB SUSHI
I was looking fgor a Low Carb solution to my love of Sushi when BOOM there it was. THis is Michael Smith's Sushi tweek just a little. It is VERY VERY tasty provided you don't scrimp on the add in's.
Provided by SEvans
Categories < 15 Mins
Time 15m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Mash chickpeas (I used the food processor - its much easier) in a bowl - add dijon, sessame oil, hot sauce, soya sauce, onion greens and pepper - mix very well.
- Lay a piece of plastic wrap on the counter and place a sheet of nori paper on the end closes to you.
- lay the salmon on the nori closest to you overlaping slightly and making sure it goes all the way to the ends.
- spread a few tablespoons of the mash mix over the salmon trying to be as consistent in thickness as possible and going all the way to the ends.
- lifting the plastic wrap start to roll your sushi. Try to make it as tight as possible.
- At the end of the roll moisten the last 1/2 inch of nori with water to seal the edge.
- Place seam side down and slice each roll into 6 even rolls.
- Serve with wasabi, pickled ginger and soysauce.
LOW-CARB CAULIFLOWER RICE SUSHI ROLLS
The perfect way to scratch your sushi itch if you're trying to limit your carbohydrate intake.
Provided by Tracy Quigley
Categories Sushi
Time 2h
Yield 3
Number Of Ingredients 9
Steps:
- Pulse cauliflower florets in a food processor until riced.
- Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower rice, cover, and steam, stirring occasionally, about 10 minutes.
- Transfer cauliflower rice to a bowl and stir in cream cheese, rice vinegar, and sweetener. Place in the refrigerator to chill until cold, about 1 hour.
- Mix the chopped tuna with Sriracha in a separate bowl to desired spiciness.
- Spread 1/3 of the cauliflower mixture on a plastic wrap-covered bamboo rolling mat until you have a square roughly the size of a nori sheet.
- Place one sheet of nori on top of the cauliflower rice square. Place 1/3 of the avocado slices and 1/3 of the tuna mixture along one edge on top of the nori. Carefully roll, starting from the edge with the fillings. Sprinkle with 1/3 of the sesame seeds and cut the roll into 6 slices with a sharp knife. Repeat with remaining cauliflower rice, nori, avocado slices, tuna mixture, and sesame seeds.
Nutrition Facts : Calories 406.8 calories, Carbohydrate 20.6 g, Cholesterol 77.5 mg, Fat 30 g, Fiber 9 g, Protein 22.4 g, SaturatedFat 12.4 g, Sodium 231.8 mg, Sugar 4.2 g
LOW-CARB SHRIMP SUSHI BOWL
Steps:
- In a small bowl, mix mayonnaise and red curry paste; set aside. , Prepare riced cauliflower according to package directions. , Meanwhile in a large skillet heat oil over medium heat. Add shrimp; cook until shrimp turn pink, 5-7 minutes. Add garlic and salt, cook one additional minute, remove from heat. , Divide cauliflower between four bowls. Top each bowl with shrimp, avocado, cucumber, carrots and green onions. Garnish each bowl with a lime quarter and drizzle with curry mayonnaise.
Nutrition Facts : Calories 460 calories, Fat 31g fat (5g saturated fat), Cholesterol 213mg cholesterol, Sodium 783mg sodium, Carbohydrate 16g carbohydrate (5g sugars, Fiber 7g fiber), Protein 32g protein.
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