SAUSAGE EGG CASSEROLE WITHOUT BREAD
A delicious low carb sausage egg and cheese casserole that can make a weeks worth of hot breakfasts. Reheat a square serving for quick breakfasts on the go.
Provided by Lisa MarcAurele
Categories Breakfast Main Course
Time 40m
Number Of Ingredients 7
Steps:
- Brown sausage in frying pan until no longer pink.
- Beat together eggs and coconut milk. Season with salt and pepper.
- Spray 8×8 baking pan with non-stick spray. Pour a thin layer of egg mixture into pan and cover with sausage. Sprinkle with shredded cheese. Pour the rest of the egg mixture evenly over top.
- Bake at 350 until brown on top. (about 20-30 minutes)
Nutrition Facts : ServingSize 136 g, Calories 319 kcal, Carbohydrate 1 g, Protein 17 g, Fat 27 g, SaturatedFat 13 g, Cholesterol 165 mg, Sodium 522 mg, Sugar 1 g
LOW CARB SAUSAGE BREAKFAST CASSEROLE
Do you need an easy keto breakfast recipe? If you are looking for a delicious keto breakfast recipe then you have to try my low carb sausage breakfast casserole. This keto breakfast casserole is keto, low carb and nut free.
Provided by Sara Nelson
Categories Breakfast
Time 45m
Number Of Ingredients 8
Steps:
- Preheat oven to 450 and coat 9×9″ baking dish with nonstick cooking spray.
- To a large pan over medium-high heat, add sausage and break apart with a wooden spoon. Cook sausage until browned, about 5 minutes. Remove pan from heat and discard of grease. Transfer browned sausage to a prepared baking dish and set aside.
- To a mixing bowl, add eggs, shredded cheddar, shredded mozzarella, heavy cream, salt, pepper and, using an electric mixer, mix until well-combined. Pour atop browned sausage in baking dish.
- Transfer baking dish to middle oven rack and bake until edges of casserole are golden brown and bubbling, about 25-30 minutes.
- Remove baking dish from oven and allow casserole to cool slightly before cutting and serving with sprinkle of chopped fresh chives.
Nutrition Facts : Calories 203 calories, Sugar 0.3 g, Sodium 399.3 mg, Fat 16.9 g, SaturatedFat 8 g, TransFat 0.1 g, Carbohydrate 1.5 g, Fiber 0.1 g, Protein 11.9 g, Cholesterol 204.4 mg
LOW CARB SAUSAGE, SAGE AND CHEESY EGG CASSEROLE RECIPE - (4.5/5)
Provided by aerin8
Number Of Ingredients 15
Steps:
- 1. Place the rack in the center position and preheat the oven to 375 degrees F. 2. Spray the casserole dish with cooking oil and layer the bottom with the cooked diced sausage and onion. 3. Crack the eggs into a bowl with all the remaining ingredients, mix well and pour over the sausage. Bake for 25-30 minutes or until the eggs are cooked through. 4. Remove from the oven and let the casserole cool for a few minutes to set before slicing into 6 servings. Remove each portion with a small spatula or fork and serve garnished with fresh sage leaves. Calories:630/ Fat: 52g/ Fiber:0g/ Protein:36g/NET CARBS 2 See More of my Recipes on Pinterest---> http://www.pinterest.com/thegeorgestella/low-carb/
LOW CARB CHEESY SMOKED SAUSAGE CASSEROLE
I'm pretty much on a low-carb for life diet and have been for several years so I'm always looking for new recipes and new ideas for something tasty AND that fits within my personal dietary guidlines. This recipe turned out really good and has unlimited options (i.e. beef sausage, hot dogs, chopped ham, chopped up spam or throw in your favorite veggie..) so feel free to get creative with it!!
Provided by Sherie717
Categories One Dish Meal
Time 45m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Cut smoked sausage in half, lengthwise, and then chop in 1/2 again.
- (If uncooked, first cook according to package directions until SLIGHTLY browned.).
- Put cooked cauliflower into 2 quart casserole dish. Add cooked meat and mix.
- Melt all remaining ingredients (using 1/2 of the shredded chedder cheese) except for paprika in a saucepan over medium heat until warm, melted and smooth. (Use a wisk and stir constantly.).
- Pour cheese sauce over cauliflower and meat.
- Sprinkle remaining shredded cheddar cheese on top, and then sprinkle paprika evenly over the top.
- Bake in preheated 350 degree oven for 35-45 minutes (watch-just until golden brown on top).
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