Low Carb Skirt Steak With Chimichurri Sauce 2 Net Carbs Recipes

LOW CARB SKIRT STEAK WITH CHIMICHURRI SAUCE - 2 NET CARBS

Low Carb Skirt Steak With Chimichurri Sauce - 2 Net Carbs image

From The New Atkins for a New You Cookbook. Per Serving: 2g net carbs, 3 total carbs, 1g fiber, 37g protein, 32g fat, 450 calories

Provided by mariposa13

Categories Steak

Time 55m

Yield 4 serving(s)

Number Of Ingredients 12

Ingredients

1/4 cup extra virgin olive oil
2 cups fresh parsley, finely chopped
3 tablespoons fresh oregano, finely chopped
2 tablespoons red wine vinegar
2 garlic cloves, minced
1/2 teaspoon red pepper flakes
1/2 teaspoon salt
1/4 teaspoon ground black pepper
1 1/2 lbs skirt steaks, 1/2 inch thick, trimmed of fat, and cut into 4 equal pieces
1 tablespoon virgin olive oil
1/2 teaspoon salt
1/2 teaspoon black pepper

Steps:

For the sauce, mix oil, parsley, oregano, vinegar, garlic, red pepper flakes, salt, and pepper in a bowl; set aside.
For the steak, heat a large heavy skillet over high heat until very hot.
Brush steak with oil and season with salt and pepper.
Add steak to pan, reduce heat to med-high, and sear until done to taste, about 3 min per side for med-rare.
Transfer steak to cutting board and let stand 5 minute.
Thinly slice across the grain.
Stir sauce again and serve steak with sauce on the side.

Nutrition Facts : Calories 446.4, Fat 31.2, SaturatedFat 7.7, Cholesterol 110.6, Sodium 713.7, Carbohydrate 3.3, Fiber 1.5, Sugar 0.3, Protein 37

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